Receta Curried Corn Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
55.44g 		bell pepper
61.09g 		scallions
28.8g 		cucumber
73.36g 		cider vinegar
14.9g 		curry spices
2.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.6 0.53 0.43 0.0 0.25 0.22 3.82 3.82
Total Fat (g) 0.65 0.18 0.05 0.12 0.0 0.28 0.2 1.49 1.49
Carbohydrates (g) 10.54 3.68 2.11 1.58 0.14 1.16 0.27 19.5 19.5
Ash (g) 0.34 0.29 0.23 0.26 0.03 0.11 0.18 1.45 1.45
Calories (kcal) 47.678 18.938 9.216 8.804 3.129 6.5 3.35 97.615 97.615
Starch (g) n/a 0.0 n/a 0.06 n/a n/a 0.03 0.09 0.09
Sucrose (g) 1.14 0.0 n/a 0.0 0.0 0.01 0.01 1.17 1.17
Glucose (dextrose) (g) 0.28 1.19 n/a 0.46 0.01 0.02 0.02 1.99 1.99
Fructose (g) 0.27 1.38 n/a 0.55 0.04 0.02 0.01 2.27 2.27
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.11 56.33 25.87 70.97 13.98 0.19 4.13 213.58 213.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 2.57 0.67 1.01 0.06 0.06 0.04 6.19 6.19
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.3 0.7 0.5 0.0 0.7 0.2 4.9 4.9
Calcium (mg) 1.109 4.276 20.736 10.271 1.043 9.56 2.9 49.895 49.895
Iron (mg) 0.29 0.26 0.43 0.16 0.03 0.59 0.08 1.84 1.84
Magnesium (mg) 20.513 7.331 5.76 8.804 0.745 5.08 2.45 50.682 50.682
Phosphorus (mg) 49.342 15.883 10.656 15.407 1.192 6.98 5.3 104.76 104.76
Potassium (mg) 149.688 128.9 79.488 99.776 10.877 30.86 6.9 506.489 506.489
Sodium (mg) 8.316 2.444 4.608 1.467 0.745 1.04 56.75 75.37 75.37
Zinc (mg) 0.25 0.15 0.11 0.12 0.01 0.08 0.03 0.76 0.76
Copper (mg) 0.028 0.012 0.023 0.051 0.001 0.016 0.005 0.137 0.137
Manganese (mg) 0.089 0.067 0.046 0.051 0.037 0.086 0.021 0.397 0.397
Selenium (mcg) 0.3 0.1 0.2 0.1 0.0 0.3 1.6 2.6 2.6
Vitamin A, IU (IU) 103.673 1912.728 287.136 52.823 0.0 19.72 3.55 2379.629 2379.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.99 95.911 14.4 2.935 0.0 0.98 0.2 119.415 119.415
Beta Carotene (mcg) 26.057 992.102 172.224 22.743 0.0 11.84 1.45 1226.416 1226.416
Vitamin E (mg) 0.04 0.97 0.16 0.02 0.0 0.44 0.02 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 357.034 31.156 327.456 11.738 0.0 0.0 0.9 728.284 728.284
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.08 0.09 n/a 0.01 n/a 0.02 0.1 0.3 0.3
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 3.8 78.0 5.4 2.3 0.0 0.2 0.1 89.8 89.8
Thiamin (mg) 0.111 0.031 0.017 0.022 0.0 0.005 0.017 0.203 0.203
Riboflavin (mg) 0.033 0.055 0.023 0.022 0.0 0.006 0.002 0.14 0.14
Niacin (mg) 0.942 0.599 0.153 0.029 0.0 0.069 0.026 1.819 1.819
Pantothenic acid (mg) 0.421 0.195 0.023 0.176 0.0 n/a 0.015 0.831 0.831
Vitamin B-6 (mg) 0.033 0.177 0.017 0.037 0.0 0.023 0.003 0.29 0.29
Folate (mcg) 25.502 28.101 18.432 10.271 0.0 3.08 0.35 85.737 85.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 3.4 1.6 4.2 0.0 1.3 1.1 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.006 0.007 0.0 n/a 0.001 0.031 0.031
Threonine (g) 0.072 0.024 0.02 0.007 0.0 n/a 0.009 0.133 0.133
Isoleucine (g) 0.072 0.012 0.023 0.007 0.0 n/a 0.008 0.122 0.122
Leucine (g) 0.194 0.024 0.032 0.022 0.0 n/a 0.015 0.287 0.287
Lysine (g) 0.078 0.024 0.026 0.022 0.0 n/a 0.014 0.163 0.163
Methionine (g) 0.039 0.006 0.006 0.007 0.0 n/a 0.004 0.062 0.062
Cystine (g) 0.017 0.012 n/a 0.007 0.0 n/a 0.004 0.04 0.04
Phenylalanine (g) 0.083 0.031 0.017 0.022 0.0 n/a 0.009 0.161 0.161
Tyrosine (g) 0.067 0.006 0.014 0.0 0.0 n/a 0.007 0.094 0.094
Valine (g) 0.105 0.018 0.023 0.007 0.0 n/a 0.01 0.164 0.164
Arginine (g) 0.072 0.024 0.037 0.022 0.0 n/a 0.013 0.169 0.169
Histidine (g) 0.05 0.012 0.009 0.0 0.0 n/a 0.006 0.077 0.077
Alanine (g) 0.166 0.018 0.023 0.022 0.0 n/a 0.009 0.238 0.238
Aspartic acid (g) 0.133 0.171 0.049 0.029 0.0 n/a 0.02 0.402 0.402
Glutamic acid (g) 0.355 0.128 0.109 0.147 0.0 n/a 0.038 0.777 0.777
Glycine (g) 0.072 0.018 0.026 0.022 0.0 n/a 0.012 0.15 0.15
Proline (g) 0.161 0.012 0.035 0.007 0.0 n/a 0.019 0.233 0.233
Serine (g) 0.083 0.031 0.023 0.022 0.0 n/a 0.011 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.001
Saturated Fat (g) 0.1 0.018 0.009 0.007 0.0 0.045 0.013 0.191 0.191
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.44 n/a 1.44 1.44
Monounsaturated Fat (g) 0.194 0.0 0.009 0.0 0.0 0.111 0.132 0.445 0.445
Polyunsaturated (g) 0.31 0.043 0.02 0.0 0.0 0.051 0.048 0.472 0.472