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Receta Curried Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 eggs, hard boiled and mashed or shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
0.0g 		cilantro
0.85g 		onion
49.69g 		curry
2.0g 		mayonnaise
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.4 0.25 0.0 0.67 0.67
Total Fat (g) n/a 0.0 0.04 0.28 29.18 29.5 29.5
Carbohydrates (g) n/a 0.03 3.75 1.16 0.11 5.06 5.06
Ash (g) n/a 0.01 0.17 0.11 0.15 0.44 0.44
Calories (kcal) n/a 0.196 15.9 6.5 258.0 280.595 280.595
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.01 n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 1.12 0.02 n/a 1.15 1.15
Fructose (g) n/a n/a 1.0 0.02 n/a 1.02 1.02
Lactose (g) n/a n/a 0.01 0.0 n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.78 45.33 0.19 8.14 54.45 54.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 2.49 0.06 0.11 2.67 2.67
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.7 0.0 1.1 1.1
Calcium (mg) n/a 0.57 9.937 9.56 2.625 22.692 22.692
Iron (mg) n/a 0.02 0.13 0.59 0.09 0.82 0.82
Magnesium (mg) n/a 0.221 4.472 5.08 0.375 10.148 10.148
Phosphorus (mg) n/a 0.408 13.415 6.98 9.375 30.178 30.178
Potassium (mg) n/a 4.429 59.126 30.86 5.25 99.665 99.665
Sodium (mg) n/a 0.391 3.975 1.04 182.25 187.656 187.656
Zinc (mg) n/a 0.0 0.06 0.08 0.05 0.2 0.2
Copper (mg) n/a 0.002 0.03 0.016 0.0 0.048 0.048
Manganese (mg) n/a 0.004 0.04 0.086 n/a 0.129 0.129
Selenium (mcg) n/a 0.0 0.2 0.3 0.6 1.2 1.2
Vitamin A, IU (IU) n/a 57.358 0.497 19.72 0.0 77.575 77.575
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.865 0.0 0.98 0.0 3.845 3.845
Beta Carotene (mcg) n/a 33.405 0.497 11.84 0.0 45.742 45.742
Vitamin E (mg) n/a 0.02 0.01 0.44 4.42 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.353 2.981 0.0 0.0 10.334 10.334
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.2 2.4 0.2 0.0 2.8 2.8
Thiamin (mg) n/a 0.001 0.02 0.005 0.004 0.029 0.029
Riboflavin (mg) n/a 0.001 0.01 0.006 0.023 0.039 0.039
Niacin (mg) n/a 0.009 0.065 0.069 0.004 0.147 0.147
Pantothenic acid (mg) n/a 0.005 0.05 n/a n/a 0.055 0.055
Vitamin B-6 (mg) n/a 0.001 0.065 0.023 0.004 0.093 0.093
Folate (mcg) n/a 0.527 11.428 3.08 0.0 15.035 15.035
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.7 1.3 0.3 4.4 4.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Threonine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Isoleucine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Leucine (g) n/a n/a 0.015 n/a n/a 0.015 0.015
Lysine (g) n/a n/a 0.015 n/a n/a 0.015 0.015
Methionine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Cystine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Phenylalanine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Tyrosine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Valine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Arginine (g) n/a n/a 0.055 n/a n/a 0.055 0.055
Histidine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Alanine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Aspartic acid (g) n/a n/a 0.035 n/a n/a 0.035 0.035
Glutamic acid (g) n/a n/a 0.089 n/a n/a 0.089 0.089
Glycine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Proline (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Serine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.045 4.043 4.087 4.087
Phytosterols (mg) n/a 0.043 n/a 1.44 n/a 1.483 1.483
Monounsaturated Fat (g) n/a 0.002 n/a 0.111 6.761 6.875 6.875
Polyunsaturated (g) n/a 0.0 n/a 0.051 17.078 17.129 17.129