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Receta Curried Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice and assorted condiments, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lamb shoulder
88.45g 		curry
1.26g 		pepper
0.11g 		ginger
0.27g 		ginger
0.56g 		cloves
0.15g 		olive oil
5.4g 		onions
19.8g 		garlic
0.26g 		wine
23.6g 		apples
32.76g 		salt
1.05g 		lime juice
3.03g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.1 0.16 0.01 0.02 0.01 0.01 0.0 0.22 0.02 0.02 0.09 0.0 0.01 n/a 15.66 156.6
Total Fat (g) 16.77 0.17 0.0 0.02 0.0 0.03 5.4 0.02 0.0 0.0 0.06 0.0 0.0 n/a 22.48 224.8
Carbohydrates (g) 0.0 0.73 0.07 0.19 0.1 0.09 0.0 1.85 0.09 0.64 4.52 0.0 0.25 n/a 8.54 85.4
Ash (g) 0.8 0.07 0.0 0.01 0.0 0.01 0.0 0.07 0.0 0.06 0.06 1.05 0.01 n/a 2.15 21.5
Calories (kcal) 215.817 4.095 0.268 0.937 0.446 0.485 47.736 7.92 0.389 19.588 17.035 0.0 0.756 n/a 315.472 3154.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.2
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.68 n/a 0.01 n/a 0.9 9.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.39 n/a n/a 0.8 n/a 0.02 n/a 1.22 12.2
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.26 n/a n/a 1.93 n/a 0.02 n/a 2.22 22.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 2.5 25.0
Water (g) 56.04 0.12 0.01 0.03 0.44 0.01 0.0 17.64 0.15 20.43 28.03 0.0 2.75 n/a 125.66 1256.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.01 0.01 0.0 0.0 0.84 0.0 0.19 3.4 0.0 0.05 n/a 4.54 45.4
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.8 0.0 0.0 n/a 1.7 17.0
Calcium (mg) 14.152 6.023 0.459 0.313 0.089 0.969 0.054 4.554 0.472 1.888 1.966 0.252 0.424 n/a 31.615 316.15
Iron (mg) 1.35 0.37 0.03 0.03 0.0 0.01 0.03 0.04 0.0 0.09 0.04 0.0 0.0 n/a 2.01 20.1
Magnesium (mg) 18.574 3.2 0.204 0.497 0.24 0.396 0.0 1.98 0.065 2.596 1.638 0.011 0.242 n/a 29.643 296.43
Phosphorus (mg) 144.173 4.397 0.182 0.4 0.19 0.158 0.0 5.742 0.399 4.72 3.604 0.0 0.424 n/a 164.387 1643.87
Potassium (mg) 209.626 19.442 1.322 3.626 2.316 1.653 0.054 28.908 1.047 23.364 35.053 0.084 3.539 n/a 330.033 3300.33
Sodium (mg) 55.723 0.655 0.046 0.086 0.073 0.365 0.108 0.792 0.044 1.18 0.328 406.959 0.061 n/a 466.42 4664.2
Zinc (mg) 3.64 0.05 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.03 0.01 0.0 0.0 n/a 3.8 38.0
Copper (mg) 0.088 0.01 0.001 0.001 0.001 0.001 0.0 0.008 0.001 0.002 0.01 0.0 0.001 n/a 0.125 1.25
Manganese (mg) 0.018 0.054 0.006 0.072 0.001 0.045 0.0 0.026 0.004 0.028 0.013 0.001 0.001 n/a 0.269 2.69
Selenium (mcg) 17.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17.9 179.0
Vitamin A, IU (IU) 0.0 12.424 0.314 0.397 0.0 0.795 0.0 0.396 0.023 0.0 17.69 0.0 1.513 n/a 33.552 335.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.617 0.016 0.019 0.0 0.041 0.0 0.0 0.0 0.0 0.983 0.0 0.061 n/a 1.736 17.36
Beta Carotene (mcg) n/a 7.459 0.164 0.238 0.0 0.126 0.0 0.198 0.013 0.0 8.845 0.0 0.908 n/a 17.95 179.5
Vitamin E (mg) n/a 0.28 0.0 0.05 0.0 0.01 0.77 0.0 0.0 0.0 0.06 0.0 0.01 n/a 1.19 11.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.215 0.0 0.0 0.0 0.0 0.792 0.042 0.0 9.5 0.0 0.0 n/a 10.549 105.49
