Receta Curried Eggplant (Bhartha) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplant
183.7g |
tomatoes
111.93g |
coriander
1.35g |
ghee
25.63g |
onion
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 0.98 | 0.17 | 0.07 | 0.2 | 3.28 | 13.12 |
| Total Fat (g) | 0.35 | 0.22 | 0.24 | 25.49 | 0.02 | 26.32 | 105.28 |
| Carbohydrates (g) | 10.47 | 4.39 | 0.74 | 0.0 | 1.68 | 17.28 | 69.12 |
| Ash (g) | 1.29 | 0.56 | 0.08 | n/a | 0.06 | 1.99 | 7.96 |
| Calories (kcal) | 44.089 | 20.147 | 4.023 | 224.475 | 7.2 | 299.934 | 1199.736 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.18 | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | 1.4 | n/a | n/a | 0.35 | 1.75 | 7.0 |
| Fructose (g) | n/a | 1.53 | n/a | n/a | 0.23 | 1.77 | 7.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 169.76 | 105.77 | 0.12 | 0.06 | 16.04 | 291.76 | 1167.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.32 | 2.94 | n/a | 0.0 | 0.76 | 8.02 | 32.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.2 | 1.3 | 0.6 | 0.0 | 0.3 | 8.5 | 34.0 |
| Calcium (mg) | 16.533 | 11.193 | 9.572 | 1.025 | 4.14 | 42.463 | 169.852 |
| Iron (mg) | 0.44 | 0.3 | 0.22 | 0.0 | 0.04 | 1.0 | 4.0 |
| Magnesium (mg) | 25.719 | 12.312 | 4.455 | 0.0 | 1.8 | 44.286 | 177.144 |
| Phosphorus (mg) | 45.926 | 26.863 | 5.522 | 0.769 | 5.22 | 84.299 | 337.196 |
| Potassium (mg) | 422.519 | 265.274 | 17.105 | 1.281 | 26.28 | 732.459 | 2929.836 |
| Sodium (mg) | 3.674 | 5.597 | 0.473 | 0.513 | 0.72 | 10.976 | 43.904 |
| Zinc (mg) | 0.29 | 0.19 | 0.06 | 0.0 | 0.03 | 0.58 | 2.32 |
| Copper (mg) | 0.147 | 0.067 | 0.013 | 0.0 | 0.007 | 0.235 | 0.94 |
| Manganese (mg) | 0.459 | 0.123 | 0.026 | n/a | 0.023 | 0.631 | 2.524 |
| Selenium (mcg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 49.6 | 932.377 | 0.0 | n/a | 0.36 | 982.337 | 3929.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 211.15 | 0.0 | 211.15 | 844.6 |
| Vitamin A, RAE (mcg_RAE) | 1.837 | 47.011 | 0.0 | 215.25 | 0.0 | 264.098 | 1056.392 |
| Beta Carotene (mcg) | 29.393 | 502.566 | n/a | 49.456 | 0.18 | 581.595 | 2326.38 |
| Vitamin E (mg) | 0.55 | 0.6 | n/a | 0.72 | 0.0 | 1.88 | 7.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2879.959 | n/a | 0.0 | 0.0 | 2879.959 | 11519.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | 137.674 | n/a | 0.0 | 0.72 | 138.394 | 553.576 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.13 | n/a | n/a | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 14.2 | 0.3 | 0.0 | 1.3 | 19.9 | 79.6 |
| Thiamin (mg) | 0.073 | 0.045 | 0.003 | 0.0 | 0.009 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.073 | 0.022 | 0.004 | 0.003 | 0.005 | 0.108 | 0.432 |
| Niacin (mg) | 1.194 | 0.66 | 0.029 | 0.0 | 0.022 | 1.905 | 7.62 |
| Pantothenic acid (mg) | 0.514 | 0.101 | n/a | n/a | 0.022 | 0.637 | 2.548 |
| Vitamin B-6 (mg) | 0.147 | 0.09 | n/a | 0.0 | 0.022 | 0.258 | 1.032 |
| Folate (mcg) | 40.415 | 16.79 | 0.0 | 0.0 | 3.42 | 60.624 | 242.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.7 | 7.5 | n/a | 5.7 | 1.1 | 27.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.011 | n/a | n/a | 0.002 | 0.031 | 0.124 |
| Threonine (g) | 0.073 | 0.034 | n/a | n/a | 0.004 | 0.111 | 0.444 |
| Isoleucine (g) | 0.092 | 0.022 | n/a | n/a | 0.002 | 0.116 | 0.464 |
| Leucine (g) | 0.11 | 0.034 | n/a | n/a | 0.005 | 0.149 | 0.596 |
| Lysine (g) | 0.092 | 0.034 | n/a | n/a | 0.007 | 0.133 | 0.532 |
| Methionine (g) | 0.018 | 0.011 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Cystine (g) | 0.018 | 0.011 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Phenylalanine (g) | 0.073 | 0.078 | n/a | n/a | 0.005 | 0.157 | 0.628 |
| Tyrosine (g) | 0.055 | 0.011 | n/a | n/a | 0.002 | 0.068 | 0.272 |
| Valine (g) | 0.092 | 0.022 | n/a | n/a | 0.004 | 0.118 | 0.472 |
| Arginine (g) | 0.11 | 0.022 | n/a | n/a | 0.018 | 0.151 | 0.604 |
| Histidine (g) | 0.037 | 0.011 | n/a | n/a | 0.002 | 0.05 | 0.2 |
| Alanine (g) | 0.092 | 0.034 | n/a | n/a | 0.004 | 0.129 | 0.516 |
| Aspartic acid (g) | 0.294 | 0.157 | n/a | n/a | 0.016 | 0.467 | 1.868 |
| Glutamic acid (g) | 0.349 | 0.481 | n/a | n/a | 0.047 | 0.877 | 3.508 |
| Glycine (g) | 0.073 | 0.022 | n/a | n/a | 0.005 | 0.101 | 0.404 |
| Proline (g) | 0.073 | 0.022 | n/a | n/a | 0.002 | 0.098 | 0.392 |
| Serine (g) | 0.073 | 0.034 | n/a | n/a | 0.004 | 0.111 | 0.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 65.6 | 262.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.034 | 0.013 | 15.867 | 0.007 | 15.976 | 63.904 |
| Phytosterols (mg) | 12.859 | 7.835 | 0.621 | n/a | 2.7 | 24.015 | 96.06 |
| Monounsaturated Fat (g) | 0.037 | 0.034 | 0.183 | 7.362 | 0.002 | 7.618 | 30.472 |
| Polyunsaturated (g) | 0.147 | 0.09 | 0.024 | 0.946 | 0.004 | 1.209 | 4.836 |