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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
420 gm can Cream of Chicken soup
190 gm can champignons
4 x shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of chicken soup
0.0g 		cream
120.0g 		milk
122.0g 		curry
2.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.24 4.11 0.25 n/a 7.6 7.6
Total Fat (g) n/a 23.17 1.18 0.28 n/a 24.63 24.63
Carbohydrates (g) n/a 4.39 6.09 1.16 n/a 11.64 11.64
Ash (g) n/a 0.7 0.92 0.11 n/a 1.72 1.72
Calories (kcal) n/a 234.0 51.24 6.5 n/a 291.74 291.74
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a 0.0 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a 6.34 0.0 n/a 6.34 6.34
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 88.5 109.7 0.19 n/a 198.39 198.39
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 6.34 0.06 n/a 6.57 6.57
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 n/a 0.7 0.7
Calcium (mg) n/a 115.2 145.18 9.56 n/a 269.94 269.94
Iron (mg) n/a 0.05 0.04 0.59 n/a 0.68 0.68
Magnesium (mg) n/a 10.8 13.42 5.08 n/a 29.3 29.3
Phosphorus (mg) n/a 96.0 115.9 6.98 n/a 218.88 218.88
Potassium (mg) n/a 146.4 183.0 30.86 n/a 360.26 360.26
Sodium (mg) n/a 48.0 53.68 1.04 n/a 102.72 102.72
Zinc (mg) n/a 0.32 0.51 0.08 n/a 0.92 0.92
Copper (mg) n/a 0.012 0.012 0.016 n/a 0.041 0.041
Manganese (mg) n/a 0.0 0.0 0.086 n/a 0.086 0.086
Selenium (mcg) n/a 0.7 4.0 0.3 n/a 5.1 5.1
Vitamin A, IU (IU) n/a 787.2 239.12 19.72 n/a 1046.04 1046.04
Retinol (mcg) n/a 213.6 70.76 0.0 n/a 284.36 284.36
Vitamin A, RAE (mcg_RAE) n/a 217.2 70.76 0.98 n/a 288.94 288.94
Beta Carotene (mcg) n/a 44.4 2.44 11.84 n/a 58.68 58.68
Vitamin E (mg) n/a 0.66 0.01 0.44 n/a 1.11 1.11
Vitamin D (IU) n/a n/a 63.44 n/a n/a 63.44 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 1.0 0.0 0.2 n/a 1.2 1.2
Thiamin (mg) n/a 0.036 0.024 0.005 n/a 0.065 0.065
Riboflavin (mg) n/a 0.18 0.232 0.006 n/a 0.417 0.417
Niacin (mg) n/a 0.072 0.11 0.069 n/a 0.251 0.251
Pantothenic acid (mg) n/a 0.336 0.439 n/a n/a 0.775 0.775
Vitamin B-6 (mg) n/a 0.036 0.049 0.023 n/a 0.108 0.108
Folate (mcg) n/a 2.4 6.1 3.08 n/a 11.58 11.58
Vitamin B-12 (mcg) n/a 0.26 0.54 0.0 n/a 0.8 0.8
Choline (mg) n/a 20.2 21.6 1.3 n/a 43.0 43.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.049 n/a n/a 0.097 0.097
Threonine (g) n/a 0.144 0.11 n/a n/a 0.254 0.254
Isoleucine (g) n/a 0.192 0.232 n/a n/a 0.424 0.424
Leucine (g) n/a 0.312 0.464 n/a n/a 0.776 0.776
Lysine (g) n/a 0.252 0.354 n/a n/a 0.606 0.606
Methionine (g) n/a 0.084 0.098 n/a n/a 0.182 0.182
Cystine (g) n/a 0.036 0.146 n/a n/a 0.182 0.182
Phenylalanine (g) n/a 0.156 0.207 n/a n/a 0.363 0.363
Tyrosine (g) n/a 0.156 0.171 n/a n/a 0.327 0.327
Valine (g) n/a 0.216 0.268 n/a n/a 0.484 0.484
Arginine (g) n/a 0.12 0.122 n/a n/a 0.242 0.242
Histidine (g) n/a 0.084 0.098 n/a n/a 0.182 0.182
Alanine (g) n/a 0.108 0.134 n/a n/a 0.242 0.242
Aspartic acid (g) n/a 0.252 0.378 n/a n/a 0.63 0.63
Glutamic acid (g) n/a 0.684 0.952 n/a n/a 1.636 1.636
Glycine (g) n/a 0.072 0.073 n/a n/a 0.145 0.145
Proline (g) n/a 0.312 0.439 n/a n/a 0.751 0.751
Serine (g) n/a 0.18 0.256 n/a n/a 0.436 0.436
Cholesterol (mg) n/a 79.2 6.1 0.0 n/a 85.3 85.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.424 0.769 0.045 n/a 15.237 15.237
Phytosterols (mg) n/a n/a n/a 1.44 n/a 1.44 1.44
Monounsaturated Fat (g) n/a 6.696 0.342 0.111 n/a 7.149 7.149
Polyunsaturated (g) n/a 0.864 0.049 0.051 n/a 0.964 0.964