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Receta Curried Habanero Black Bean Muffies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Trader Joe’s multi-grain pancake and waffle mix
1 Tbs hanaero salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe
beans
18.19g
egg
2.2g
curry
0.32g
Total Per Serving Total for Recipe
Protein (g) 3.93 0.28 0.04 4.25 85.0
Total Fat (g) 0.26 0.22 0.04 0.52 10.4
Carbohydrates (g) 11.34 0.02 0.18 11.54 230.8
Ash (g) 0.65 0.02 0.02 0.69 13.8
Calories (kcal) 62.019 3.146 1.024 66.189 1323.78
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.01 0.2
Fructose (g) n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 1.67 0.03 3.7 74.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.02 0.01 0.41 8.2
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 2.9 58.0
Calcium (mg) 22.371 1.166 1.506 25.042 500.84
Iron (mg) 0.91 0.04 0.09 1.05 21.0
Magnesium (mg) 31.101 0.264 0.8 32.165 643.3
Phosphorus (mg) 64.02 4.202 1.099 69.321 1386.42
Potassium (mg) 269.721 2.948 4.86 277.529 5550.58
Sodium (mg) 0.909 3.08 0.164 4.153 83.06
Zinc (mg) 0.66 0.02 0.01 0.7 14.0
Copper (mg) 0.153 0.002 0.003 0.158 3.16
Manganese (mg) 0.193 0.001 0.014 0.207 4.14
Selenium (mcg) 0.6 0.7 0.1 1.3 26.0
Vitamin A, IU (IU) 0.0 10.714 3.106 13.82 276.4
Retinol (mcg) 0.0 3.058 0.0 3.058 61.16
Vitamin A, RAE (mcg_RAE) 0.0 3.08 0.154 3.234 64.68
Beta Carotene (mcg) 0.0 0.22 1.865 2.085 41.7
Vitamin E (mg) 0.04 0.02 0.07 0.13 2.6
Vitamin D (IU) n/a 0.77 n/a 0.77 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.282 0.0 7.282 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.164 0.002 0.001 0.166 3.32
Riboflavin (mg) 0.035 0.011 0.001 0.046 0.92
Niacin (mg) 0.356 0.002 0.011 0.369 7.38
Pantothenic acid (mg) 0.164 0.032 n/a 0.195 3.9
Vitamin B-6 (mg) 0.053 0.003 0.004 0.059 1.18
Folate (mcg) 80.753 1.034 0.485 82.272 1645.44
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.6
Choline (mg) 12.1 5.5 0.2 17.8 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.004 n/a 0.051 1.02
Threonine (g) 0.166 0.012 n/a 0.178 3.56
Isoleucine (g) 0.173 0.015 n/a 0.188 3.76
Leucine (g) 0.315 0.024 n/a 0.339 6.78
Lysine (g) 0.269 0.02 n/a 0.289 5.78
Methionine (g) 0.06 0.008 n/a 0.068 1.36
Cystine (g) 0.044 0.006 n/a 0.05 1.0
Phenylalanine (g) 0.213 0.015 n/a 0.228 4.56
Tyrosine (g) 0.111 0.011 n/a 0.122 2.44
Valine (g) 0.206 0.019 n/a 0.224 4.48
Arginine (g) 0.244 0.018 n/a 0.262 5.24
Histidine (g) 0.109 0.007 n/a 0.116 2.32
Alanine (g) 0.166 0.016 n/a 0.182 3.64
Aspartic acid (g) 0.475 0.029 n/a 0.504 10.08
Glutamic acid (g) 0.598 0.037 n/a 0.635 12.7
Glycine (g) 0.153 0.009 n/a 0.162 3.24
Proline (g) 0.167 0.011 n/a 0.179 3.58
Serine (g) 0.215 0.021 n/a 0.236 4.72
Cholesterol (mg) 0.0 9.306 0.0 9.306 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.068 0.007 0.143 2.86
Phytosterols (mg) n/a n/a 0.227 0.227 4.54
Monounsaturated Fat (g) 0.022 0.084 0.017 0.123 2.46
Polyunsaturated (g) 0.111 0.03 0.008 0.149 2.98