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Receta Curried Green Bean Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
3.0g 		garlic
0.44g 		onion
16.5g 		curry
1.05g 		stock
235.0g 		marjoram
0.1g 		bay leaf
0.67g 		beans
88.5g 		potatoes
71.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.18 0.13 0.0 0.01 0.05 6.24 1.34 7.99 47.94
Total Fat (g) 3.0 0.0 0.02 0.15 0.0 0.01 0.06 0.67 0.1 4.0 24.0
Carbohydrates (g) 0.0 0.14 1.54 0.61 3.01 0.06 0.5 21.26 11.29 38.41 230.46
Ash (g) 0.0 0.01 0.06 0.06 2.63 0.01 0.02 1.42 0.78 5.0 30.0
Calories (kcal) 26.52 0.648 6.6 3.413 11.75 0.271 2.087 114.165 49.7 215.153 1290.918
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 9.48 9.48 56.88
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a 0.21 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.33 0.01 n/a n/a n/a n/a 0.28 0.62 3.72
Fructose (g) n/a n/a 0.21 0.01 n/a n/a n/a n/a 0.22 0.44 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.25 14.7 0.1 229.36 0.01 0.04 58.91 57.48 360.86 2165.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.03 2.0 0.0 n/a n/a 0.71 3.44 20.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.2 8.3 1.2 10.4 62.4
Calcium (mg) 0.03 0.787 3.795 5.019 0.0 1.99 5.56 55.755 7.1 80.036 480.216
Iron (mg) 0.02 0.01 0.03 0.31 0.0 0.08 0.29 0.96 0.52 2.21 13.26
Magnesium (mg) 0.0 0.109 1.65 2.667 n/a 0.346 0.8 49.56 15.62 70.752 424.512
Phosphorus (mg) 0.0 0.666 4.785 3.665 n/a 0.306 0.753 90.27 43.31 143.754 862.524
Potassium (mg) 0.03 1.744 24.09 16.202 n/a 1.522 3.527 327.45 323.05 697.615 4185.69
Sodium (mg) 0.06 0.074 0.66 0.546 940.0 0.077 0.153 5.31 4.26 951.14 5706.84
Zinc (mg) 0.0 0.01 0.03 0.04 n/a 0.0 0.02 0.57 0.23 0.9 5.4
Copper (mg) 0.0 0.001 0.007 0.009 n/a 0.001 0.003 0.106 0.092 0.219 1.314
Manganese (mg) 0.0 0.007 0.021 0.045 n/a 0.005 0.054 0.336 0.099 0.569 3.414
Selenium (mcg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1.1 0.4 1.8 10.8
Vitamin A, IU (IU) 0.0 0.039 0.33 10.353 500.55 8.068 41.233 2.655 4.97 568.198 3409.188
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.515 n/a 0.403 2.06 0.0 0.0 2.978 17.868
Beta Carotene (mcg) 0.0 0.022 0.165 6.216 n/a 4.806 n/a n/a 2.84 14.049 84.294
Vitamin E (mg) 0.43 0.0 0.0 0.23 n/a 0.0 n/a n/a 0.01 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.66 0.0 n/a 0.862 n/a n/a 14.91 16.502 99.012
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.1 0.0 0.1 0.3 1.1 6.1 9.0 54.0
Thiamin (mg) 0.0 0.001 0.008 0.003 n/a 0.0 0.0 0.115 0.057 0.184 1.104
Riboflavin (mg) 0.0 0.0 0.005 0.003 n/a 0.0 0.003 0.053 0.021 0.086 0.516
Niacin (mg) 0.0 0.003 0.02 0.036 n/a 0.004 0.013 0.487 0.817 1.38 8.28
Pantothenic acid (mg) 0.0 0.003 0.02 n/a n/a n/a n/a 0.195 0.199 0.416 2.496
Vitamin B-6 (mg) 0.0 0.005 0.02 0.012 n/a 0.001 0.012 0.097 0.121 0.268 1.608
Folate (mcg) 0.0 0.013 3.135 1.617 n/a 0.274 1.2 66.375 12.78 85.394 512.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 1.0 0.7 n/a 0.0 n/a n/a 11.6 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.071 0.014 0.087 0.522
Threonine (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.266 0.043 0.312 1.872
Isoleucine (g) 0.0 0.001 0.002 n/a n/a n/a n/a 0.274 0.043 0.32 1.92
Leucine (g) 0.0 0.001 0.005 n/a n/a n/a n/a 0.496 0.064 0.566 3.396
Lysine (g) 0.0 0.001 0.007 n/a n/a n/a n/a 0.425 0.064 0.496 2.976
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.097 0.021 0.119 0.714
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.071 0.014 0.085 0.51
Phenylalanine (g) 0.0 0.001 0.005 n/a n/a n/a n/a 0.336 0.114 0.456 2.736
Tyrosine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.177 0.021 0.2 1.2
Valine (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.327 0.064 0.396 2.376
Arginine (g) 0.0 0.003 0.017 n/a n/a n/a n/a 0.389 0.064 0.473 2.838
Histidine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.177 0.021 0.2 1.2
Alanine (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.266 0.043 0.312 1.872
Aspartic acid (g) 0.0 0.002 0.015 n/a n/a n/a n/a 0.752 0.291 1.06 6.36
Glutamic acid (g) 0.0 0.004 0.043 n/a n/a n/a n/a 0.956 0.192 1.194 7.164
Glycine (g) 0.0 0.001 0.005 n/a n/a n/a n/a 0.248 0.036 0.289 1.734
Proline (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.266 0.036 0.303 1.818
Serine (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.336 0.05 0.39 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 0.0 0.007 0.024 0.0 0.001 0.015 0.071 0.021 0.553 3.318
Phytosterols (mg) 6.63 n/a 2.475 0.756 n/a 0.06 n/a n/a n/a 9.921 59.526
Monounsaturated Fat (g) 2.189 0.0 0.002 0.058 n/a 0.001 0.011 0.044 0.0 2.305 13.83
Polyunsaturated (g) 0.316 0.001 0.003 0.027 n/a 0.004 0.015 0.398 0.043 0.807 4.842