Receta Curried Cream Of Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.5g |
onions
24.75g |
leeks
19.58g |
zucchini
59.38g |
garlic
0.61g |
celery
8.9g |
potatoes
79.88g |
curry
0.5g |
chicken stock
250.0g |
cream salt
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.27 | 0.29 | 0.72 | 0.04 | 0.06 | 1.61 | 0.06 | 2.5 | 0.14 | 5.76 | 23.04 |
| Total Fat (g) | 6.08 | 0.02 | 0.06 | 0.11 | 0.0 | 0.02 | 0.07 | 0.07 | 0.25 | 0.02 | 6.7 | 26.8 |
| Carbohydrates (g) | 0.0 | 2.31 | 2.77 | 1.99 | 0.2 | 0.26 | 13.95 | 0.29 | 1.0 | 1.75 | 24.54 | 98.16 |
| Ash (g) | 0.16 | 0.09 | 0.21 | 0.37 | 0.01 | 0.07 | 0.86 | 0.03 | 1.75 | 0.05 | 3.58 | 14.32 |
| Calories (kcal) | 53.775 | 9.9 | 11.944 | 9.5 | 0.907 | 1.424 | 61.504 | 1.625 | 17.5 | 7.93 | 176.009 | 704.036 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.33 | n/a | n/a | n/a | 12.33 | 49.32 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.02 | n/a | 0.01 | 0.14 | 0.0 | n/a | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.45 | n/a | 0.05 | 0.26 | 0.01 | n/a | n/a | 1.25 | 5.0 |
| Fructose (g) | n/a | 0.32 | n/a | 0.56 | n/a | 0.05 | 0.22 | 0.0 | n/a | n/a | 1.15 | 4.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.19 | 22.05 | 16.25 | 56.19 | 0.36 | 8.49 | 63.37 | 0.05 | 244.5 | 13.34 | 425.8 | 1703.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.76 | 1.03 | 0.01 | 0.16 | 0.62 | 0.01 | 0.0 | 0.0 | 3.65 | 14.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | 1.8 | 0.2 | 1.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 1.8 | 5.693 | 11.552 | 8.906 | 1.102 | 3.56 | 9.585 | 2.39 | 15.0 | 0.458 | 60.046 | 240.184 |
| Iron (mg) | 0.0 | 0.05 | 0.41 | 0.21 | 0.01 | 0.02 | 0.62 | 0.15 | 0.5 | 0.03 | 2.0 | 8.0 |
| Magnesium (mg) | 0.15 | 2.475 | 5.482 | 10.094 | 0.152 | 0.979 | 18.371 | 1.27 | 2.5 | 0.458 | 41.931 | 167.724 |
| Phosphorus (mg) | 1.8 | 7.178 | 6.853 | 22.563 | 0.932 | 2.136 | 45.529 | 1.745 | 32.5 | 2.593 | 123.827 | 495.308 |
| Potassium (mg) | 1.8 | 36.135 | 35.244 | 155.563 | 2.442 | 23.14 | 336.274 | 7.715 | 200.0 | 3.05 | 801.362 | 3205.448 |
| Sodium (mg) | 43.2 | 0.99 | 3.916 | 5.938 | 0.104 | 7.12 | 4.793 | 0.26 | 395.0 | 26.383 | 487.702 | 1950.808 |
| Zinc (mg) | 0.01 | 0.04 | 0.02 | 0.17 | 0.01 | 0.01 | 0.23 | 0.02 | 0.18 | 0.02 | 0.71 | 2.84 |
| Copper (mg) | 0.0 | 0.01 | 0.023 | 0.03 | 0.002 | 0.004 | 0.088 | 0.004 | 0.075 | 0.005 | 0.24 | 0.96 |
| Manganese (mg) | 0.0 | 0.032 | 0.094 | 0.107 | 0.01 | 0.009 | 0.12 | 0.021 | 0.125 | 0.021 | 0.54 | 2.16 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 187.425 | 0.495 | 326.399 | 118.75 | 0.055 | 39.961 | 1.598 | 4.93 | 0.0 | 0.0 | 679.612 | 2718.448 |
| Retinol (mcg) | 50.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.325 | 201.3 |
| Vitamin A, RAE (mcg_RAE) | 51.3 | 0.0 | 16.251 | 5.938 | 0.0 | 1.958 | 0.0 | 0.245 | 0.0 | 0.0 | 75.692 | 302.768 |
| Beta Carotene (mcg) | 11.85 | 0.248 | 195.8 | 71.25 | 0.03 | 24.03 | 0.799 | 2.96 | 0.0 | 0.0 | 306.967 | 1227.868 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.18 | 0.07 | 0.0 | 0.02 | 0.01 | 0.11 | 0.0 | 0.0 | 0.58 | 2.32 |
| Vitamin D (IU) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 16.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 372.02 | 1261.719 | 0.097 | 25.187 | 6.39 | 0.0 | 0.0 | 0.0 | 1666.403 | 6665.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 2.3 | 10.1 | 0.2 | 0.3 | 15.7 | 0.1 | 17.5 | 0.0 | 48.0 | 192.0 |
