Receta Curried Ground Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		oil
3.4g 		onion
2.03g 		apple
40.95g 		garlic
0.65g 		curry
1.58g 		flour
2.93g 		chicken broth
8.86g 		water
74.06g 		salt
0.38g 		tomatoes
27.98g 		raisins
5.16g 		turkey
113.4g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 0.02 0.11 0.04 0.2 0.3 1.29 0.0 0.0 0.25 0.16 30.76 35.26 141.04
Total Fat (g) 0.22 3.4 0.0 0.07 0.0 0.22 0.03 0.42 0.0 0.0 0.06 0.02 14.79 19.23 76.92
Carbohydrates (g) 22.25 0.0 0.19 5.66 0.22 0.92 2.24 2.08 0.0 0.0 1.1 4.08 0.0 38.73 154.92
Ash (g) 0.32 0.0 0.01 0.08 0.01 0.09 0.01 4.85 0.07 0.37 0.14 0.1 n/a 6.05 24.2
Calories (kcal) 102.7 30.056 0.81 21.294 0.972 5.119 10.665 17.543 0.0 0.0 5.037 15.421 264.216 473.833 1895.332
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a 0.16 0.64
Sucrose (g) n/a n/a 0.02 0.85 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a 0.04 1.0 n/a 0.02 n/a n/a n/a n/a 0.35 1.43 n/a 2.83 11.32
Fructose (g) n/a n/a 0.03 2.42 n/a 0.01 n/a n/a n/a n/a 0.38 1.53 n/a 4.37 17.48
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 0.0 1.8 35.04 0.38 0.15 0.35 0.22 73.99 0.0 26.44 0.8 66.83 260.07 1040.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.09 4.25 0.01 0.04 0.01 0.0 0.0 0.0 0.74 3.05 0.0 8.23 32.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.0 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.2 0.0 2.5 10.0
Calcium (mg) 7.9 0.0 0.466 2.457 1.181 7.529 0.44 16.834 2.222 0.09 2.798 2.579 28.349 72.844 291.376
Iron (mg) 0.95 0.0 0.0 0.05 0.01 0.47 0.14 0.17 0.0 0.0 0.08 0.1 2.18 4.13 16.52
Magnesium (mg) 9.48 0.0 0.203 2.048 0.163 4.001 0.645 4.962 0.741 0.004 3.078 1.65 27.215 54.188 216.752
Phosphorus (mg) 33.97 0.0 0.587 4.505 0.998 5.497 3.164 16.923 0.0 0.0 6.716 5.209 219.991 297.56 1190.24
Potassium (mg) 27.65 0.0 2.957 43.817 2.617 24.302 3.135 33.136 0.0 0.03 66.319 38.63 303.905 546.497 2185.988
Sodium (mg) 0.79 0.0 0.081 0.41 0.111 0.819 0.059 2126.4 2.963 145.343 1.399 0.567 486.475 2765.416 11061.664
Zinc (mg) 0.39 0.0 0.0 0.02 0.01 0.06 0.02 0.02 0.01 0.0 0.05 0.01 3.22 3.8 15.2
Copper (mg) 0.055 0.0 0.001 0.012 0.002 0.013 0.004 0.0 0.007 0.0 0.017 0.017 0.102 0.23 0.92
Manganese (mg) 0.371 n/a 0.003 0.016 0.011 0.068 0.02 0.034 0.0 0.0 0.031 0.015 n/a 0.569 2.276
Selenium (mcg) 5.9 0.0 0.0 0.0 0.1 0.3 1.0 2.5 0.0 0.0 0.0 0.0 41.8 51.6 206.4
Vitamin A, IU (IU) 0.0 0.0 0.041 22.113 0.059 15.53 0.0 0.177 0.0 0.0 233.094 0.0 n/a 271.013 1084.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.229 0.0 0.772 0.0 0.0 0.0 0.0 11.753 0.0 0.0 13.753 55.012
Beta Carotene (mcg) 0.0 0.0 0.02 11.057 0.033 9.324 0.0 0.0 0.0 0.0 125.641 0.0 0.0 146.075 584.3
Vitamin E (mg) 0.03 0.31 0.0 0.07 0.0 0.35 0.0 0.01 0.0 0.0 0.15 0.01 0.39 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.081 11.876 0.104 0.0 0.527 0.0 0.0 0.0 34.418 0.0 0.0 47.007 188.028
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.03 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 1.9 0.2 0.2 0.0 0.1 0.0 0.0 3.6 0.1 0.0 6.2 24.8
