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Receta Curried Garbanzo's/Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. (cans) precooked garbanzos
Coconut paste
Salt/pepper to taste
Curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		oil
27.25g 		onions
49.5g 		ginger
1.4g 		pepper
0.0g 		salt
0.0g 		curry
0.0g 		curry
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.54 0.03 n/a n/a n/a 0.2 2.38 9.52
Total Fat (g) 0.07 27.25 0.05 0.01 n/a n/a n/a 0.22 27.6 110.4
Carbohydrates (g) 13.95 0.0 4.62 0.25 n/a n/a n/a 0.92 19.74 78.96
Ash (g) 0.86 0.0 0.17 0.01 n/a n/a n/a 0.09 1.13 4.52
Calories (kcal) 61.504 240.89 19.8 1.116 n/a n/a n/a 5.119 328.429 1313.716
Starch (g) 12.33 n/a 0.0 n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) 0.14 n/a 0.49 n/a n/a n/a n/a 0.01 0.64 2.56
Glucose (dextrose) (g) 0.26 n/a 0.98 n/a n/a n/a n/a 0.02 1.26 5.04
Fructose (g) 0.22 n/a 0.64 n/a n/a n/a n/a 0.01 0.87 3.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 63.37 0.0 44.11 1.1 n/a n/a n/a 0.15 108.73 434.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.62 0.0 2.1 0.02 n/a n/a n/a 0.04 2.79 11.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.8 0.0 n/a n/a n/a 0.5 3.1 12.4
Calcium (mg) 9.585 0.0 11.385 0.223 n/a n/a n/a 7.529 28.722 114.888
Iron (mg) 0.62 0.01 0.1 0.01 n/a n/a n/a 0.47 1.21 4.84
Magnesium (mg) 18.371 0.0 4.95 0.6 n/a n/a n/a 4.001 27.922 111.688
Phosphorus (mg) 45.529 0.0 14.355 0.474 n/a n/a n/a 5.497 65.855 263.42
Potassium (mg) 336.274 0.0 72.27 5.789 n/a n/a n/a 24.302 438.635 1754.54
Sodium (mg) 4.793 0.0 1.98 0.181 n/a n/a n/a 0.819 7.773 31.092
Zinc (mg) 0.23 0.0 0.08 0.0 n/a n/a n/a 0.06 0.38 1.52
Copper (mg) 0.088 0.0 0.02 0.003 n/a n/a n/a 0.013 0.124 0.496
Manganese (mg) 0.12 n/a 0.064 0.003 n/a n/a n/a 0.068 0.255 1.02
Selenium (mcg) 0.2 0.0 0.2 0.0 n/a n/a n/a 0.3 0.8 3.2
Vitamin A, IU (IU) 1.598 0.0 0.99 0.0 n/a n/a n/a 15.53 18.117 72.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.772 0.772 3.088
Beta Carotene (mcg) 0.799 0.0 0.495 0.0 n/a n/a n/a 9.324 10.618 42.472
Vitamin E (mg) 0.01 2.51 0.01 0.0 n/a n/a n/a 0.35 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 1.98 0.0 n/a n/a n/a 0.0 8.37 33.48
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 15.7 0.0 3.7 0.1 n/a n/a n/a 0.2 19.6 78.4
Thiamin (mg) 0.064 0.0 0.025 0.0 n/a n/a n/a 0.004 0.093 0.372
Riboflavin (mg) 0.024 0.0 0.015 0.0 n/a n/a n/a 0.004 0.044 0.176
Niacin (mg) 0.839 0.0 0.059 0.01 n/a n/a n/a 0.055 0.963 3.852
Pantothenic acid (mg) 0.24 0.0 0.059 0.003 n/a n/a n/a n/a 0.302 1.208
Vitamin B-6 (mg) 0.24 0.0 0.059 0.002 n/a n/a n/a 0.018 0.319 1.276
Folate (mcg) 12.78 0.0 9.405 0.153 n/a n/a n/a 2.426 24.764 99.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 9.7 n/a 3.0 0.4 n/a n/a n/a 1.0 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.005 0.0 n/a n/a n/a n/a 0.029 0.116
Threonine (g) 0.064 0.0 0.01 0.001 n/a n/a n/a n/a 0.074 0.296
Isoleucine (g) 0.064 0.0 0.005 0.001 n/a n/a n/a n/a 0.07 0.28
Leucine (g) 0.096 0.0 0.015 0.001 n/a n/a n/a n/a 0.112 0.448
Lysine (g) 0.104 0.0 0.02 0.001 n/a n/a n/a n/a 0.124 0.496
Methionine (g) 0.024 0.0 0.0 0.0 n/a n/a n/a n/a 0.024 0.096
Cystine (g) 0.024 0.0 0.0 0.0 n/a n/a n/a n/a 0.024 0.096
Phenylalanine (g) 0.072 0.0 0.015 0.001 n/a n/a n/a n/a 0.087 0.348
Tyrosine (g) 0.064 0.0 0.005 0.0 n/a n/a n/a n/a 0.069 0.276
Valine (g) 0.096 0.0 0.01 0.001 n/a n/a n/a n/a 0.107 0.428
Arginine (g) 0.08 0.0 0.05 0.001 n/a n/a n/a n/a 0.13 0.52
Histidine (g) 0.04 0.0 0.005 0.0 n/a n/a n/a n/a 0.045 0.18
Alanine (g) 0.048 0.0 0.01 0.0 n/a n/a n/a n/a 0.058 0.232
Aspartic acid (g) 0.407 0.0 0.045 0.003 n/a n/a n/a n/a 0.455 1.82
Glutamic acid (g) 0.28 0.0 0.129 0.002 n/a n/a n/a n/a 0.41 1.64
Glycine (g) 0.048 0.0 0.015 0.001 n/a n/a n/a n/a 0.063 0.252
Proline (g) 0.056 0.0 0.005 0.001 n/a n/a n/a n/a 0.061 0.244
Serine (g) 0.072 0.0 0.01 0.001 n/a n/a n/a n/a 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.024 2.025 0.02 0.003 n/a n/a n/a 0.035 2.107 8.428
Phytosterols (mg) 3.994 68.125 7.425 0.209 n/a n/a n/a 1.134 80.887 323.548
Monounsaturated Fat (g) 0.0 6.194 0.005 0.002 n/a n/a n/a 0.087 6.288 25.152
Polyunsaturated (g) 0.032 17.751 0.01 0.002 n/a n/a n/a 0.04 17.835 71.34