Receta Curried Grilled Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		carrots
37.8g 		cauliflower
19.5g 		yogurt
61.25g 		garlic
0.87g 		curry
0.17g 		cumin
0.18g 		salt
0.5g 		pepper
0.09g 		cayenne pepper
0.04g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.24 0.39 2.13 0.06 0.02 0.03 0.0 0.01 0.0 0.01 4.32 25.92
Total Fat (g) 0.11 0.05 0.02 1.99 0.0 0.02 0.04 0.0 0.0 0.01 0.0 2.24 13.44
Carbohydrates (g) 12.02 3.11 1.03 2.85 0.29 0.1 0.08 0.0 0.06 0.02 0.02 19.58 117.48
Ash (g) 0.83 0.24 0.14 0.44 0.01 0.01 0.01 0.5 0.0 0.0 0.01 2.2 13.2
Calories (kcal) 52.919 13.23 4.875 37.363 1.296 0.542 0.656 0.0 0.225 0.122 0.13 111.358 668.148
Starch (g) 10.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.09 60.54
Sucrose (g) 0.22 1.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.25 7.5
Glucose (dextrose) (g) 0.3 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 4.2
Fructose (g) 0.23 0.38 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 34.15 17.92 53.84 0.51 0.02 0.01 0.0 0.01 0.0 0.52 168.19 1009.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.8 0.47 2.85 0.01 0.0 0.0 0.0 0.0 0.0 0.0 5.9 35.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 7.56 12.096 4.29 74.113 1.575 0.797 1.629 0.12 0.386 0.057 0.38 103.001 618.006
Iron (mg) 0.55 0.34 0.09 0.03 0.01 0.05 0.12 0.0 0.03 0.0 0.01 1.23 7.38
Magnesium (mg) 16.632 3.78 2.925 7.35 0.218 0.423 0.641 0.005 0.171 0.058 0.147 32.35 194.1
Phosphorus (mg) 46.115 10.584 8.58 58.188 1.331 0.582 0.873 0.0 0.153 0.112 0.272 126.79 760.74
Potassium (mg) 343.972 89.586 59.085 94.938 3.489 2.572 3.129 0.04 1.112 0.772 2.952 601.647 3609.882
Sodium (mg) 4.536 29.484 5.85 28.175 0.148 0.087 0.294 193.79 0.039 0.012 0.261 262.675 1576.05
Zinc (mg) 0.25 0.06 0.05 0.36 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.76 4.56
Copper (mg) 0.098 0.038 0.008 0.006 0.003 0.001 0.002 0.0 0.001 0.0 0.001 0.158 0.948
Manganese (mg) 0.106 0.057 0.031 0.0 0.015 0.007 0.006 0.001 0.005 0.001 0.002 0.23 1.38
Selenium (mcg) 0.4 0.3 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 5.292 5212.62 2.535 60.638 0.078 1.643 2.223 0.0 0.264 15.951 38.239 5339.482 32036.892
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 99.228
Vitamin A, RAE (mcg_RAE) 0.0 260.82 0.195 16.538 0.0 0.082 0.112 0.0 0.013 0.798 1.91 280.467 1682.802
Beta Carotene (mcg) 3.024 2415.798 1.56 3.063 0.044 0.987 1.334 0.0 0.138 8.372 22.27 2456.588 14739.528
Vitamin E (mg) 0.01 n/a 0.02 0.04 0.0 0.04 0.01 0.0 0.0 0.01 0.01 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 15.876 135.324 6.435 0.0 0.139 0.0 0.784 0.0 0.181 5.044 4.902 168.684 1012.104
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 1.0 9.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 17.3 103.8
Thiamin (mg) 0.06 0.011 0.012 0.018 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.106 0.636
Riboflavin (mg) 0.023 0.015 0.012 0.086 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.139 0.834
Niacin (mg) 0.869 0.212 0.103 0.049 0.006 0.006 0.008 0.0 0.001 0.003 0.006 1.264 7.584
Pantothenic acid (mg) 0.212 0.151 0.127 0.239 0.005 n/a n/a 0.0 n/a n/a 0.003 0.737 4.422
Vitamin B-6 (mg) 0.129 0.042 0.043 0.018 0.011 0.002 0.001 0.0 0.0 0.001 0.001 0.247 1.482
Folate (mcg) 13.608 10.206 11.115 4.288 0.026 0.257 0.018 0.0 0.009 0.041 0.351 39.917 239.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 12.4 2.8 8.8 9.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.004 0.006 0.012 0.001 n/a n/a 0.0 n/a n/a n/a 0.038 0.228
Threonine (g) 0.045 0.011 0.014 0.086 0.001 n/a n/a 0.0 n/a n/a n/a 0.157 0.942
Isoleucine (g) 0.045 0.011 0.016 0.116 0.002 n/a n/a 0.0 n/a n/a n/a 0.191 1.146
Leucine (g) 0.068 0.015 0.023 0.214 0.003 n/a n/a 0.0 n/a n/a n/a 0.324 1.944
Lysine (g) 0.068 0.011 0.021 0.19 0.002 n/a n/a 0.0 n/a n/a n/a 0.293 1.758
Methionine (g) 0.023 0.004 0.006 0.061 0.001 n/a n/a 0.0 n/a n/a n/a 0.094 0.564
Cystine (g) 0.015 0.004 0.004 0.018 0.001 n/a n/a 0.0 n/a n/a n/a 0.042 0.252
Phenylalanine (g) 0.121 0.011 0.014 0.116 0.002 n/a n/a 0.0 n/a n/a n/a 0.264 1.584
Tyrosine (g) 0.023 0.008 0.008 0.11 0.001 n/a n/a 0.0 n/a n/a n/a 0.149 0.894
Valine (g) 0.068 0.015 0.02 0.178 0.003 n/a n/a 0.0 n/a n/a n/a 0.283 1.698
Arginine (g) 0.068 0.015 0.02 0.061 0.005 n/a n/a 0.0 n/a n/a n/a 0.169 1.014
Histidine (g) 0.023 0.004 0.008 0.055 0.001 n/a n/a 0.0 n/a n/a n/a 0.09 0.54
Alanine (g) 0.045 0.019 0.02 0.092 0.001 n/a n/a 0.0 n/a n/a n/a 0.177 1.062
Aspartic acid (g) 0.31 0.042 0.045 0.172 0.004 n/a n/a 0.0 n/a n/a n/a 0.572 3.432
Glutamic acid (g) 0.204 0.064 0.051 0.417 0.007 n/a n/a 0.0 n/a n/a n/a 0.743 4.458
Glycine (g) 0.038 0.008 0.012 0.049 0.002 n/a n/a 0.0 n/a n/a n/a 0.108 0.648
Proline (g) 0.038 0.008 0.018 0.251 0.001 n/a n/a 0.0 n/a n/a n/a 0.315 1.89
Serine (g) 0.053 0.011 0.02 0.135 0.002 n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 47.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.008 0.004 1.286 0.001 0.004 0.003 0.0 0.001 0.001 0.0 1.33 7.98
Phytosterols (mg) n/a n/a 3.51 n/a n/a 0.12 0.119 0.0 0.081 0.032 0.028 3.89 23.34
Monounsaturated Fat (g) 0.0 0.004 0.002 0.545 0.0 0.009 0.025 0.0 0.001 0.001 0.002 0.588 3.528
Polyunsaturated (g) 0.045 0.026 0.01 0.055 0.002 0.004 0.006 0.0 0.001 0.003 0.0 0.153 0.918