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Receta Curried Cream Of Chicken Soup C/P - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
33.75g 		carrots
27.15g 		curry
2.36g 		chicken stock
295.74g 		parsley
3.56g 		chicken
308.38g 		rice
23.13g 		half
60.5g 		peas salt
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.25 0.3 2.96 0.11 57.36 1.65 1.79 1.88 66.66 266.64
Total Fat (g) 0.03 0.07 0.33 0.3 0.03 46.44 0.15 6.96 0.15 54.45 217.8
Carbohydrates (g) 3.15 2.6 1.37 1.18 0.23 0.0 18.49 2.6 5.35 34.97 139.88
Ash (g) 0.12 0.26 0.13 2.07 0.08 2.44 0.15 0.41 0.41 6.06 24.24
Calories (kcal) 13.5 11.129 7.678 20.701 1.283 663.017 84.406 78.65 29.325 909.69 3638.76
Starch (g) 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.33 0.97 0.01 n/a n/a n/a 0.02 n/a 1.63 2.97 11.88
Glucose (dextrose) (g) 0.66 0.16 0.03 n/a n/a n/a 0.0 n/a 0.05 0.9 3.6
Fructose (g) 0.44 0.15 0.02 n/a n/a n/a 0.0 n/a 0.06 0.66 2.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 23.97 0.22 289.23 3.12 203.5 2.69 48.74 34.72 636.27 2545.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 1.29 0.07 0.0 0.03 0.0 0.03 0.1 1.77 4.71 18.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.8 1.2 0.1 0.0 0.3 0.0 1.7 5.5 22.0
Calcium (mg) 7.763 8.958 11.293 17.744 4.916 33.922 6.475 63.525 8.5 163.095 652.38
Iron (mg) 0.07 0.08 0.7 0.59 0.22 2.78 1.0 0.04 0.4 5.88 23.52
Magnesium (mg) 3.375 3.257 6.001 2.957 1.781 61.676 5.781 6.05 7.225 98.104 392.416
Phosphorus (mg) 9.788 9.501 8.245 38.446 2.066 453.319 26.594 57.475 28.475 633.908 2535.632
Potassium (mg) 49.275 86.864 36.453 236.588 19.736 582.838 26.594 78.65 73.525 1190.524 4762.096
Sodium (mg) 1.35 18.73 1.228 467.261 1.995 215.866 1.156 24.805 0.85 733.242 2932.968
Zinc (mg) 0.06 0.07 0.1 0.21 0.04 4.04 0.25 0.31 0.3 5.37 21.48
Copper (mg) 0.014 0.014 0.019 0.089 0.005 0.154 0.051 0.006 0.034 0.386 1.544
Manganese (mg) 0.044 0.038 0.101 0.148 0.006 0.062 0.252 0.0 0.128 0.778 3.112
Selenium (mcg) 0.2 0.0 0.4 0.0 0.0 44.4 3.5 1.1 0.7 50.3 201.2
Vitamin A, IU (IU) 0.675 4534.844 23.294 0.0 300.105 431.732 0.0 214.17 226.525 5731.345 22925.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.436 0.0 57.475 0.0 183.911 735.644
Vitamin A, RAE (mcg_RAE) 0.0 226.661 1.158 0.0 14.998 129.52 0.0 58.685 11.475 442.496 1769.984
Beta Carotene (mcg) 0.338 2248.963 13.986 0.0 180.049 0.0 0.0 13.31 136.0 2592.645 10370.58
Vitamin E (mg) 0.01 0.18 0.52 0.0 0.03 0.93 0.03 0.2 0.01 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 1.35 69.491 0.0 0.0 198.111 0.0 0.0 0.0 573.75 842.702 3370.808
