Receta Curried Fruit And Nut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 head red leaf or possibly Romaine lettuce, torn

1 (11 ounce.) can mandarin orange sections, chilled and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 5.4g	grapes 36.24g	salad oil 27.0g	wine vinegar 19.92g	garlic 0.65g	sugar 6.88g	chives 3.0g	curry 1.58g	soy sauce 1.33g	almonds 2.7g	avocado 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.26	0.0	0.01	0.04	0.01	0.05	0.2	0.08	0.57	0.5	1.88	7.52
Total Fat (g)	0.02	0.06	27.0	0.0	0.0	0.0	0.0	0.22	0.0	1.33	3.67	32.3	129.2
Carbohydrates (g)	0.2	6.56	0.0	0.05	0.22	6.74	0.17	0.92	0.1	0.59	2.13	17.67	70.68
Ash (g)	0.09	0.17	0.0	0.03	0.01	0.03	0.02	0.09	0.2	0.08	n/a	0.73	2.92
Calories (kcal)	1.242	25.006	238.68	3.784	0.972	26.125	0.75	5.119	0.702	15.525	40.0	357.905	1431.62
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	0.0	0.05	n/a	n/a	n/a	6.5	n/a	0.01	n/a	0.1	n/a	6.67	26.68
Glucose (dextrose) (g)	0.01	2.61	n/a	n/a	n/a	0.09	n/a	0.02	n/a	0.0	n/a	2.73	10.92
Fructose (g)	0.01	2.95	n/a	n/a	n/a	0.08	n/a	0.01	n/a	0.0	n/a	3.05	12.2
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.94	29.19	0.0	18.82	0.38	0.09	2.75	0.15	0.94	0.13	18.31	75.69	302.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	5.61	0.0	0.0	0.01	6.67	0.06	0.04	0.02	0.11	0.17	12.71	50.84
Galactose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.1	0.3	0.0	0.0	0.0	0.0	0.1	0.5	0.0	0.3	1.7	3.1	12.4
Calcium (mg)	5.346	3.624	0.0	1.195	1.181	5.706	1.83	7.529	0.252	7.128	3.0	36.791	147.164
Iron (mg)	0.15	0.13	0.01	0.09	0.01	0.05	0.06	0.47	0.03	0.1	0.14	1.22	4.88
Magnesium (mg)	4.266	2.537	0.0	0.797	0.163	0.619	0.6	4.001	0.57	7.236	7.25	28.038	112.152
Phosphorus (mg)	2.646	7.248	0.0	1.593	0.998	0.275	0.99	5.497	1.656	13.068	13.0	46.972	187.888
Potassium (mg)	30.132	69.218	0.0	7.768	2.617	9.144	7.8	24.302	2.875	19.035	121.25	294.141	1176.564
Sodium (mg)	4.266	0.725	0.0	1.593	0.111	1.925	0.12	0.819	74.69	0.027	1.75	86.026	344.104
Zinc (mg)	0.03	0.03	0.0	0.01	0.01	0.0	0.01	0.06	0.01	0.08	0.16	0.4	1.6
Copper (mg)	0.007	0.047	0.0	0.002	0.002	0.003	0.002	0.013	0.001	0.027	0.048	0.152	0.608
Manganese (mg)	0.049	0.025	n/a	0.01	0.011	0.004	0.004	0.068	0.006	0.062	n/a	0.238	0.952
Selenium (mcg)	0.1	0.0	0.0	n/a	0.1	0.1	0.0	0.3	0.0	0.1	0.1	0.7	2.8
Vitamin A, IU (IU)	506.358	23.918	0.0	0.0	0.059	0.0	120.0	15.53	0.0	0.027	n/a	665.892	2663.568
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	25.326	1.087	0.0	0.0	0.0	0.0	6.0	0.772	0.0	0.0	1.75	34.935	139.74
Beta Carotene (mcg)	303.804	14.134	0.0	n/a	0.033	0.0	72.0	9.324	0.0	0.027	15.5	414.821	1659.284
Vitamin E (mg)	0.11	0.07	4.24	n/a	0.0	0.0	0.01	0.35	0.0	0.71	0.52	5.99	23.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	658.692	26.093	0.0	n/a	0.104	0.0	27.48	0.0	0.0	0.027	67.75	780.146	3120.584
Tocopherol, beta (mg)	0.0	0.0	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.13	0.52
