Receta Curried Eggplant Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive 3.38g	onion 11.25g	curry 0.53g	eggplant 30.92g	garbanzo beans 283.5g	egg 4.11g	salt 0.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.07	0.31	14.03	0.52	0.0	15.05	180.6
Total Fat (g)	3.38	0.01	0.07	0.06	3.23	0.41	0.0	7.16	85.92
Carbohydrates (g)	0.0	1.05	0.31	1.76	64.1	0.03	0.0	67.25	807.0
Ash (g)	n/a	0.04	0.03	0.22	4.56	0.04	0.62	5.51	66.12
Calories (kcal)	29.835	4.5	1.706	7.42	337.365	5.873	0.0	386.698	4640.376
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.0	n/a	n/a	0.0	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	0.22	0.01	n/a	n/a	0.01	n/a	0.24	2.88
Fructose (g)	n/a	0.15	0.0	n/a	n/a	0.0	n/a	0.15	1.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	10.02	0.05	28.57	197.57	3.11	0.0	239.33	2871.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.73	n/a	0.03	0.0	1.25	15.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.2	1.1	12.5	0.0	0.0	13.9	166.8
Calcium (mg)	0.034	2.588	2.51	2.782	90.72	2.177	0.15	100.96	1211.52
Iron (mg)	0.02	0.02	0.16	0.07	3.83	0.08	0.0	4.18	50.16
Magnesium (mg)	0.0	1.125	1.334	4.328	82.215	0.493	0.006	89.501	1074.012
Phosphorus (mg)	0.0	3.263	1.832	7.729	255.15	7.844	0.0	275.817	3309.804
Potassium (mg)	0.034	16.425	8.101	71.105	487.62	5.503	0.05	588.837	7066.044
Sodium (mg)	0.068	0.45	0.273	0.618	847.665	5.749	242.238	1097.061	13164.732
Zinc (mg)	0.0	0.02	0.02	0.05	3.01	0.05	0.0	3.14	37.68
Copper (mg)	0.0	0.005	0.004	0.025	0.482	0.004	0.0	0.52	6.24
Manganese (mg)	n/a	0.015	0.023	0.077	1.701	0.002	0.001	1.818	21.816
Selenium (mcg)	0.0	0.1	0.1	0.1	7.9	1.3	0.0	9.5	114.0
Vitamin A, IU (IU)	n/a	0.225	5.177	8.347	59.535	19.999	0.0	93.283	1119.396
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.708	0.0	5.708	68.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.257	0.309	2.835	5.749	0.0	9.151	109.812
Beta Carotene (mcg)	0.0	0.113	3.108	4.946	34.02	0.411	0.0	42.598	511.176
Vitamin E (mg)	0.48	0.0	0.12	0.09	n/a	0.04	0.0	0.73	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.437	n/a	1.437	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	0.0	0.0	0.0	13.593	0.0	14.043	168.516
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	0.7	10.8	0.0	0.0	12.3	147.6
Thiamin (mg)	0.0	0.006	0.001	0.012	0.085	0.003	0.0	0.107	1.284
Riboflavin (mg)	0.0	0.003	0.001	0.012	0.085	0.02	0.0	0.122	1.464
Niacin (mg)	0.0	0.014	0.018	0.201	0.397	0.003	0.0	0.632	7.584
Pantothenic acid (mg)	n/a	0.014	n/a	0.087	0.851	0.059	0.0	1.01	12.12
Vitamin B-6 (mg)	0.0	0.014	0.006	0.025	1.332	0.006	0.0	1.382	16.584
Folate (mcg)	0.0	2.138	0.809	6.801	189.945	1.93	0.0	201.622	2419.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.6
Choline (mg)	0.0	0.7	0.3	2.1	92.4	10.3	0.0	105.9	1270.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.003	0.142	0.007	0.0	0.153	1.836
Threonine (g)	n/a	0.002	n/a	0.012	0.51	0.023	0.0	0.548	6.576
Isoleucine (g)	n/a	0.001	n/a	0.015	0.595	0.028	0.0	0.639	7.668
Leucine (g)	n/a	0.003	n/a	0.019	0.992	0.045	0.0	1.059	12.708
Lysine (g)	n/a	0.005	n/a	0.015	0.936	0.037	0.0	0.993	11.916
Methionine (g)	n/a	0.0	n/a	0.003	0.198	0.016	0.0	0.217	2.604
Cystine (g)	n/a	0.0	n/a	0.003	0.198	0.011	0.0	0.213	2.556
Phenylalanine (g)	n/a	0.003	n/a	0.012	0.765	0.028	0.0	0.809	9.708
Tyrosine (g)	n/a	0.001	n/a	0.009	0.34	0.021	0.0	0.371	4.452
Valine (g)	n/a	0.002	n/a	0.015	0.595	0.035	0.0	0.648	7.776
Arginine (g)	n/a	0.011	n/a	0.019	1.332	0.034	0.0	1.396	16.752
Histidine (g)	n/a	0.001	n/a	0.006	0.397	0.013	0.0	0.417	5.004
Alanine (g)	n/a	0.002	n/a	0.015	0.595	0.03	0.0	0.643	7.716
Aspartic acid (g)	n/a	0.01	n/a	0.049	1.644	0.055	0.0	1.759	21.108
Glutamic acid (g)	n/a	0.029	n/a	0.059	2.466	0.069	0.0	2.623	31.476
Glycine (g)	n/a	0.003	n/a	0.012	0.595	0.018	0.0	0.629	7.548
Proline (g)	n/a	0.001	n/a	0.012	0.567	0.021	0.0	0.601	7.212
Serine (g)	n/a	0.002	n/a	0.012	0.709	0.04	0.0	0.763	9.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	17.371	0.0	17.371	208.452
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.005	0.012	0.009	0.34	0.127	0.0	0.959	11.508
Phytosterols (mg)	n/a	1.688	0.378	2.164	n/a	n/a	0.0	4.23	50.76
Monounsaturated Fat (g)	2.462	0.001	0.029	0.006	0.737	0.156	0.0	3.392	40.704
Polyunsaturated (g)	0.355	0.002	0.013	0.025	1.446	0.056	0.0	1.897	22.764