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.1 0.0 1.5 0.0 0.9 n/a 4.3 43.0
Thiamin (mg) 0.097 0.003 0.0 0.0 0.0 0.0 0.0 0.01 0.001 0.002 0.007 0.0 0.001 n/a 0.121 1.21
Riboflavin (mg) 0.186 0.004 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.005 0.01 0.0 0.001 n/a 0.212 2.12
Niacin (mg) 4.971 0.044 0.001 0.014 0.004 0.002 0.0 0.024 0.002 0.04 0.029 0.0 0.004 n/a 5.136 51.36
Pantothenic acid (mg) 0.601 n/a n/a n/a 0.001 n/a 0.0 0.024 0.002 0.009 0.02 0.0 0.004 n/a 0.661 6.61
Vitamin B-6 (mg) 0.124 0.014 0.0 0.002 0.001 0.001 0.0 0.024 0.003 0.012 0.013 0.0 0.001 n/a 0.196 1.96
Folate (mcg) 16.805 1.94 0.011 0.105 0.061 0.14 0.0 3.762 0.008 0.236 0.983 0.0 0.303 n/a 24.354 243.54
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.27 22.7
Choline (mg) n/a 0.8 0.0 0.1 0.2 0.1 0.0 1.2 0.1 1.2 1.1 0.0 0.2 n/a 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.177 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.179 1.79
Threonine (g) 0.646 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.0 n/a 0.003 0.0 0.0 n/a 0.654 6.54
Isoleucine (g) 0.725 n/a n/a 0.001 0.0 n/a 0.0 0.002 0.001 n/a 0.003 0.0 0.0 n/a 0.732 7.32
Leucine (g) 1.176 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.001 n/a 0.003 0.0 0.001 n/a 1.188 11.88
Lysine (g) 1.336 n/a n/a 0.001 0.0 n/a 0.0 0.008 0.001 n/a 0.003 0.0 0.001 n/a 1.349 13.49
Methionine (g) 0.389 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.39 3.9
Cystine (g) 0.177 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.177 1.77
Phenylalanine (g) 0.619 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.0 n/a 0.003 0.0 0.0 n/a 0.63 6.3
Tyrosine (g) 0.504 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.507 5.07
Valine (g) 0.814 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.001 n/a 0.003 0.0 0.0 n/a 0.823 8.23
Arginine (g) 0.893 n/a n/a 0.001 0.0 n/a 0.0 0.02 0.002 n/a 0.003 0.0 0.001 n/a 0.92 9.2
Histidine (g) 0.478 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.003 0.0 0.0 n/a 0.484 4.84
Alanine (g) 0.911 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.003 0.0 0.001 n/a 0.92 9.2
Aspartic acid (g) 1.327 n/a n/a 0.003 0.001 n/a 0.0 0.018 0.001 n/a 0.023 0.0 0.003 n/a 1.376 13.76
Glutamic acid (g) 2.194 n/a n/a 0.002 0.001 n/a 0.0 0.051 0.002 n/a 0.01 0.0 0.002 n/a 2.262 22.62
Glycine (g) 0.734 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.001 n/a 0.003 0.0 0.0 n/a 0.745 7.45
Proline (g) 0.637 n/a n/a 0.001 0.0 n/a 0.0 0.002 0.0 n/a 0.003 0.0 0.001 n/a 0.644 6.44
Serine (g) 0.566 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.0 n/a 0.003 0.0 0.001 n/a 0.576 5.76
Cholesterol (mg) 62.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.799 627.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.164 0.028 0.001 0.005 0.001 0.008 0.746 0.008 0.0 0.0 0.01 0.0 0.0 n/a 7.972 79.72
Phytosterols (mg) n/a 0.907 0.097 0.224 0.084 0.384 11.934 2.97 n/a n/a 3.931 0.0 n/a n/a 20.531 205.31
Monounsaturated Fat (g) 6.864 0.07 0.001 0.003 0.001 0.002 3.94 0.002 0.0 0.0 0.003 0.0 0.0 n/a 10.886 108.86
Polyunsaturated (g) 1.344 0.032 0.001 0.004 0.001 0.011 0.568 0.004 0.001 0.0 0.016 0.0 0.001 n/a 1.983 19.83