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Receta Curried Habanero Black Bean Muffies
by Michelle Tsao

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Calificación: 4.5/5
Avg. 4.5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 20 mini-muffins

Ingredientes

  • 1 can black beans, mashed
  • 1/3 cup Trader Joe’s multi-grain pancake and waffle mix
  • 1 egg white or a flax-egg (dissolve 1 tbs flax seed with 3 tbs water and let stand for 2 minutes)
  • 1 Tbs Curry Powder
  • 1 Tbs hanaero salt

Direcciones

  1. 1.Heat oven to 350.
  2. Roughly mash 1 can black beans and combine with the remaining ingredients.
  3. Grease your mini muffin pan (or regular muffin pan) and spoon mixture into the pans. Bake for 15-20 minutes until muffins are firm on the top but not dry.