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.02 n/a n/a n/a 0.94 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.03 0.12
Vitamin C (mg) 2.5 1.6 0.3 20.7 4.7 4.9 0.0 0.5 4.1 39.4 157.6
Thiamin (mg) 0.017 0.019 0.006 0.0 0.003 0.185 0.134 0.024 0.051 0.439 1.756
Riboflavin (mg) 0.01 0.016 0.007 0.03 0.004 0.37 0.012 0.091 0.034 0.573 2.292
Niacin (mg) 0.041 0.266 0.082 1.508 0.047 20.97 0.969 0.048 0.31 24.241 96.964
Pantothenic acid (mg) 0.041 0.073 n/a 0.03 0.014 2.806 0.234 0.175 0.055 3.428 13.712
Vitamin B-6 (mg) 0.041 0.038 0.027 0.03 0.003 1.079 0.037 0.024 0.026 1.304 5.216
Folate (mcg) 6.413 5.158 3.638 0.0 5.415 18.503 53.419 1.815 18.7 113.06 452.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.96 0.0 0.2 0.0 1.27 5.08
Choline (mg) 2.1 2.4 1.5 n/a 0.5 184.1 1.3 11.3 n/a 203.2 812.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 206.276
Tryptophan (g) 0.003 0.003 n/a n/a 0.002 0.648 0.019 0.024 0.013 0.711 2.844
Threonine (g) 0.007 0.052 n/a n/a 0.004 2.375 0.06 0.079 0.072 2.648 10.592
Isoleucine (g) 0.003 0.022 n/a n/a 0.004 2.837 0.072 0.109 0.068 3.115 12.46
Leucine (g) 0.01 0.027 n/a n/a 0.007 4.163 0.136 0.175 0.111 4.63 18.52
Lysine (g) 0.014 0.027 n/a n/a 0.006 4.657 0.06 0.145 0.111 5.019 20.076
Methionine (g) 0.0 0.005 n/a n/a 0.001 1.511 0.039 0.042 0.03 1.629 6.516
Cystine (g) 0.0 0.022 n/a n/a 0.0 0.771 0.035 0.018 0.013 0.859 3.436
Phenylalanine (g) 0.01 0.016 n/a n/a 0.005 2.22 0.088 0.085 0.068 2.493 9.972
Tyrosine (g) 0.003 0.011 n/a n/a 0.003 1.85 0.056 0.085 0.038 2.046 8.184
Valine (g) 0.007 0.019 n/a n/a 0.006 2.775 0.102 0.121 0.081 3.111 12.444
Arginine (g) 0.034 0.024 n/a n/a 0.004 3.608 0.136 0.067 0.149 4.022 16.088
Histidine (g) 0.003 0.011 n/a n/a 0.002 1.665 0.039 0.048 0.038 1.808 7.232
Alanine (g) 0.007 0.03 n/a n/a 0.007 3.361 0.095 0.061 0.085 3.645 14.58
Aspartic acid (g) 0.03 0.052 n/a n/a 0.01 5.119 0.155 0.139 0.17 5.675 22.7
Glutamic acid (g) 0.088 0.1 n/a n/a 0.009 8.357 0.321 0.375 0.255 9.506 38.024
Glycine (g) 0.01 0.014 n/a n/a 0.005 3.762 0.076 0.036 0.064 3.968 15.872
Proline (g) 0.003 0.014 n/a n/a 0.007 2.806 0.079 0.175 0.06 3.144 12.576
Serine (g) 0.007 0.014 n/a n/a 0.005 2.035 0.088 0.097 0.064 2.309 9.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 231.285 0.0 22.385 0.0 253.67 1014.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.053 0.089 0.005 13.291 0.042 4.332 0.026 17.861 71.444
Phytosterols (mg) 5.063 n/a 1.701 n/a 0.178 n/a n/a n/a n/a 6.942 27.768
Monounsaturated Fat (g) 0.003 0.003 0.131 0.148 0.011 19.243 0.049 2.009 0.013 21.609 86.436
Polyunsaturated (g) 0.007 0.033 0.06 0.059 0.004 9.961 0.042 0.26 0.068 10.494 41.976