Receta Curried Ham And Rice Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		raisins
13.75g 		rice
59.25g 		spring onions
5.4g 		pepper
0.0g 		salt
0.0g 		butter
5.33g 		curry
0.25g 		cornstarch
2.0g 		milk
91.5g 		ham
42.53g 		peanuts
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.42 1.59 0.1 n/a n/a 0.05 0.03 0.01 3.08 7.42 0.98 16.0 128.0
Total Fat (g) 1.84 0.06 0.17 0.01 n/a n/a 4.32 0.03 0.0 0.89 2.62 1.84 11.78 94.24
Carbohydrates (g) 0.14 10.89 16.69 0.4 n/a n/a 0.0 0.15 1.83 4.57 0.29 0.53 35.48 283.84
Ash (g) 0.16 0.25 0.24 0.04 n/a n/a 0.11 0.01 0.0 0.69 1.4 n/a 2.91 23.28
Calories (kcal) 26.426 41.113 77.025 1.728 n/a n/a 38.18 0.813 7.62 38.43 56.558 20.965 308.858 2470.864
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Sucrose (g) 0.02 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.04 3.82 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.86 30.88
Fructose (g) 0.02 4.08 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.1 32.8
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.76 n/a n/a 4.78 38.24
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.02 2.12 40.55 4.85 n/a n/a 0.85 0.02 0.17 82.28 30.8 0.05 175.7 1405.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 8.14 0.03 0.13 n/a n/a 0.0 0.01 0.0 4.76 n/a 0.15 13.35 106.8
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.5 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 1.3 10.4
Calcium (mg) 9.794 6.875 5.925 3.888 n/a n/a 1.278 1.195 0.04 108.885 2.977 2.135 142.992 1143.936
Iron (mg) 0.34 0.26 0.71 0.08 n/a n/a 0.0 0.07 0.01 0.03 0.46 0.05 2.01 16.08
Magnesium (mg) 2.218 4.4 7.11 1.08 n/a n/a 0.107 0.635 0.06 10.065 8.505 6.16 40.339 322.712
Phosphorus (mg) 35.297 13.888 25.478 1.998 n/a n/a 1.278 0.873 0.26 86.925 118.22 13.895 298.11 2384.88
Potassium (mg) 24.763 102.988 20.738 14.904 n/a n/a 1.278 3.858 0.06 137.25 115.668 25.41 446.916 3575.328
Sodium (mg) 25.872 1.513 0.593 0.864 n/a n/a 30.672 0.13 0.18 40.26 514.553 11.2 625.836 5006.688
Zinc (mg) 0.21 0.03 0.29 0.02 n/a n/a 0.0 0.01 0.0 0.38 0.98 0.11 2.04 16.32
Copper (mg) 0.018 0.044 0.041 0.004 n/a n/a 0.0 0.002 0.001 0.009 0.047 0.019 0.186 1.488
Manganese (mg) 0.007 0.041 0.278 0.009 n/a n/a 0.0 0.011 0.001 0.0 0.013 n/a 0.36 2.88
Selenium (mcg) 5.9 0.1 4.4 0.0 n/a n/a 0.1 0.0 0.1 3.0 7.0 0.1 20.7 165.6
Vitamin A, IU (IU) 89.998 0.0 0.0 53.838 n/a n/a 133.072 2.465 0.0 179.34 2.126 n/a 460.839 3686.712
Retinol (mcg) 25.687 0.0 0.0 0.0 n/a n/a 35.731 0.0 0.0 53.07 0.851 0.0 115.338 922.704
Vitamin A, RAE (mcg_RAE) 25.872 0.0 0.0 2.7 n/a n/a 36.423 0.123 0.0 53.07 0.851 0.0 119.038 952.304
Beta Carotene (mcg) 1.848 0.0 0.0 32.292 n/a n/a 8.414 1.48 0.0 1.83 n/a 0.0 45.864 366.912
Vitamin E (mg) 0.18 0.02 0.02 0.03 n/a n/a 0.12 0.05 0.0 0.01 n/a 0.24 0.68 5.44
