Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dried small-medium pink/red beans, such as borlotti/cranberry or pinto beans
1 Ceylon cinnamon stick
Drizzle, about 1 t mustard oil
1 small handful of curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		turmeric
1.1g 		paprika
1.05g 		salt
6.0g 		potatoes
280.8g 		onions
405.0g 		mustard oil
6.75g 		mustard
3.3g 		cumin
2.1g 		curry
0.0g 		turmeric
1.1g 		paprika
1.05g 		cumin
3.15g 		coriander
2.7g 		garam masala
1.8g 		water
237.0g 		lemon juice
47.0g 		lemon
30.74g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.09 0.15 0.0 4.41 4.46 0.0 0.82 0.37 n/a 0.09 0.15 0.56 0.33 0.22 0.0 0.18 0.34 7.88 21.47 21.47
Total Fat (g) 0.1 0.03 0.11 0.14 0.0 0.14 0.41 6.75 0.95 0.47 n/a 0.11 0.14 0.7 0.48 0.31 0.0 0.0 0.09 7.38 18.29 18.29
Carbohydrates (g) 9.25 1.73 0.71 0.59 0.0 56.5 37.83 0.0 1.15 0.93 n/a 0.71 0.59 1.39 1.48 1.02 0.0 4.06 2.86 10.58 131.37 131.37
Ash (g) 0.35 0.08 0.07 0.07 5.99 2.78 1.42 0.0 0.15 0.16 n/a 0.07 0.07 0.24 0.16 0.11 0.24 0.12 0.09 1.63 13.8 13.8
Calories (kcal) 39.6 7.778 3.894 3.035 0.0 241.488 162.0 59.67 15.477 7.875 n/a 3.894 3.035 11.813 8.046 5.724 0.0 11.75 8.915 138.47 732.462 732.462
Starch (g) 0.0 n/a n/a n/a n/a 35.52 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.52 35.52
Sucrose (g) 0.98 n/a 0.03 0.01 n/a 7.08 4.01 n/a 0.12 n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 12.26 12.26
Glucose (dextrose) (g) 1.95 n/a 0.0 0.03 n/a 2.7 7.98 n/a 0.1 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 12.78 12.78
Fructose (g) 1.28 n/a 0.0 0.07 n/a 1.97 5.22 n/a 0.0 n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 8.62 8.62
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 0.12 0.1 0.01 217.0 360.9 0.0 0.23 0.17 n/a 0.12 0.1 0.25 0.24 0.14 236.76 42.64 27.35 199.53 1176.96 1176.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.04 0.11 0.0 11.74 17.17 n/a 0.22 0.05 n/a 0.04 0.11 0.07 n/a 0.19 0.0 1.13 0.77 10.58 46.45 46.45
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.2 0.4 0.0 8.4 6.9 0.0 0.5 0.2 n/a 0.2 0.4 0.3 1.1 0.5 0.0 0.2 0.9 0.0 22.1 22.1
Calcium (mg) 22.77 9.448 2.013 1.859 1.44 84.24 93.15 0.0 17.193 19.551 n/a 2.013 1.859 29.327 19.143 2.664 7.11 3.29 7.992 274.67 599.731 599.731
Iron (mg) 0.21 0.09 0.46 0.25 0.02 1.71 0.85 0.0 0.33 1.39 n/a 0.46 0.25 2.09 0.44 0.14 0.0 0.01 0.18 0.11 8.99 8.99
Magnesium (mg) 9.9 1.305 2.123 1.943 0.06 70.2 40.5 0.0 9.834 7.686 n/a 2.123 1.943 11.529 8.91 2.736 2.37 2.82 2.459 27.24 205.68 205.68
Phosphorus (mg) 28.71 7.987 2.948 3.623 0.0 131.976 117.45 0.0 27.753 10.479 n/a 2.948 3.623 15.719 11.043 5.274 0.0 2.82 4.918 215.65 592.92 592.92