Thiamin (mg) 0.126 0.0 0.001 0.008 0.001 0.004 0.023 0.017 0.0 0.0 0.011 0.006 0.057 0.254 1.016
Riboflavin (mg) 0.008 0.0 0.001 0.012 0.001 0.004 0.014 0.034 0.0 0.0 0.006 0.007 0.193 0.279 1.116
Niacin (mg) 1.169 0.0 0.002 0.037 0.005 0.055 0.173 0.346 0.0 0.0 0.165 0.04 5.42 7.411 29.644
Pantothenic acid (mg) 0.308 0.0 0.002 0.025 0.004 n/a 0.013 0.053 0.0 0.0 0.025 0.005 n/a 0.435 1.74
Vitamin B-6 (mg) 0.071 0.0 0.002 0.016 0.008 0.018 0.001 0.009 0.0 0.0 0.022 0.009 0.442 0.6 2.4
Folate (mcg) 45.82 0.0 0.385 1.229 0.02 2.426 5.362 2.835 0.0 0.0 4.197 0.258 7.938 70.469 281.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.37 0.4 1.6
Choline (mg) 1.7 n/a 0.1 1.4 0.2 1.0 0.3 n/a 0.0 0.0 1.9 0.6 84.4 91.5 366.0
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 47.962 191.848
Tryptophan (g) 0.024 0.0 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.003 0.003 n/a 0.034 0.136
Threonine (g) 0.079 0.0 0.0 0.004 0.001 n/a 0.008 n/a n/a 0.0 0.008 0.004 n/a 0.105 0.42
Isoleucine (g) 0.095 0.0 0.0 0.004 0.001 n/a 0.011 n/a n/a 0.0 0.006 0.003 n/a 0.12 0.48
Leucine (g) 0.174 0.0 0.001 0.004 0.002 n/a 0.021 n/a n/a 0.0 0.008 0.005 n/a 0.215 0.86
Lysine (g) 0.079 0.0 0.001 0.004 0.002 n/a 0.007 n/a n/a 0.0 0.008 0.004 n/a 0.105 0.42
Methionine (g) 0.047 0.0 0.0 0.0 0.001 n/a 0.005 n/a n/a 0.0 0.003 0.001 n/a 0.057 0.228
Cystine (g) 0.047 0.0 0.0 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.003 0.001 n/a 0.058 0.232
Phenylalanine (g) 0.111 0.0 0.001 0.004 0.001 n/a 0.015 n/a n/a 0.0 0.02 0.007 n/a 0.159 0.636
Tyrosine (g) 0.071 0.0 0.0 0.0 0.001 n/a 0.009 n/a n/a 0.0 0.003 0.001 n/a 0.084 0.336
Valine (g) 0.126 0.0 0.0 0.004 0.002 n/a 0.012 n/a n/a 0.0 0.006 0.004 n/a 0.155 0.62
Arginine (g) 0.174 0.0 0.002 0.004 0.004 n/a 0.012 n/a n/a 0.0 0.006 0.021 n/a 0.223 0.892
Histidine (g) 0.047 0.0 0.0 0.004 0.001 n/a 0.007 n/a n/a 0.0 0.003 0.004 n/a 0.066 0.264
Alanine (g) 0.126 0.0 0.0 0.004 0.001 n/a 0.01 n/a n/a 0.0 0.008 0.006 n/a 0.155 0.62
Aspartic acid (g) 0.198 0.0 0.002 0.029 0.003 n/a 0.013 n/a n/a 0.0 0.039 0.006 n/a 0.289 1.156
Glutamic acid (g) 0.411 0.0 0.005 0.012 0.005 n/a 0.102 n/a n/a 0.0 0.12 0.008 n/a 0.664 2.656
Glycine (g) 0.095 0.0 0.001 0.004 0.001 n/a 0.011 n/a n/a 0.0 0.006 0.004 n/a 0.121 0.484
Proline (g) 0.103 0.0 0.0 0.004 0.001 n/a 0.035 n/a n/a 0.0 0.006 0.013 n/a 0.161 0.644
Serine (g) 0.111 0.0 0.0 0.004 0.001 n/a 0.015 n/a n/a 0.0 0.008 0.004 n/a 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.152 0.0 0.0 0.0 0.0 114.531 115.683 462.732
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.063 0.253 0.001 0.012 0.001 0.035 0.005 0.106 0.0 0.0 0.008 0.003 3.81 4.297 17.188
Phytosterols (mg) n/a 8.5 0.304 4.914 n/a 1.134 n/a n/a n/a 0.0 1.959 n/a n/a 16.811 67.244
Monounsaturated Fat (g) 0.071 0.773 0.0 0.004 0.0 0.087 0.003 0.17 0.0 0.0 0.008 0.003 5.5 6.619 26.476
Polyunsaturated (g) 0.063 2.215 0.0 0.02 0.002 0.04 0.012 0.144 0.0 0.0 0.022 0.002 3.629 6.15 24.6