Receta Curried Eggplant With Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. peeled, seeded and diced tomatoes (see note)

2 x to 3 Tbsp. grated onion Salt to taste Freshly grnd black pepper

3 x to 4 Tbsp. minced fresh mint or possibly cilantro

2 x to 3 medium globe eggplants, each weighing about 1 lb.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 183.75g	cucumber 36.41g	cumin 3.0g	olive oil 13.5g	onions 72.0g	garlic 1.85g	ginger 5.58g	coriander 0.9g	cumin 1.05g	turmeric 0.55g	cayenne pepper 0.11g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.21	0.53	0.0	0.79	0.12	0.1	0.11	0.19	0.04	0.01	8.49	33.96
Total Fat (g)	5.97	0.06	0.67	13.5	0.07	0.01	0.04	0.16	0.23	0.05	0.02	20.79	83.16
Carbohydrates (g)	8.56	0.79	1.33	0.0	6.72	0.61	0.99	0.49	0.46	0.36	0.06	20.38	81.52
Ash (g)	1.32	0.13	0.23	0.0	0.25	0.03	0.04	0.05	0.08	0.03	0.01	2.18	8.72
Calories (kcal)	112.088	4.369	11.25	119.34	28.8	2.755	4.464	2.682	3.938	1.947	0.358	291.989	1167.956
Starch (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	0.71	n/a	n/a	n/a	n/a	0.01	n/a	0.73	2.92
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	1.42	n/a	n/a	n/a	n/a	0.0	n/a	1.65	6.6
Fructose (g)	n/a	0.27	n/a	n/a	0.93	n/a	n/a	n/a	n/a	0.0	n/a	1.2	4.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	161.52	35.22	0.24	0.0	64.16	1.08	4.4	0.08	0.08	0.06	0.01	266.86	1067.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.56	0.5	0.07	0.0	3.05	0.02	0.09	n/a	0.02	0.02	0.01	12.35	49.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	1.2	0.0	0.1	0.4	0.1	0.1	0.0	2.6	10.4
Calcium (mg)	222.338	5.097	27.93	0.135	16.56	3.346	0.893	6.381	9.776	1.007	0.167	293.628	1174.512
Iron (mg)	0.09	0.08	1.99	0.08	0.15	0.03	0.03	0.15	0.7	0.23	0.01	3.53	14.12
Magnesium (mg)	22.05	4.369	10.98	0.0	7.2	0.462	2.399	2.97	3.843	1.062	0.171	55.506	222.024
Phosphorus (mg)	174.563	7.646	14.97	0.0	20.88	2.829	1.897	3.681	5.24	1.474	0.33	233.508	934.032
Potassium (mg)	284.813	49.516	53.64	0.135	105.12	7.413	23.157	11.403	18.774	13.888	2.266	570.124	2280.496
Sodium (mg)	84.525	0.728	5.04	0.27	2.88	0.314	0.725	0.315	1.764	0.209	0.034	96.805	387.22
Zinc (mg)	1.08	0.06	0.14	0.0	0.12	0.02	0.02	0.04	0.05	0.02	0.0	1.57	6.28
Copper (mg)	0.018	0.025	0.026	0.0	0.029	0.006	0.013	0.009	0.009	0.003	0.0	0.139	0.556
Manganese (mg)	0.0	0.025	0.1	0.0	0.094	0.031	0.013	0.017	0.035	0.043	0.002	0.36	1.44
Selenium (mcg)	4.0	0.0	0.2	0.0	0.4	0.3	0.0	0.2	0.1	0.0	0.0	5.2	20.8
Vitamin A, IU (IU)	181.913	26.214	38.1	0.0	1.44	0.166	0.0	0.0	13.335	0.0	46.811	307.979	1231.916
Retinol (mcg)	49.613	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.613	198.452
Vitamin A, RAE (mcg_RAE)	49.613	1.456	1.92	0.0	0.0	0.0	0.0	0.0	0.672	0.0	2.341	56.002	224.008
Beta Carotene (mcg)	9.188	11.287	22.86	0.0	0.72	0.092	0.0	n/a	8.001	0.0	24.57	76.718	306.872
