Receta Curried Fig and Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatos 163.8g	figs 346.5g	celery 35.6g	onions 28.8g	carrots 108.58g	almonds 9.5g	basil 2.88g	apple cider vinegar 29.8g	olive oil 40.5g	garam masala 1.8g	curry 2.0g	cinnamon 0.65g	pepper 0.64g	Total Per Serving	Total for Recipe
Protein (g)	2.57	2.6	0.25	0.53	1.01	2.02	0.09	0.0	0.0	0.22	0.25	0.03	0.01	9.56	9.56
Total Fat (g)	0.08	1.04	0.06	0.05	0.26	4.69	0.02	0.0	40.5	0.31	0.28	0.01	0.0	47.31	47.31
Carbohydrates (g)	32.96	66.46	1.06	2.11	10.4	2.06	0.08	0.28	0.0	1.02	1.16	0.52	0.04	118.15	118.15
Ash (g)	1.62	2.29	0.27	0.23	1.05	0.28	0.04	0.05	0.0	0.11	0.11	0.02	0.0	6.09	6.09
Calories (kcal)	140.868	256.41	5.696	9.216	44.518	54.625	0.662	6.258	358.02	5.724	6.5	1.606	0.198	890.301	890.301
Starch (g)	20.72	n/a	0.0	n/a	1.55	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	22.34	22.34
Sucrose (g)	4.13	n/a	0.04	n/a	3.9	0.34	0.0	0.0	n/a	n/a	0.01	0.0	0.0	8.42	8.42
Glucose (dextrose) (g)	1.57	n/a	0.2	n/a	0.64	0.01	0.0	0.03	n/a	n/a	0.02	0.01	0.01	2.49	2.49
Fructose (g)	1.15	n/a	0.18	n/a	0.6	0.01	0.0	0.09	n/a	n/a	0.02	0.01	0.01	2.06	2.06
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.58	274.12	33.97	25.87	95.87	0.45	2.65	27.96	0.0	0.14	0.19	0.07	0.59	588.46	588.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.85	56.34	0.65	0.67	5.15	0.37	0.01	0.12	0.0	0.19	0.06	0.01	0.03	70.44	70.44
Galactose (g)	0.0	n/a	0.23	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.25	0.25
Dietary Fiber (g)	4.9	10.0	0.6	0.7	3.0	1.2	0.0	0.0	0.0	0.5	0.7	0.3	0.0	22.0	22.0
Calcium (mg)	49.14	121.275	14.24	20.736	35.831	25.08	5.098	2.086	0.405	2.664	9.56	6.513	0.045	292.673	292.673
Iron (mg)	1.0	1.28	0.07	0.43	0.33	0.35	0.09	0.06	0.23	0.14	0.59	0.05	0.0	4.62	4.62
Magnesium (mg)	40.95	58.905	3.916	5.76	13.03	25.46	1.843	1.49	0.0	2.736	5.08	0.39	0.077	159.637	159.637
Phosphorus (mg)	76.986	48.51	8.544	10.656	38.003	45.98	1.613	2.384	0.0	5.274	6.98	0.416	0.166	245.512	245.512
Potassium (mg)	552.006	803.88	92.56	79.488	347.456	66.975	8.496	21.754	0.405	36.252	30.86	2.802	1.35	2044.283	2044.283
Sodium (mg)	90.09	3.465	28.48	4.608	74.92	0.095	0.115	1.49	0.81	0.54	1.04	0.065	0.026	205.744	205.744
Zinc (mg)	0.49	0.52	0.05	0.11	0.26	0.29	0.02	0.01	0.0	0.04	0.08	0.01	0.0	1.9	1.9
Copper (mg)	0.246	0.243	0.014	0.023	0.054	0.095	0.011	0.003	0.0	0.007	0.016	0.002	0.0	0.714	0.714
Manganese (mg)	0.426	0.45	0.036	0.046	0.152	0.218	0.033	0.075	0.0	0.036	0.086	0.114	0.001	1.671	1.671
Selenium (mcg)	1.0	0.7	0.1	0.2	0.1	0.2	0.0	0.0	0.0	0.2	0.3	0.0	0.0	2.9	2.9
Vitamin A, IU (IU)	23238.306	492.03	159.844	287.136	18139.375	0.095	151.92	0.0	0.0	748.98	19.72	1.918	20.026	43259.349	43259.349
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1161.342	24.255	7.832	14.4	906.643	0.0	7.603	0.0	0.0	37.458	0.98	0.098	1.004	2161.615	2161.615
Beta Carotene (mcg)	13937.742	294.525	96.12	172.224	8995.853	0.095	90.49	0.0	0.0	393.12	11.84	0.728	10.387	24003.124	24003.124
Vitamin E (mg)	0.43	0.38	0.1	0.16	0.72	2.49	0.02	0.0	5.81	0.54	0.44	0.02	0.01	11.11	11.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	1.183	1.183
Lutein + zeaxanthin (mcg)	0.0	31.185	100.748	327.456	277.965	0.095	162.72	0.0	0.0	236.826	0.0	1.443	0.326	1138.764	1138.764
