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Receta Curried Hummus (Curry in a Hurry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tehina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garam masala
1.8g 		cinnamon
2.6g 		curry
2.0g 		pepper
1.05g 		cayenne pepper
0.23g 		sugar
13.75g 		garlic
2.8g 		ginger
1.8g 		chickpeas
450.0g 		lemon juice
61.0g 		olive oil
54.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.1 0.25 0.11 0.03 0.02 0.47 0.16 22.28 0.23 0.0 0.0 23.87 23.87
Total Fat (g) 0.31 0.03 0.28 0.03 0.04 0.0 0.02 0.11 5.13 0.0 54.0 0.0 59.95 59.95
Carbohydrates (g) 1.02 2.1 1.16 0.68 0.13 13.49 2.04 1.27 101.75 5.26 0.0 0.0 128.9 128.9
Ash (g) 0.11 0.09 0.11 0.05 0.01 0.06 0.09 0.09 7.25 0.16 0.0 1.0 9.02 9.02
Calories (kcal) 5.724 6.422 6.5 2.678 0.731 52.25 9.296 6.246 535.5 15.25 477.36 0.0 1117.957 1117.957
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 13.0 n/a 0.0 n/a n/a n/a n/a 13.02 13.02
Glucose (dextrose) (g) n/a 0.03 0.02 n/a n/a 0.19 n/a 0.02 n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.03 0.02 n/a n/a 0.15 n/a 0.03 n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.28 0.19 0.11 0.02 0.18 0.18 0.17 313.61 55.35 0.0 999.0 1369.22 1369.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.06 0.06 0.01 0.02 13.34 0.68 0.06 n/a 1.46 0.0 0.0 15.87 15.87
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 1.4 0.7 0.3 0.1 0.0 0.3 0.2 19.8 0.2 0.0 0.0 23.4 23.4
Calcium (mg) 2.664 26.052 9.56 4.589 0.34 11.413 2.24 2.088 144.0 4.27 0.54 30.0 237.755 237.755
Iron (mg) 0.14 0.22 0.59 0.3 0.02 0.1 0.08 0.21 6.08 0.02 0.3 0.0 8.05 8.05
Magnesium (mg) 2.736 1.56 5.08 2.037 0.35 1.238 1.624 3.312 130.5 3.66 0.0 10.0 162.096 162.096
Phosphorus (mg) 5.274 1.664 6.98 1.817 0.674 0.55 11.676 2.664 405.0 3.66 0.0 0.0 439.958 439.958
Potassium (mg) 36.252 11.206 30.86 13.22 4.632 18.288 30.828 24.174 774.0 75.64 0.54 0.0 1019.639 1019.639
Sodium (mg) 0.54 0.26 1.04 0.462 0.069 3.85 0.728 0.576 1345.5 0.61 1.08 40.0 1394.715 1394.715
Zinc (mg) 0.04 0.05 0.08 0.01 0.01 0.0 0.07 0.08 4.77 0.03 0.0 0.1 5.26 5.26
Copper (mg) 0.007 0.009 0.016 0.012 0.001 0.007 0.004 0.009 0.765 0.018 0.0 0.1 0.948 0.948
Manganese (mg) 0.036 0.454 0.086 0.059 0.005 0.008 0.015 0.477 2.7 0.006 0.0 0.0 3.846 3.846
Selenium (mcg) 0.2 0.1 0.3 0.0 0.0 0.2 1.1 0.7 12.6 0.1 0.0 0.0 15.2 15.2
Vitamin A, IU (IU) 748.98 7.67 19.72 3.14 95.703 0.0 0.0 2.646 94.5 12.2 0.0 0.0 984.559 984.559
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.458 0.39 0.98 0.158 4.786 0.0 0.0 0.126 4.5 0.61 0.0 0.0 49.008 49.008
Beta Carotene (mcg) 393.12 2.912 11.84 1.638 50.232 0.0 0.0 1.584 54.0 1.83 0.0 0.0 517.156 517.156
Vitamin E (mg) 0.54 0.06 0.44 0.01 0.07 0.0 0.02 0.32 n/a 0.09 7.75 0.0 9.3 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.453 0.453
Lutein + zeaxanthin (mcg) 236.826 5.772 0.0 2.153 30.261 0.0 0.0 0.0 0.0 5.49 0.0 0.0 280.502 280.502
