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Receta Curried Hamburger And Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		flour
1.95g 		pineapple
65.49g 		beef bouillon
1.88g 		apple
40.95g 		onion
24.75g 		salt
0.75g 		curry
1.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.23 0.02 0.11 0.27 0.0 0.16 n/a 20.69 82.76
Total Fat (g) 19.36 0.02 0.07 0.0 0.07 0.02 0.0 0.17 n/a 19.72 78.88
Carbohydrates (g) 0.0 1.49 13.23 0.0 5.66 2.31 0.0 0.73 n/a 23.41 93.64
Ash (g) 0.98 0.01 0.22 0.02 0.08 0.09 0.75 0.07 n/a 2.21 8.84
Calories (kcal) 258.546 7.107 51.078 0.131 21.294 9.9 0.0 4.063 n/a 352.119 1408.476
Starch (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 1.44 n/a 0.85 0.25 n/a 0.01 n/a 2.54 10.16
Glucose (dextrose) (g) n/a n/a 4.91 n/a 1.0 0.49 n/a 0.01 n/a 6.41 25.64
Fructose (g) n/a n/a 4.71 n/a 2.42 0.32 n/a 0.01 n/a 7.46 29.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 0.23 51.73 1.83 35.04 22.05 0.0 0.12 n/a 185.63 742.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 11.07 0.0 4.25 1.05 0.0 0.03 n/a 16.41 65.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 1.0 0.4 0.0 0.4 n/a 2.4 9.6
Calcium (mg) 7.938 0.293 9.168 0.113 2.457 5.693 0.18 5.975 n/a 31.816 127.264
Iron (mg) 1.92 0.09 0.25 0.0 0.05 0.05 0.0 0.37 n/a 2.73 10.92
Magnesium (mg) 19.278 0.43 10.478 0.038 2.048 2.475 0.008 3.175 n/a 37.927 151.708
Phosphorus (mg) 138.345 2.109 4.584 0.244 4.505 7.178 0.0 4.363 n/a 161.326 645.304
Potassium (mg) 278.958 2.089 68.104 1.013 43.817 36.135 0.06 19.288 n/a 449.463 1797.852
Sodium (mg) 64.637 0.039 0.655 6.113 0.41 0.99 290.685 0.65 n/a 364.177 1456.708
Zinc (mg) 4.07 0.01 0.08 0.0 0.02 0.04 0.0 0.05 n/a 4.27 17.08
Copper (mg) 0.068 0.003 0.065 0.0 0.012 0.01 0.0 0.01 n/a 0.169 0.676
Manganese (mg) 0.023 0.013 0.707 0.0 0.016 0.032 0.001 0.054 n/a 0.846 3.384
Selenium (mcg) 13.7 0.7 0.3 0.0 0.0 0.1 0.0 0.2 n/a 15.0 60.0
Vitamin A, IU (IU) 0.0 0.0 9.168 0.0 22.113 0.495 0.0 12.325 n/a 44.101 176.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.655 0.0 1.229 0.0 0.0 0.613 n/a 2.496 9.984
Beta Carotene (mcg) n/a 0.0 5.239 0.0 11.057 0.248 0.0 7.4 n/a 23.943 95.772
Vitamin E (mg) n/a 0.0 0.01 0.0 0.07 0.0 0.0 0.27 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.351 0.0 0.0 11.876 0.99 0.0 0.0 n/a 13.217 52.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 0.0 1.9 1.8 0.0 0.1 n/a 8.7 34.8
Thiamin (mg) 0.068 0.015 0.059 0.0 0.008 0.012 0.0 0.003 n/a 0.166 0.664
Riboflavin (mg) 0.261 0.01 0.02 0.0 0.012 0.007 0.0 0.004 n/a 0.314 1.256
Niacin (mg) 4.774 0.115 0.19 0.015 0.037 0.03 0.0 0.043 n/a 5.204 20.816
Pantothenic acid (mg) 0.408 0.009 0.065 0.0 0.025 0.03 0.0 n/a n/a 0.537 2.148
Vitamin B-6 (mg) 0.272 0.001 0.046 0.0 0.016 0.03 0.0 0.014 n/a 0.379 1.516
Folate (mcg) 7.938 3.573 3.274 0.038 1.229 4.703 0.0 1.925 n/a 22.679 90.716
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 0.2 2.5 0.1 1.4 1.5 0.0 0.8 n/a 6.5 26.0
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) n/a 0.003 0.007 n/a 0.0 0.002 0.0 n/a n/a 0.012 0.048
Threonine (g) n/a 0.005 0.007 n/a 0.004 0.005 0.0 n/a n/a 0.021 0.084
Isoleucine (g) n/a 0.007 0.007 n/a 0.004 0.002 0.0 n/a n/a 0.02 0.08
Leucine (g) n/a 0.014 0.007 n/a 0.004 0.007 0.0 n/a n/a 0.032 0.128
Lysine (g) n/a 0.004 0.013 n/a 0.004 0.01 0.0 n/a n/a 0.032 0.128
Methionine (g) n/a 0.004 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.01 0.007 n/a 0.004 0.007 0.0 n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.006 0.007 n/a 0.0 0.002 0.0 n/a n/a 0.015 0.06
Valine (g) n/a 0.008 0.007 n/a 0.004 0.005 0.0 n/a n/a 0.024 0.096
Arginine (g) n/a 0.008 0.007 n/a 0.004 0.025 0.0 n/a n/a 0.044 0.176
Histidine (g) n/a 0.004 0.007 n/a 0.004 0.002 0.0 n/a n/a 0.018 0.072
Alanine (g) n/a 0.006 0.013 n/a 0.004 0.005 0.0 n/a n/a 0.029 0.116
Aspartic acid (g) n/a 0.009 0.052 n/a 0.029 0.022 0.0 n/a n/a 0.112 0.448
Glutamic acid (g) n/a 0.068 0.026 n/a 0.012 0.064 0.0 n/a n/a 0.171 0.684
Glycine (g) n/a 0.007 0.007 n/a 0.004 0.007 0.0 n/a n/a 0.025 0.1
Proline (g) n/a 0.023 0.007 n/a 0.004 0.002 0.0 n/a n/a 0.037 0.148
Serine (g) n/a 0.01 0.013 n/a 0.004 0.005 0.0 n/a n/a 0.032 0.128
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.003 0.007 0.002 0.012 0.01 0.0 0.028 n/a 7.784 31.136
Phytosterols (mg) n/a n/a n/a n/a 4.914 3.713 0.0 0.9 n/a 9.527 38.108
Monounsaturated Fat (g) 8.403 0.002 0.007 0.002 0.004 0.002 0.0 0.069 n/a 8.489 33.956
Polyunsaturated (g) 0.805 0.008 0.026 0.0 0.02 0.005 0.0 0.032 n/a 0.897 3.588