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Receta Curried Goat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stalks escallion, diced
Salt
Black pepper
1/3 Scotch Bonnet pepper (finely cut)
Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat
98.58g 		curry
2.1g 		salt
0.0g 		pepper
0.0g 		butter
2.37g 		onions
33.0g 		garlic
1.52g 		thyme
0.45g 		chutney
2.49g 		nuts
0.0g 		raisins
0.08g 		coconut
34.41g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.27 n/a n/a 0.02 0.36 0.1 0.04 0.01 n/a 0.0 1.15 22.25 133.5
Total Fat (g) 2.28 0.29 n/a n/a 1.92 0.03 0.01 0.03 0.01 n/a 0.0 11.52 16.1 96.6
Carbohydrates (g) 0.0 1.22 n/a n/a 0.0 3.08 0.5 0.29 0.87 n/a 0.06 5.24 11.27 67.62
Ash (g) 1.09 0.12 n/a n/a 0.05 0.12 0.02 0.05 0.05 n/a 0.0 0.33 1.84 11.04
Calories (kcal) 107.45 6.825 n/a n/a 16.969 13.2 2.269 1.242 3.235 n/a 0.234 121.8 273.224 1639.344
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.65 n/a n/a n/a n/a 0.02 n/a 0.7 4.2
Fructose (g) n/a 0.02 n/a n/a n/a 0.43 n/a n/a n/a n/a 0.02 n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.76 0.2 n/a n/a 0.38 29.41 0.89 0.04 1.54 n/a 0.01 16.17 123.39 740.34
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 n/a n/a 0.0 1.4 0.02 0.01 0.72 n/a 0.05 2.14 4.4 26.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a n/a 0.0 0.6 0.0 0.2 0.0 n/a 0.0 3.1 4.6 27.6
Calcium (mg) 12.815 10.038 n/a n/a 0.568 7.59 2.756 8.505 0.075 n/a 0.039 4.817 47.203 283.218
Iron (mg) 2.79 0.62 n/a n/a 0.0 0.07 0.03 0.56 0.02 n/a 0.0 0.84 4.92 29.52
Magnesium (mg) n/a 5.334 n/a n/a 0.047 3.3 0.381 0.99 0.124 n/a 0.025 11.01 21.212 127.272
Phosphorus (mg) 177.441 7.329 n/a n/a 0.568 9.57 2.329 0.905 0.348 n/a 0.079 38.88 237.449 1424.694
Potassium (mg) 379.527 32.403 n/a n/a 0.568 48.18 6.105 3.663 0.622 n/a 0.587 122.488 594.142 3564.852
Sodium (mg) 80.834 1.092 n/a n/a 13.632 1.32 0.259 0.248 20.18 n/a 0.009 6.881 124.455 746.73
Zinc (mg) 3.94 0.09 n/a n/a 0.0 0.06 0.02 0.03 0.0 n/a 0.0 0.38 4.51 27.06
Copper (mg) 0.256 0.017 n/a n/a 0.0 0.013 0.005 0.004 0.002 n/a 0.0 0.151 0.449 2.694
Manganese (mg) 0.039 0.09 n/a n/a 0.0 0.043 0.025 0.035 0.0 n/a 0.0 0.516 0.75 4.5
Selenium (mcg) 8.7 0.4 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 3.5 12.9 77.4
Vitamin A, IU (IU) 0.0 20.706 n/a n/a 59.143 0.66 0.137 17.1 30.308 n/a 0.0 0.0 128.054 768.324
Retinol (mcg) 0.0 0.0 n/a n/a 15.88 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 1.029 n/a n/a 16.188 0.0 0.0 0.855 1.518 n/a 0.0 0.0 19.59 117.54
Beta Carotene (mcg) n/a 12.432 n/a n/a 3.739 0.33 0.076 10.188 12.914 n/a 0.0 0.0 39.68 238.08
Vitamin E (mg) n/a 0.46 n/a n/a 0.05 0.01 0.0 0.03 0.01 n/a 0.0 0.08 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 1.32 0.244 3.879 6.743 n/a 0.0 0.0 12.186 73.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.18 0.2 1.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 n/a n/a 0.0 2.4 0.5 0.2 0.0 n/a 0.0 1.1 4.5 27.0