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.27 0.02 0.05 n/a n/a 0.0 0.05 n/a n/a 0.45 n/a 0.84 0.84
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.4 0.1 0.2 0.2 0.2 0.0 0.5 0.1 17.1 28.1 0.0 0.0 47.9 47.9
Thiamin (mg) 0.006 0.001 0.005 0.001 0.001 0.0 0.013 0.001 0.135 0.018 0.0 0.0 0.181 0.181
Riboflavin (mg) 0.017 0.001 0.006 0.003 0.002 0.0 0.004 0.003 0.135 0.006 0.0 0.0 0.177 0.177
Niacin (mg) 0.157 0.035 0.069 0.012 0.02 0.015 0.019 0.093 0.63 0.061 0.0 0.0 1.111 1.111
Pantothenic acid (mg) n/a 0.009 n/a n/a n/a 0.018 n/a n/a 1.35 0.061 0.0 0.0 1.438 1.438
Vitamin B-6 (mg) 0.044 0.004 0.023 0.004 0.006 0.006 0.082 0.015 2.115 0.031 0.0 0.0 2.329 2.329
Folate (mcg) 1.908 0.156 3.08 0.105 0.244 0.138 0.056 0.702 301.5 7.93 0.0 0.0 315.818 315.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.3 1.3 0.1 0.1 0.3 1.9 0.7 146.7 3.1 0.2 0.0 155.7 155.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.006 0.001 0.225 n/a 0.0 n/a 0.234 0.234
Threonine (g) n/a 0.004 n/a n/a n/a n/a 0.013 0.003 0.81 n/a 0.0 n/a 0.83 0.83
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a 0.018 0.005 0.945 n/a 0.0 n/a 0.972 0.972
Leucine (g) n/a 0.007 n/a n/a n/a n/a 0.029 0.007 1.575 n/a 0.0 n/a 1.617 1.617
Lysine (g) n/a 0.006 n/a n/a n/a n/a 0.016 0.005 1.485 n/a 0.0 n/a 1.513 1.513
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.01 0.001 0.315 n/a 0.0 n/a 0.328 0.328
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.005 0.001 0.315 n/a 0.0 n/a 0.322 0.322
Phenylalanine (g) n/a 0.004 n/a n/a n/a n/a 0.013 0.004 1.215 n/a 0.0 n/a 1.237 1.237
Tyrosine (g) n/a 0.004 n/a n/a n/a n/a 0.006 0.002 0.54 n/a 0.0 n/a 0.552 0.552
Valine (g) n/a 0.006 n/a n/a n/a n/a 0.02 0.007 0.945 n/a 0.0 n/a 0.977 0.977
Arginine (g) n/a 0.004 n/a n/a n/a n/a 0.047 0.004 2.115 n/a 0.0 n/a 2.17 2.17
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.009 0.003 0.63 n/a 0.0 n/a 0.645 0.645
Alanine (g) n/a 0.004 n/a n/a n/a n/a 0.01 0.003 0.945 n/a 0.0 n/a 0.962 0.962
Aspartic acid (g) n/a 0.011 n/a n/a n/a n/a 0.036 0.02 2.61 n/a 0.0 n/a 2.677 2.677
Glutamic acid (g) n/a 0.01 n/a n/a n/a n/a 0.06 0.015 3.915 n/a 0.0 n/a 4.0 4.0
Glycine (g) n/a 0.005 n/a n/a n/a n/a 0.015 0.004 0.945 n/a 0.0 n/a 0.969 0.969
Proline (g) n/a 0.011 n/a n/a n/a n/a 0.007 0.004 0.9 n/a 0.0 n/a 0.922 0.922
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.014 0.004 1.125 n/a 0.0 n/a 1.149 1.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.009 0.045 0.01 0.007 0.0 0.004 0.035 0.54 0.0 7.457 0.0 8.167 8.167
Phytosterols (mg) 1.494 0.676 1.44 0.966 0.191 n/a 0.224 1.494 n/a n/a 119.34 n/a 125.825 125.825
Monounsaturated Fat (g) 0.05 0.007 0.111 0.011 0.006 0.0 0.001 0.018 1.17 0.0 39.398 0.0 40.771 40.771
Polyunsaturated (g) 0.151 0.002 0.051 0.012 0.019 0.0 0.011 0.024 2.295 0.0 5.681 0.0 8.245 8.245