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Receta Curried Goat Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. to lg. potatoes, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat
151.2g 		salt
1.0g 		pepper
0.44g 		curry
1.33g 		lard
2.85g 		onion
22.5g 		chicken broth
59.15g 		chili peppers
10.95g 		Total Per Serving Total for Recipe
Protein (g) 40.97 0.0 0.05 0.17 0.0 0.25 0.59 0.2 42.23 253.38
Total Fat (g) 4.58 0.0 0.01 0.18 2.85 0.02 0.06 0.05 7.76 46.56
Carbohydrates (g) 0.0 0.0 0.28 0.78 0.0 2.1 0.24 0.96 4.36 26.16
Ash (g) 2.21 1.0 0.02 0.07 0.0 0.08 0.41 0.1 3.89 23.34
Calories (kcal) 216.211 0.0 1.118 4.333 25.677 9.0 4.14 4.38 264.86 1589.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.44 n/a n/a 0.46 2.76
Fructose (g) n/a n/a n/a 0.01 n/a 0.29 n/a n/a 0.3 1.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.13 0.0 0.05 0.13 0.0 20.05 57.85 9.64 190.84 1145.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.0 0.95 0.0 0.58 1.57 9.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.4 0.2 0.2 1.3 7.8
Calcium (mg) 25.703 0.24 1.916 6.373 0.0 5.175 3.549 1.533 44.489 266.934
Iron (mg) 5.64 0.0 0.13 0.39 0.0 0.05 0.12 0.11 6.44 38.64
Magnesium (mg) 0.0 0.01 0.85 3.387 0.0 2.25 0.591 2.519 9.607 57.642
Phosphorus (mg) 303.905 0.0 0.758 4.653 0.0 6.525 7.689 4.709 328.24 1969.44
Potassium (mg) 612.346 0.08 5.519 20.573 0.0 32.85 47.317 35.259 753.945 4523.67
Sodium (mg) 130.029 387.58 0.193 0.693 0.0 0.9 93.452 0.986 613.833 3682.998
Zinc (mg) 7.97 0.0 0.01 0.05 0.0 0.04 0.04 0.03 8.14 48.84
Copper (mg) 0.454 0.0 0.005 0.011 0.0 0.009 0.018 0.014 0.511 3.066
Manganese (mg) 0.06 0.001 0.025 0.057 0.0 0.029 0.03 0.021 0.223 1.338
Selenium (mcg) 17.8 0.0 0.0 0.2 0.0 0.1 0.0 0.1 18.3 109.8
Vitamin A, IU (IU) 0.0 0.0 1.311 13.147 0.0 0.45 0.0 104.244 119.151 714.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.066 0.653 0.0 0.0 0.0 5.256 5.975 35.85
Beta Carotene (mcg) 0.0 0.0 0.684 7.893 0.0 0.225 0.0 58.473 67.275 403.65
Vitamin E (mg) 0.51 0.0 0.0 0.29 0.02 0.0 0.0 0.08 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 0.0 0.899 0.0 0.0 0.9 0.0 77.636 79.434 476.604
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 1.7 4.1 15.7 21.8 130.8
Thiamin (mg) 0.136 0.0 0.0 0.003 0.0 0.011 0.0 0.008 0.159 0.954
Riboflavin (mg) 0.922 0.0 0.001 0.004 0.0 0.007 0.006 0.01 0.95 5.7
Niacin (mg) 5.972 0.0 0.005 0.046 0.0 0.027 0.302 0.136 6.488 38.928
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.027 0.006 0.022 0.055 0.33
Vitamin B-6 (mg) 0.0 0.0 0.001 0.015 0.0 0.027 0.006 0.056 0.106 0.636
Folate (mcg) 7.56 0.0 0.044 2.053 0.0 4.275 0.0 2.519 16.45 98.7
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.82 10.92
Choline (mg) 160.9 0.0 0.0 0.9 1.4 1.4 n/a 1.2 165.8 994.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.605 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.61 3.66
Threonine (g) 1.95 0.0 n/a n/a 0.0 0.005 n/a 0.008 1.963 11.778
Isoleucine (g) 2.071 0.0 n/a n/a 0.0 0.002 n/a 0.008 2.081 12.486
Leucine (g) 3.417 0.0 n/a n/a 0.0 0.007 n/a 0.012 3.436 20.616
Lysine (g) 3.054 0.0 n/a n/a 0.0 0.009 n/a 0.01 3.073 18.438
Methionine (g) 1.104 0.0 n/a n/a 0.0 0.0 n/a 0.002 1.106 6.636
Cystine (g) 0.484 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.488 2.928
Phenylalanine (g) 1.421 0.0 n/a n/a 0.0 0.007 n/a 0.007 1.435 8.61
Tyrosine (g) 1.255 0.0 n/a n/a 0.0 0.002 n/a 0.004 1.262 7.572
Valine (g) 2.192 0.0 n/a n/a 0.0 0.005 n/a 0.009 2.206 13.236
Arginine (g) 3.009 0.0 n/a n/a 0.0 0.023 n/a 0.011 3.042 18.252
Histidine (g) 0.862 0.0 n/a n/a 0.0 0.002 n/a 0.004 0.868 5.208
Alanine (g) n/a 0.0 n/a n/a 0.0 0.005 n/a 0.009 0.013 0.078
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.032 0.052 0.312
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.059 n/a 0.028 0.087 0.522
Glycine (g) n/a 0.0 n/a n/a 0.0 0.007 n/a 0.008 0.014 0.084
Proline (g) n/a 0.0 n/a n/a 0.0 0.002 n/a 0.01 0.012 0.072
Serine (g) n/a 0.0 n/a n/a 0.0 0.005 n/a 0.009 0.013 0.078
Cholesterol (mg) 113.397 0.0 0.0 0.0 2.704 0.0 0.0 0.0 116.102 696.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.406 0.0 0.004 0.03 1.116 0.009 0.018 0.004 2.587 15.522
Phytosterols (mg) n/a 0.0 0.403 0.96 0.0 3.375 n/a n/a 4.738 28.428
Monounsaturated Fat (g) 2.056 0.0 0.004 0.074 1.284 0.002 0.03 0.002 3.453 20.718
Polyunsaturated (g) 0.348 0.0 0.005 0.034 0.319 0.005 0.012 0.026 0.748 4.488