Potassium (mg) 144.54 20.932 27.775 24.612 0.48 946.296 591.3 0.0 22.506 37.548 n/a 27.775 24.612 56.322 34.209 36.252 0.0 58.28 42.421 351.85 2447.71 2447.71
Sodium (mg) 3.96 0.887 0.418 0.357 2325.48 154.44 16.2 0.0 0.165 3.528 n/a 0.418 0.357 5.292 0.945 0.54 9.48 0.47 0.615 104.42 2627.972 2627.972
Zinc (mg) 0.17 0.06 0.05 0.04 0.01 0.84 0.69 0.0 0.19 0.1 n/a 0.05 0.04 0.15 0.13 0.04 0.02 0.02 0.02 1.34 3.96 3.96
Copper (mg) 0.04 0.016 0.007 0.006 0.002 0.421 0.162 0.0 0.014 0.018 n/a 0.007 0.006 0.027 0.026 0.007 0.024 0.014 0.012 0.023 0.831 0.831
Manganese (mg) 0.129 0.087 0.086 0.009 0.006 0.73 0.527 0.0 0.058 0.07 n/a 0.086 0.009 0.105 0.051 0.036 0.0 0.005 0.009 0.0 2.003 2.003
Selenium (mcg) 0.5 0.7 0.0 0.0 0.0 1.7 2.0 0.0 4.4 0.1 n/a 0.0 0.0 0.2 0.7 0.2 0.0 0.0 0.1 5.0 15.8 15.8
Vitamin A, IU (IU) 1.98 0.47 0.0 553.718 0.0 39837.096 8.1 0.0 2.046 26.67 n/a 0.0 553.718 40.005 0.0 748.98 0.0 9.4 6.763 224.73 42013.675 42013.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.689 0.0 1990.872 0.0 0.0 0.099 1.344 n/a 0.0 27.689 2.016 0.0 37.458 0.0 0.47 0.307 61.29 2149.233 2149.233
Beta Carotene (mcg) 0.99 0.261 0.0 290.63 0.0 23893.272 4.05 n/a 1.221 16.002 n/a 0.0 290.63 24.003 n/a 393.12 0.0 1.41 0.922 11.35 24927.86 24927.86
Vitamin E (mg) 0.02 0.0 0.03 0.31 0.0 0.73 0.08 n/a 0.1 0.07 n/a 0.03 0.31 0.1 n/a 0.54 0.0 0.07 0.05 0.14 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 138.149 0.0 0.0 16.2 n/a 14.784 9.408 n/a 0.0 138.149 14.112 n/a 236.826 0.0 4.23 3.381 0.0 580.034 580.034
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.03 n/a 0.0 0.0 n/a 0.62 n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 7.3 1.6 0.3 0.7 0.0 6.7 30.0 0.0 0.1 0.2 n/a 0.3 0.7 0.2 0.6 1.4 0.0 21.6 16.3 1.1 89.2 89.2
Thiamin (mg) 0.05 0.01 0.002 0.007 0.0 0.225 0.203 0.0 0.018 0.013 n/a 0.002 0.007 0.02 0.006 0.006 0.0 0.014 0.012 0.068 0.662 0.662
Riboflavin (mg) 0.03 0.006 0.003 0.018 0.0 0.168 0.122 0.0 0.013 0.007 n/a 0.003 0.018 0.01 0.008 0.017 0.0 0.005 0.006 0.318 0.75 0.75
Niacin (mg) 0.119 0.037 0.057 0.161 0.0 1.572 0.486 0.0 0.26 0.096 n/a 0.057 0.161 0.144 0.058 0.157 0.0 0.047 0.031 0.182 3.623 3.623
Pantothenic acid (mg) 0.119 0.031 n/a 0.019 0.0 2.246 0.486 0.0 n/a n/a n/a n/a 0.019 n/a n/a n/a 0.0 0.047 0.058 0.885 3.911 3.911
Vitamin B-6 (mg) 0.119 0.065 0.02 0.042 0.0 0.59 0.486 0.0 0.014 0.009 n/a 0.02 0.042 0.014 n/a 0.044 0.0 0.024 0.025 0.068 1.581 1.581
Folate (mcg) 18.81 0.157 0.429 1.113 0.0 30.888 76.95 0.0 2.508 0.21 n/a 0.429 1.113 0.315 0.0 1.908 0.0 6.11 3.381 15.89 160.211 160.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84 0.84
Choline (mg) 6.0 1.2 0.5 0.5 0.0 34.5 24.7 n/a 4.0 0.5 n/a 0.5 0.5 0.8 n/a 0.9 0.0 2.4 1.6 34.5 113.4 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 n/a n/a 0.0 0.084 0.041 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.201 0.201
