Receta Curried Corn Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	potatoes 319.5g	sugar 2.1g	curry 12.6g	Total Per Serving	Total for Recipe
Protein (g)	2.18	6.45	0.0	1.6	10.23	10.23
Total Fat (g)	0.2	0.29	0.0	1.74	2.23	2.23
Carbohydrates (g)	18.49	55.82	2.1	7.33	83.74	83.74
Ash (g)	0.69	3.45	0.0	0.7	4.85	4.85
Calories (kcal)	79.2	246.015	8.127	40.95	374.292	374.292
Starch (g)	0.0	49.33	n/a	n/a	49.33	49.33
Sucrose (g)	1.96	0.54	n/a	0.08	2.58	2.58
Glucose (dextrose) (g)	3.9	1.05	n/a	0.14	5.1	5.1
Fructose (g)	2.55	0.86	n/a	0.1	3.52	3.52
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	253.49	0.0	1.2	431.13	431.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	2.49	2.1	0.35	13.33	13.33
Galactose (g)	0.0	0.0	n/a	0.03	0.03	0.03
Dietary Fiber (g)	3.4	7.0	0.0	4.2	14.6	14.6
Calcium (mg)	45.54	38.34	0.021	60.228	144.129	144.129
Iron (mg)	0.42	2.49	0.0	3.73	6.64	6.64
Magnesium (mg)	19.8	73.485	0.0	32.004	125.289	125.289
Phosphorus (mg)	57.42	182.115	0.0	43.974	283.509	283.509
Potassium (mg)	289.08	1345.095	0.042	194.418	1828.635	1828.635
Sodium (mg)	7.92	19.17	0.0	6.552	33.642	33.642
Zinc (mg)	0.34	0.93	0.0	0.51	1.77	1.77
Copper (mg)	0.079	0.351	0.0	0.103	0.534	0.534
Manganese (mg)	0.257	0.479	0.0	0.541	1.277	1.277
Selenium (mcg)	1.0	1.0	0.0	2.2	4.1	4.1
Vitamin A, IU (IU)	3.96	6.39	0.0	124.236	134.586	134.586
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.174	6.174	6.174
Beta Carotene (mcg)	1.98	3.195	0.0	74.592	79.767	79.767
Vitamin E (mg)	0.04	0.03	0.0	2.77	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	25.56	0.0	0.0	33.48	33.48
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.12	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.04	0.04	0.04
Vitamin C (mg)	14.7	62.9	0.0	1.4	79.0	79.0
Thiamin (mg)	0.099	0.256	0.0	0.032	0.386	0.386
Riboflavin (mg)	0.059	0.096	0.0	0.035	0.191	0.191
Niacin (mg)	0.238	3.355	0.0	0.437	4.03	4.03
Pantothenic acid (mg)	0.238	0.959	0.0	n/a	1.196	1.196
Vitamin B-6 (mg)	0.238	0.959	0.0	0.145	1.341	1.341
Folate (mcg)	37.62	51.12	0.0	19.404	108.144	108.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.1	38.7	0.0	8.1	58.8	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.096	n/a	n/a	0.116	0.116
Threonine (g)	0.04	0.256	n/a	n/a	0.295	0.295
Isoleucine (g)	0.02	0.256	n/a	n/a	0.275	0.275
Leucine (g)	0.059	0.383	n/a	n/a	0.443	0.443
Lysine (g)	0.079	0.415	n/a	n/a	0.495	0.495
Methionine (g)	0.0	0.096	n/a	n/a	0.096	0.096
Cystine (g)	0.0	0.096	n/a	n/a	0.096	0.096
Phenylalanine (g)	0.059	0.288	n/a	n/a	0.347	0.347
Tyrosine (g)	0.02	0.256	n/a	n/a	0.275	0.275
Valine (g)	0.04	0.383	n/a	n/a	0.423	0.423
Arginine (g)	0.198	0.32	n/a	n/a	0.518	0.518
Histidine (g)	0.02	0.16	n/a	n/a	0.18	0.18
Alanine (g)	0.04	0.192	n/a	n/a	0.231	0.231
Aspartic acid (g)	0.178	1.629	n/a	n/a	1.808	1.808
Glutamic acid (g)	0.515	1.118	n/a	n/a	1.633	1.633
Glycine (g)	0.059	0.192	n/a	n/a	0.251	0.251
Proline (g)	0.02	0.224	n/a	n/a	0.243	0.243
Serine (g)	0.04	0.288	n/a	n/a	0.327	0.327
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.096	0.0	0.282	0.457	0.457
Phytosterols (mg)	29.7	15.975	n/a	9.072	54.747	54.747
Monounsaturated Fat (g)	0.02	0.0	0.0	0.699	0.719	0.719
Polyunsaturated (g)	0.04	0.128	0.0	0.323	0.49	0.49