Receta Curried Garbanzo Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Cardamom
1 x " Cinnamon stick to taste Salt Paprika
4 ounce Oil Mango pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
226.8g 		garlic garlic
31.32g 		ginger
4.09g 		cardamom
0.0g 		cloves
3.0g 		onions
297.0g 		tomatoes
538.72g 		Total Per Serving Total for Recipe
Protein (g) 43.77 1.99 0.07 n/a 0.18 3.27 4.74 54.03 54.03
Total Fat (g) 13.7 0.16 0.03 n/a 0.6 0.3 1.08 15.86 15.86
Carbohydrates (g) 137.55 10.35 0.73 n/a 1.84 27.74 21.12 199.33 199.33
Ash (g) 5.62 0.47 0.03 n/a 0.18 1.04 2.69 10.04 10.04
Calories (kcal) 825.552 46.667 3.274 n/a 9.69 118.8 96.97 1100.952 1100.952
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 2.94 0.0 2.94 2.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 5.85 6.73 12.62 12.62
Fructose (g) n/a n/a n/a n/a 0.03 3.83 7.38 11.24 11.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.15 18.35 3.23 n/a 0.21 264.66 509.09 821.68 821.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.27 0.31 0.07 n/a 0.07 12.59 14.17 51.48 51.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 39.5 0.7 0.1 n/a 1.0 5.0 6.5 52.7 52.7
Calcium (mg) 238.14 56.689 0.655 n/a 19.38 68.31 53.872 437.046 437.046
Iron (mg) 14.15 0.53 0.02 n/a 0.26 0.62 1.45 17.05 17.05
Magnesium (mg) 260.82 7.83 1.76 n/a 7.92 29.7 59.259 367.289 367.289
Phosphorus (mg) 830.088 47.92 1.391 n/a 3.15 86.13 129.293 1097.972 1097.972
Potassium (mg) 1984.5 125.593 16.982 n/a 33.06 433.62 1276.766 3870.521 3870.521
Sodium (mg) 54.432 5.324 0.532 n/a 7.29 11.88 26.936 106.394 106.394
Zinc (mg) 7.78 0.36 0.01 n/a 0.03 0.5 0.92 9.61 9.61
Copper (mg) 1.928 0.094 0.009 n/a 0.011 0.119 0.323 2.484 2.484
Manganese (mg) 4.99 0.523 0.009 n/a 0.901 0.386 0.593 7.402 7.402
Selenium (mcg) 18.6 4.4 0.0 n/a 0.2 1.5 0.0 24.7 24.7
Vitamin A, IU (IU) 151.956 2.819 0.0 n/a 15.9 5.94 4487.538 4664.152 4664.152
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 n/a 0.81 0.0 226.262 233.876 233.876
Beta Carotene (mcg) 90.72 1.566 0.0 n/a 2.52 2.97 2418.853 2516.629 2516.629
Vitamin E (mg) 1.86 0.03 0.01 n/a 0.26 0.06 2.91 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 13861.266 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 5.011 0.0 n/a 0.0 11.88 662.626 679.517 679.517
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.65 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.1 9.8 0.2 n/a 2.4 22.0 68.4 111.9 111.9
Thiamin (mg) 1.089 0.063 0.001 n/a 0.004 0.149 0.215 1.52 1.52
Riboflavin (mg) 0.476 0.034 0.001 n/a 0.008 0.089 0.108 0.717 0.717
Niacin (mg) 3.493 0.219 0.031 n/a 0.044 0.356 3.178 7.321 7.321
Pantothenic acid (mg) 3.606 0.188 0.008 n/a n/a 0.356 0.485 4.643 4.643
Vitamin B-6 (mg) 1.225 0.388 0.007 n/a 0.018 0.356 0.431 2.425 2.425
Folate (mcg) 1263.276 0.94 0.45 n/a 2.79 56.43 80.808 1404.694 1404.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 215.9 7.3 1.2 n/a 1.1 18.1 36.1 279.7 279.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.022 0.0 n/a n/a 0.03 0.054 0.537 0.537
Threonine (g) 1.633 0.05 0.002 n/a n/a 0.059 0.162 1.906 1.906
Isoleucine (g) 1.882 0.069 0.002 n/a n/a 0.03 0.108 2.091 2.091
Leucine (g) 3.107 0.097 0.003 n/a n/a 0.089 0.162 3.458 3.458
Lysine (g) 2.926 0.085 0.002 n/a n/a 0.119 0.162 3.293 3.293
Methionine (g) 0.567 0.025 0.0 n/a n/a 0.0 0.054 0.646 0.646
Cystine (g) 0.59 0.022 0.0 n/a n/a 0.0 0.054 0.666 0.666
Phenylalanine (g) 2.336 0.056 0.002 n/a n/a 0.089 0.377 2.861 2.861
Tyrosine (g) 1.089 0.025 0.001 n/a n/a 0.03 0.054 1.198 1.198
Valine (g) 1.837 0.091 0.003 n/a n/a 0.059 0.108 2.098 2.098
Arginine (g) 4.128 0.197 0.002 n/a n/a 0.297 0.108 4.731 4.731
Histidine (g) 1.202 0.034 0.001 n/a n/a 0.03 0.054 1.321 1.321
Alanine (g) 1.882 0.041 0.001 n/a n/a 0.059 0.162 2.145 2.145
Aspartic acid (g) 5.148 0.153 0.009 n/a n/a 0.267 0.754 6.332 6.332
Glutamic acid (g) 7.666 0.254 0.007 n/a n/a 0.772 2.316 11.015 11.015
Glycine (g) 1.814 0.063 0.002 n/a n/a 0.089 0.108 2.076 2.076
Proline (g) 1.814 0.031 0.002 n/a n/a 0.03 0.108 1.985 1.985
Serine (g) 2.2 0.06 0.002 n/a n/a 0.059 0.162 2.483 2.483
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.028 0.008 n/a 0.163 0.119 0.162 1.909 1.909
Phytosterols (mg) 79.38 n/a 0.614 n/a 7.68 44.55 37.71 169.934 169.934
Monounsaturated Fat (g) 3.084 0.003 0.006 n/a 0.044 0.03 0.162 3.329 3.329
Polyunsaturated (g) 6.101 0.078 0.006 n/a 0.213 0.059 0.431 6.888 6.888