Thiamin (mg) 0.108 0.005 n/a n/a 0.0 0.017 0.003 0.002 0.0 n/a 0.0 0.024 0.16 0.96
Riboflavin (mg) 0.483 0.006 n/a n/a 0.001 0.01 0.002 0.002 0.001 n/a 0.0 0.007 0.511 3.066
Niacin (mg) 3.697 0.073 n/a n/a 0.001 0.04 0.011 0.022 0.006 n/a 0.001 0.186 4.035 24.21
Pantothenic acid (mg) n/a n/a n/a n/a 0.003 0.04 0.009 n/a 0.0 n/a 0.0 0.103 0.155 0.93
Vitamin B-6 (mg) n/a 0.024 n/a n/a 0.0 0.04 0.019 0.002 0.0 n/a 0.0 0.017 0.103 0.618
Folate (mcg) 4.929 3.234 n/a n/a 0.071 6.27 0.046 1.233 0.025 n/a 0.004 8.946 24.757 148.542
Vitamin B-12 (mcg) 1.11 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.12 6.72
Choline (mg) n/a 1.3 n/a n/a 0.4 2.0 0.4 0.2 0.1 n/a 0.0 4.2 8.6 51.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 n/a n/a n/a 0.0 0.003 0.001 0.001 0.0 n/a 0.0 0.014 0.325 1.95
Threonine (g) 0.966 n/a n/a n/a 0.001 0.007 0.002 0.001 0.0 n/a 0.0 0.041 1.019 6.114
Isoleucine (g) 1.025 n/a n/a n/a 0.001 0.003 0.003 0.002 0.0 n/a 0.0 0.045 1.08 6.48
Leucine (g) 1.696 n/a n/a n/a 0.002 0.01 0.005 0.002 0.0 n/a 0.0 0.086 1.801 10.806
Lysine (g) 1.508 n/a n/a n/a 0.002 0.013 0.004 0.001 0.0 n/a 0.0 0.052 1.58 9.48
Methionine (g) 0.542 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.021 0.565 3.39
Cystine (g) 0.246 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.024 0.272 1.632
Phenylalanine (g) 0.71 n/a n/a n/a 0.001 0.01 0.003 n/a 0.0 n/a 0.0 0.058 0.782 4.692
Tyrosine (g) 0.621 n/a n/a n/a 0.001 0.003 0.001 n/a 0.0 n/a 0.0 0.034 0.661 3.966
Valine (g) 1.084 n/a n/a n/a 0.001 0.007 0.004 0.002 0.0 n/a 0.0 0.069 1.168 7.008
Arginine (g) 1.489 n/a n/a n/a 0.001 0.033 0.01 n/a 0.0 n/a 0.0 0.189 1.722 10.332
Histidine (g) 0.424 n/a n/a n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.0 0.028 0.457 2.742
Alanine (g) n/a n/a n/a n/a 0.001 0.007 0.002 n/a 0.0 n/a 0.0 0.058 0.068 0.408
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.03 0.007 n/a 0.0 n/a 0.0 0.114 0.153 0.918
Glutamic acid (g) n/a n/a n/a n/a 0.004 0.086 0.012 n/a 0.002 n/a 0.0 0.261 0.366 2.196
Glycine (g) n/a n/a n/a n/a 0.0 0.01 0.003 n/a 0.0 n/a 0.0 0.055 0.069 0.414
Proline (g) n/a n/a n/a n/a 0.002 0.003 0.002 n/a 0.0 n/a 0.0 0.048 0.055 0.33
Serine (g) n/a n/a n/a n/a 0.001 0.007 0.003 n/a 0.0 n/a 0.0 0.058 0.069 0.414
Cholesterol (mg) 56.19 0.0 n/a n/a 5.088 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.278 367.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 0.047 n/a n/a 1.216 0.013 0.001 0.012 0.001 n/a 0.0 10.219 12.21 73.26
Phytosterols (mg) n/a 1.512 n/a n/a n/a 4.95 n/a 0.734 n/a n/a n/a 16.171 23.367 140.202
Monounsaturated Fat (g) 1.015 0.117 n/a n/a 0.497 0.003 0.0 0.002 0.005 n/a 0.0 0.492 2.132 12.792
Polyunsaturated (g) 0.168 0.054 n/a n/a 0.072 0.007 0.004 0.005 0.003 n/a 0.0 0.127 0.439 2.634