Vitamin D (IU) 6.468 n/a n/a n/a n/a n/a 2.982 n/a n/a 47.58 n/a n/a 57.03 456.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 61.398 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 122.567 980.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 9.7 0.0 11.0 88.0
Thiamin (mg) 0.013 0.015 0.095 0.003 n/a n/a 0.001 0.001 0.0 0.018 0.225 0.003 0.374 2.992
Riboflavin (mg) 0.089 0.018 0.006 0.004 n/a n/a 0.002 0.001 0.0 0.174 0.081 0.003 0.377 3.016
Niacin (mg) 0.013 0.106 0.877 0.029 n/a n/a 0.002 0.009 0.0 0.082 1.076 0.484 2.677 21.416
Pantothenic acid (mg) 0.266 0.014 0.231 0.004 n/a n/a 0.006 n/a 0.0 0.329 0.281 n/a 1.131 9.048
Vitamin B-6 (mg) 0.026 0.023 0.053 0.003 n/a n/a 0.0 0.003 0.0 0.037 0.098 0.016 0.259 2.072
Folate (mcg) 8.686 0.688 34.365 3.456 n/a n/a 0.16 0.385 0.0 4.575 1.701 4.2 58.215 465.72
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.4 0.29 0.0 0.94 7.52
Choline (mg) 46.4 1.5 1.2 0.3 n/a n/a 1.0 0.2 0.0 16.2 n/a 1.9 68.8 550.4
Folic acid (mcg) 0.0 0.0 32.588 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.031 0.007 0.018 0.001 n/a n/a 0.001 n/a 0.0 0.037 n/a n/a 0.094 0.752
Threonine (g) 0.103 0.011 0.059 0.004 n/a n/a 0.002 n/a 0.0 0.082 n/a n/a 0.262 2.096
Isoleucine (g) 0.124 0.008 0.071 0.004 n/a n/a 0.003 n/a 0.0 0.174 n/a n/a 0.384 3.072
Leucine (g) 0.201 0.014 0.13 0.006 n/a n/a 0.004 n/a 0.001 0.348 n/a n/a 0.704 5.632
Lysine (g) 0.168 0.011 0.059 0.005 n/a n/a 0.004 n/a 0.0 0.265 n/a n/a 0.513 4.104
Methionine (g) 0.07 0.003 0.036 0.001 n/a n/a 0.001 n/a 0.0 0.073 n/a n/a 0.184 1.472
Cystine (g) 0.05 0.003 0.036 n/a n/a n/a 0.001 n/a 0.0 0.11 n/a n/a 0.199 1.592
Phenylalanine (g) 0.126 0.019 0.083 0.003 n/a n/a 0.002 n/a 0.0 0.156 n/a n/a 0.389 3.112
Tyrosine (g) 0.092 0.001 0.053 0.003 n/a n/a 0.002 n/a 0.0 0.128 n/a n/a 0.28 2.24
Valine (g) 0.159 0.011 0.095 0.004 n/a n/a 0.003 n/a 0.0 0.201 n/a n/a 0.474 3.792
Arginine (g) 0.152 0.056 0.13 0.007 n/a n/a 0.002 n/a 0.0 0.092 n/a n/a 0.439 3.512
Histidine (g) 0.057 0.01 0.036 0.002 n/a n/a 0.001 n/a 0.0 0.073 n/a n/a 0.179 1.432
Alanine (g) 0.137 0.015 0.095 0.004 n/a n/a 0.002 n/a 0.0 0.101 n/a n/a 0.354 2.832
Aspartic acid (g) 0.246 0.015 0.148 0.009 n/a n/a 0.003 n/a 0.0 0.284 n/a n/a 0.705 5.64
Glutamic acid (g) 0.31 0.022 0.308 0.021 n/a n/a 0.01 n/a 0.001 0.714 n/a n/a 1.385 11.08
Glycine (g) 0.079 0.011 0.071 0.005 n/a n/a 0.001 n/a 0.0 0.055 n/a n/a 0.223 1.784
Proline (g) 0.094 0.034 0.077 0.006 n/a n/a 0.004 n/a 0.0 0.329 n/a n/a 0.546 4.368
Serine (g) 0.179 0.01 0.083 0.004 n/a n/a 0.003 n/a 0.0 0.192 n/a n/a 0.471 3.768
Cholesterol (mg) 78.17 0.0 0.0 0.0 n/a n/a 11.449 0.0 0.0 4.575 30.193 0.0 124.387 995.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.008 0.047 0.002 n/a n/a 2.735 0.006 0.0 0.576 0.71 0.304 4.962 39.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 1.44
Monounsaturated Fat (g) 0.704 0.007 0.053 0.002 n/a n/a 1.119 0.014 0.0 0.256 1.131 0.909 4.196 33.568
Polyunsaturated (g) 0.251 0.006 0.047 0.004 n/a n/a 0.162 0.006 0.001 0.037 0.332 0.535 1.38 11.04