| Thiamin (mg) | 0.001 | 0.012 | 0.012 | 0.03 | 0.001 | 0.002 | 0.064 | 0.001 | 0.0 | 0.0 | 0.123 | 0.492 |
| Riboflavin (mg) | 0.002 | 0.007 | 0.006 | 0.083 | 0.001 | 0.005 | 0.024 | 0.001 | 0.025 | 0.0 | 0.155 | 0.62 |
| Niacin (mg) | 0.003 | 0.03 | 0.078 | 0.291 | 0.004 | 0.028 | 0.839 | 0.017 | 1.275 | 0.061 | 2.627 | 10.508 |
| Pantothenic acid (mg) | 0.008 | 0.03 | 0.027 | 0.095 | 0.004 | 0.022 | 0.24 | n/a | 0.025 | 0.012 | 0.463 | 1.852 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.045 | 0.131 | 0.008 | 0.006 | 0.24 | 0.006 | 0.025 | 0.005 | 0.494 | 1.976 |
| Folate (mcg) | 0.225 | 4.703 | 12.531 | 17.219 | 0.018 | 3.204 | 12.78 | 0.77 | 0.0 | 0.458 | 51.907 | 207.628 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 1.4 | 1.5 | 1.9 | 5.6 | 0.1 | 0.5 | 9.7 | 0.3 | n/a | n/a | 21.1 | 84.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | 0.002 | 0.006 | 0.0 | 0.001 | 0.024 | n/a | n/a | 0.002 | 0.038 | 0.152 |
| Threonine (g) | 0.003 | 0.005 | 0.012 | 0.018 | 0.001 | 0.002 | 0.064 | n/a | n/a | 0.006 | 0.11 | 0.44 |
| Isoleucine (g) | 0.004 | 0.002 | 0.01 | 0.024 | 0.001 | 0.002 | 0.064 | n/a | n/a | 0.003 | 0.11 | 0.44 |
| Leucine (g) | 0.006 | 0.007 | 0.02 | 0.042 | 0.002 | 0.003 | 0.096 | n/a | n/a | 0.011 | 0.186 | 0.744 |
| Lysine (g) | 0.005 | 0.01 | 0.016 | 0.042 | 0.002 | 0.003 | 0.104 | n/a | n/a | 0.006 | 0.187 | 0.748 |
| Methionine (g) | 0.002 | 0.0 | 0.004 | 0.012 | 0.0 | 0.001 | 0.024 | n/a | n/a | 0.005 | 0.047 | 0.188 |
| Cystine (g) | 0.001 | 0.0 | 0.006 | 0.006 | 0.0 | 0.0 | 0.024 | n/a | n/a | 0.003 | 0.04 | 0.16 |
| Phenylalanine (g) | 0.003 | 0.007 | 0.012 | 0.024 | 0.001 | 0.002 | 0.072 | n/a | n/a | 0.006 | 0.127 | 0.508 |
| Tyrosine (g) | 0.003 | 0.002 | 0.008 | 0.018 | 0.0 | 0.001 | 0.064 | n/a | n/a | 0.008 | 0.104 | 0.416 |
| Valine (g) | 0.005 | 0.005 | 0.012 | 0.03 | 0.002 | 0.003 | 0.096 | n/a | n/a | 0.009 | 0.16 | 0.64 |
| Arginine (g) | 0.002 | 0.025 | 0.016 | 0.03 | 0.004 | 0.002 | 0.08 | n/a | n/a | 0.011 | 0.169 | 0.676 |
| Histidine (g) | 0.002 | 0.002 | 0.006 | 0.018 | 0.001 | 0.001 | 0.04 | n/a | n/a | 0.005 | 0.074 | 0.296 |
| Alanine (g) | 0.002 | 0.005 | 0.014 | 0.036 | 0.001 | 0.002 | 0.048 | n/a | n/a | 0.006 | 0.113 | 0.452 |
| Aspartic acid (g) | 0.005 | 0.022 | 0.027 | 0.089 | 0.003 | 0.011 | 0.407 | n/a | n/a | 0.012 | 0.576 | 2.304 |
| Glutamic acid (g) | 0.014 | 0.064 | 0.045 | 0.077 | 0.005 | 0.008 | 0.28 | n/a | n/a | 0.021 | 0.514 | 2.056 |
| Glycine (g) | 0.002 | 0.007 | 0.014 | 0.03 | 0.001 | 0.002 | 0.048 | n/a | n/a | 0.008 | 0.111 | 0.444 |
| Proline (g) | 0.006 | 0.002 | 0.014 | 0.024 | 0.001 | 0.002 | 0.056 | n/a | n/a | 0.006 | 0.11 | 0.44 |
| Serine (g) | 0.004 | 0.005 | 0.018 | 0.03 | 0.001 | 0.002 | 0.072 | n/a | n/a | 0.006 | 0.137 | 0.548 |
| Cholesterol (mg) | 16.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.125 | 64.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.853 | 0.01 | 0.008 | 0.024 | 0.001 | 0.004 | 0.024 | 0.011 | 0.075 | 0.003 | 4.012 | 16.048 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | 0.534 | 3.994 | 0.36 | n/a | n/a | 8.6 | 34.4 |
| Monounsaturated Fat (g) | 1.577 | 0.002 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.028 | 0.125 | 0.005 | 1.745 | 6.98 |
| Polyunsaturated (g) | 0.228 | 0.005 | 0.033 | 0.048 | 0.002 | 0.007 | 0.032 | 0.013 | 0.05 | 0.005 | 0.422 | 1.688 |