Vitamin E (mg)	0.11	0.01	0.1	1.94	0.01	0.0	0.01	n/a	0.03	0.02	0.03	2.27	9.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.825	13.44	0.0	2.88	0.296	0.0	n/a	4.704	0.0	14.802	41.947	167.788
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	1.2	0.2	0.0	5.3	0.6	0.3	0.2	0.1	0.1	0.1	9.0	36.0
Thiamin (mg)	0.055	0.011	0.019	0.0	0.036	0.004	0.002	0.002	0.007	0.001	0.0	0.136	0.544
Riboflavin (mg)	0.257	0.011	0.01	0.0	0.022	0.002	0.002	0.003	0.003	0.001	0.001	0.312	1.248
Niacin (mg)	0.147	0.015	0.137	0.0	0.086	0.013	0.042	0.019	0.048	0.028	0.01	0.545	2.18
Pantothenic acid (mg)	0.717	0.087	n/a	0.0	0.086	0.011	0.011	n/a	n/a	n/a	n/a	0.913	3.652
Vitamin B-6 (mg)	0.055	0.018	0.013	0.0	0.086	0.023	0.009	n/a	0.005	0.01	0.003	0.222	0.888
Folate (mcg)	12.863	5.097	0.3	0.0	13.68	0.055	0.614	0.0	0.105	0.215	0.119	33.048	132.192
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.68	2.72
Choline (mg)	27.9	2.1	0.7	0.0	4.4	0.4	1.6	n/a	0.3	0.3	0.1	37.8	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.004	n/a	0.0	0.007	0.001	0.001	n/a	n/a	n/a	n/a	0.049	0.196
Threonine (g)	0.257	0.004	n/a	0.0	0.014	0.003	0.002	n/a	n/a	n/a	n/a	0.28	1.12
Isoleucine (g)	0.349	0.004	n/a	0.0	0.007	0.004	0.003	n/a	n/a	n/a	n/a	0.367	1.468
Leucine (g)	0.643	0.011	n/a	0.0	0.022	0.006	0.004	n/a	n/a	n/a	n/a	0.685	2.74
Lysine (g)	0.57	0.011	n/a	0.0	0.029	0.005	0.003	n/a	n/a	n/a	n/a	0.618	2.472
Methionine (g)	0.184	0.004	n/a	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.189	0.756
Cystine (g)	0.055	0.004	n/a	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.061	0.244
Phenylalanine (g)	0.349	0.011	n/a	0.0	0.022	0.003	0.003	n/a	n/a	n/a	n/a	0.388	1.552
Tyrosine (g)	0.331	0.0	n/a	0.0	0.007	0.001	0.001	n/a	n/a	n/a	n/a	0.341	1.364
Valine (g)	0.533	0.004	n/a	0.0	0.014	0.005	0.004	n/a	n/a	n/a	n/a	0.56	2.24
Arginine (g)	0.184	0.011	n/a	0.0	0.072	0.012	0.002	n/a	n/a	n/a	n/a	0.281	1.124
Histidine (g)	0.165	0.0	n/a	0.0	0.007	0.002	0.002	n/a	n/a	n/a	n/a	0.176	0.704
Alanine (g)	0.276	0.011	n/a	0.0	0.014	0.002	0.002	n/a	n/a	n/a	n/a	0.305	1.22
Aspartic acid (g)	0.515	0.015	n/a	0.0	0.065	0.009	0.012	n/a	n/a	n/a	n/a	0.615	2.46
Glutamic acid (g)	1.25	0.073	n/a	0.0	0.187	0.015	0.009	n/a	n/a	n/a	n/a	1.533	6.132
Glycine (g)	0.147	0.011	n/a	0.0	0.022	0.004	0.002	n/a	n/a	n/a	n/a	0.185	0.74
Proline (g)	0.753	0.004	n/a	0.0	0.007	0.002	0.002	n/a	n/a	n/a	n/a	0.768	3.072
Serine (g)	0.404	0.011	n/a	0.0	0.014	0.004	0.003	n/a	n/a	n/a	n/a	0.436	1.744
Cholesterol (mg)	23.888	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.888	95.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.859	0.004	0.046	1.864	0.029	0.002	0.011	0.009	0.016	0.017	0.004	5.86	23.44
Phytosterols (mg)	n/a	n/a	2.04	29.835	10.8	n/a	0.837	0.414	0.714	0.451	0.093	45.184	180.736
Monounsaturated Fat (g)	1.635	0.0	0.421	9.85	0.007	0.0	0.008	0.122	0.147	0.009	0.003	12.204	48.816
Polyunsaturated (g)	0.165	0.0	0.098	1.42	0.014	0.005	0.008	0.016	0.034	0.012	0.009	1.783	7.132