Tocopherol, gamma (mg)	0.01	0.03	4.3	n/a	n/a	n/a	n/a	0.01	n/a	0.02	n/a	4.36	17.44
Tocopherol, delta (mg)	0.0	0.0	0.37	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.38	1.52
Vitamin C (mg)	1.5	3.9	0.0	0.1	0.2	0.0	1.4	0.2	0.0	0.0	2.5	9.8	39.2
Thiamin (mg)	0.004	0.025	0.0	n/a	0.001	0.0	0.002	0.004	0.0	0.006	0.018	0.061	0.244
Riboflavin (mg)	0.01	0.025	0.0	n/a	0.001	0.0	0.004	0.004	0.002	0.027	0.033	0.107	0.428
Niacin (mg)	0.039	0.069	0.0	n/a	0.005	0.008	0.006	0.055	0.029	0.092	0.435	0.736	2.944
Pantothenic acid (mg)	0.004	0.018	0.0	n/a	0.004	0.009	0.002	n/a	0.004	0.013	n/a	0.053	0.212
Vitamin B-6 (mg)	0.011	0.033	0.0	n/a	0.008	0.003	0.002	0.018	0.002	0.004	0.065	0.145	0.58
Folate (mcg)	10.476	0.725	0.0	n/a	0.02	0.069	0.42	2.426	0.186	1.35	20.25	35.92	143.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	2.0	0.0	n/a	0.2	0.2	0.1	1.0	0.2	1.4	3.6	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.006	n/a	0.013	0.052
Threonine (g)	0.006	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.003	0.016	n/a	0.034	0.136
Isoleucine (g)	0.008	0.004	0.0	n/a	0.001	n/a	n/a	n/a	0.004	0.019	n/a	0.036	0.144
Leucine (g)	0.012	0.007	0.0	n/a	0.002	n/a	n/a	n/a	0.007	0.04	n/a	0.068	0.272
Lysine (g)	0.009	0.011	0.0	n/a	0.002	n/a	n/a	n/a	0.005	0.016	n/a	0.042	0.168
Methionine (g)	0.003	0.004	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004	n/a	0.012	0.048
Cystine (g)	0.002	0.004	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.005	n/a	0.013	0.052
Phenylalanine (g)	0.007	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.004	0.03	n/a	0.05	0.2
Tyrosine (g)	0.006	0.004	0.0	n/a	0.001	n/a	n/a	n/a	0.003	0.012	n/a	0.025	0.1
Valine (g)	0.009	0.007	0.0	n/a	0.002	n/a	n/a	n/a	0.004	0.022	n/a	0.044	0.176
Arginine (g)	0.009	0.047	0.0	n/a	0.004	n/a	n/a	n/a	0.006	0.066	n/a	0.132	0.528
Histidine (g)	0.003	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.002	0.015	n/a	0.028	0.112
Alanine (g)	0.008	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.004	0.028	n/a	0.047	0.188
Aspartic acid (g)	0.013	0.014	0.0	n/a	0.003	n/a	n/a	n/a	0.009	0.079	n/a	0.118	0.472
Glutamic acid (g)	0.018	0.029	0.0	n/a	0.005	n/a	n/a	n/a	0.02	0.184	n/a	0.256	1.024
Glycine (g)	0.007	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.004	0.04	n/a	0.059	0.236
Proline (g)	0.006	0.029	0.0	n/a	0.001	n/a	n/a	n/a	0.006	0.028	n/a	0.069	0.276
Serine (g)	0.005	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.005	0.026	n/a	0.044	0.176
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.004
Saturated Fat (g)	0.003	0.018	4.563	0.0	0.001	0.0	0.001	0.035	0.0	0.101	0.533	5.254	21.016
Phytosterols (mg)	0.486	1.45	55.89	n/a	n/a	n/a	n/a	1.134	n/a	n/a	n/a	58.96	235.84
Monounsaturated Fat (g)	0.001	0.004	12.474	n/a	0.0	0.0	0.0	0.087	0.0	0.834	2.45	15.85	63.4
Polyunsaturated (g)	0.009	0.018	8.64	n/a	0.002	0.0	0.001	0.04	0.0	0.326	0.455	9.492	37.968