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.01	0.03	0.0	n/a	0.04	n/a	0.0	0.0	0.0	0.1	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.06	0.0	n/a	0.34	n/a	0.02	0.07	0.0	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	3.9	6.9	1.1	5.4	6.4	0.0	0.5	0.0	0.0	1.4	0.2	0.0	0.8	26.7	26.7
Thiamin (mg)	0.131	0.208	0.007	0.017	0.076	0.02	0.001	0.0	0.0	0.006	0.005	0.0	0.0	0.472	0.472
Riboflavin (mg)	0.098	0.173	0.021	0.023	0.065	0.096	0.002	0.0	0.0	0.017	0.006	0.0	0.001	0.502	0.502
Niacin (mg)	0.917	1.386	0.114	0.153	1.064	0.322	0.026	0.0	0.0	0.157	0.069	0.009	0.006	4.223	4.223
Pantothenic acid (mg)	1.31	1.04	0.089	0.023	0.293	0.045	0.006	0.0	0.0	n/a	n/a	0.002	0.002	2.81	2.81
Vitamin B-6 (mg)	0.344	0.381	0.025	0.017	0.152	0.013	0.005	0.0	0.0	0.044	0.023	0.001	0.002	1.007	1.007
Folate (mcg)	18.018	20.79	12.816	18.432	20.63	4.75	1.958	0.0	0.0	1.908	3.08	0.039	0.294	102.716	102.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.1	16.3	2.2	1.6	9.6	4.9	0.3	0.0	0.1	0.9	1.3	0.1	0.0	57.5	57.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.035	0.004	0.006	0.011	0.02	0.001	0.0	0.0	n/a	n/a	0.0	0.0	0.125	0.125
Threonine (g)	0.131	0.069	0.007	0.02	0.206	0.057	0.003	0.0	0.0	n/a	n/a	0.001	0.0	0.495	0.495
Isoleucine (g)	0.098	0.069	0.007	0.023	0.087	0.067	0.003	0.0	0.0	n/a	n/a	0.001	0.0	0.355	0.355
Leucine (g)	0.147	0.104	0.011	0.032	0.109	0.142	0.005	0.0	0.0	n/a	n/a	0.002	0.0	0.551	0.551
Lysine (g)	0.115	0.104	0.011	0.026	0.109	0.055	0.003	0.0	0.0	n/a	n/a	0.002	0.0	0.424	0.424
Methionine (g)	0.049	0.035	0.004	0.006	0.022	0.014	0.001	0.0	0.0	n/a	n/a	0.001	0.0	0.131	0.131
Cystine (g)	0.033	0.035	0.0	n/a	0.087	0.018	0.001	0.0	0.0	n/a	n/a	0.0	0.0	0.174	0.174
Phenylalanine (g)	0.147	0.069	0.007	0.017	0.065	0.106	0.004	0.0	0.0	n/a	n/a	0.001	0.0	0.418	0.418
Tyrosine (g)	0.049	0.104	0.004	0.014	0.043	0.043	0.002	0.0	0.0	n/a	n/a	0.001	0.0	0.261	0.261
Valine (g)	0.147	0.104	0.011	0.023	0.076	0.078	0.004	0.0	0.0	n/a	n/a	0.001	0.0	0.444	0.444
Arginine (g)	0.098	0.069	0.007	0.037	0.098	0.233	0.003	0.0	0.0	n/a	n/a	0.001	0.0	0.547	0.547
Histidine (g)	0.049	0.035	0.004	0.009	0.043	0.053	0.001	0.0	0.0	n/a	n/a	0.001	0.0	0.195	0.195
Alanine (g)	0.131	0.173	0.007	0.023	0.119	0.098	0.004	0.0	0.0	n/a	n/a	0.001	0.0	0.557	0.557
Aspartic acid (g)	0.622	0.624	0.043	0.049	0.206	0.276	0.009	0.0	0.0	n/a	n/a	0.003	0.002	1.834	1.834
Glutamic acid (g)	0.262	0.243	0.032	0.109	0.402	0.647	0.008	0.0	0.0	n/a	n/a	0.002	0.001	1.707	1.707
Glycine (g)	0.098	0.104	0.007	0.026	0.054	0.14	0.003	0.0	0.0	n/a	n/a	0.001	0.0	0.434	0.434
Proline (g)	0.082	0.173	0.007	0.035	0.054	0.098	0.003	0.0	0.0	n/a	n/a	0.003	0.0	0.455	0.455
Serine (g)	0.147	0.139	0.007	0.023	0.054	0.09	0.003	0.0	0.0	n/a	n/a	0.001	0.0	0.465	0.465
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.002	0.002
Saturated Fat (g)	0.033	0.208	0.014	0.009	0.043	0.354	0.001	0.0	5.593	0.059	0.045	0.002	0.0	6.361	6.361
Phytosterols (mg)	19.656	107.415	2.136	n/a	n/a	n/a	n/a	0.0	89.505	1.494	1.44	0.169	n/a	221.815	221.815
Monounsaturated Fat (g)	0.0	0.243	0.011	0.009	0.011	2.935	0.003	0.0	29.549	0.05	0.111	0.002	0.0	32.921	32.921
Polyunsaturated (g)	0.016	0.485	0.028	0.02	0.13	1.147	0.011	0.0	4.261	0.151	0.051	0.0	0.0	6.302	6.302