Threonine (g) 0.02 0.008 n/a n/a 0.0 0.225 0.081 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.688 0.688
Isoleucine (g) 0.01 0.011 n/a n/a 0.0 0.168 0.041 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.431 0.697 0.697
Leucine (g) 0.03 0.016 n/a n/a 0.0 0.253 0.122 n/a 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 1.273 1.273
Lysine (g) 0.04 0.014 n/a n/a 0.0 0.197 0.162 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.704 1.166 1.166
Methionine (g) 0.0 0.004 n/a n/a 0.0 0.084 0.0 n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.227 0.331 0.331
Cystine (g) 0.0 0.004 n/a n/a 0.0 0.056 0.0 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.147 0.147
Phenylalanine (g) 0.03 0.009 n/a n/a 0.0 0.253 0.122 n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.431 0.88 0.88
Tyrosine (g) 0.01 0.004 n/a n/a 0.0 0.084 0.041 n/a 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.409 0.572 0.572
Valine (g) 0.02 0.015 n/a n/a 0.0 0.253 0.081 n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.658 1.071 1.071
Arginine (g) 0.099 0.033 n/a n/a 0.0 0.168 0.405 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.227 0.99 0.99
Histidine (g) 0.01 0.006 n/a n/a 0.0 0.084 0.041 n/a 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 0.37 0.37
Alanine (g) 0.02 0.007 n/a n/a 0.0 0.225 0.081 n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.341 0.712 0.712
Aspartic acid (g) 0.089 0.026 n/a n/a 0.0 1.067 0.365 n/a 0.065 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.636 2.247 2.247
Glutamic acid (g) 0.257 0.042 n/a n/a 0.0 0.449 1.053 n/a 0.164 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.544 3.51 3.51
Glycine (g) 0.03 0.01 n/a n/a 0.0 0.168 0.122 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.555 0.555
Proline (g) 0.01 0.005 n/a n/a 0.0 0.14 0.041 n/a 0.064 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.931 1.191 1.191
Serine (g) 0.02 0.01 n/a n/a 0.0 0.253 0.081 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.499 0.898 0.898
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.51 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.034 0.022 0.0 0.056 0.162 0.782 0.048 0.032 n/a 0.034 0.022 0.049 0.027 0.059 0.0 0.0 0.012 4.767 6.151 6.151
Phytosterols (mg) 14.85 n/a 0.902 1.838 0.0 33.696 60.75 n/a 3.894 1.428 n/a 0.902 1.838 2.142 1.242 1.494 n/a n/a n/a n/a 124.975 124.975
Monounsaturated Fat (g) 0.01 0.001 0.018 0.013 0.0 0.0 0.041 3.995 0.654 0.295 n/a 0.018 0.013 0.442 0.367 0.05 0.0 0.0 0.003 2.02 7.94 7.94
Polyunsaturated (g) 0.02 0.013 0.024 0.087 0.0 0.028 0.081 1.433 0.178 0.069 n/a 0.024 0.087 0.103 0.047 0.151 0.0 0.0 0.028 0.204 2.578 2.578