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Receta Curried Lamb And Rice Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		sirloin of lamb
88.45g 		onion
24.75g 		garlics
1.31g 		ginger
0.47g 		curry
1.58g 		cinnamon
0.16g 		allspice
0.06g 		orange zest
-2.25g 		beef broth
120.0g 		tomatoes
47.5g 		rice
46.25g 		peas
50.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.34 0.27 0.08 0.01 0.2 0.01 0.0 -0.03 1.37 0.37 3.3 2.62 24.54 98.16
Total Fat (g) n/a 12.75 0.02 0.01 0.0 0.22 0.0 0.01 -0.01 0.26 0.06 0.31 0.2 13.84 55.36
Carbohydrates (g) n/a 0.0 2.31 0.43 0.08 0.92 0.13 0.04 -0.36 0.05 1.9 36.98 6.84 49.32 197.28
Ash (g) n/a 0.86 0.09 0.02 0.0 0.09 0.01 0.0 n/a 1.26 0.38 0.3 0.39 3.4 13.6
Calories (kcal) n/a 184.861 9.9 1.944 0.372 5.119 0.401 0.158 -1.058 8.4 8.075 168.813 38.693 425.677 1702.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1 8.4
Sucrose (g) n/a n/a 0.25 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.04 2.31 2.61 10.44
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.02 0.0 n/a n/a n/a 0.52 0.01 0.04 1.08 4.32
Fructose (g) n/a n/a 0.32 n/a n/a 0.01 0.0 n/a n/a n/a 0.6 0.01 0.13 1.07 4.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 58.71 22.05 0.76 0.37 0.15 0.02 0.01 -1.84 117.06 44.78 5.37 40.19 287.64 1150.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.05 0.01 0.01 0.04 0.0 n/a -0.09 0.0 1.13 0.06 2.51 4.72 18.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.5 0.1 0.0 -0.2 0.0 0.5 0.6 2.3 4.2 16.8
Calcium (mg) n/a 7.076 5.693 2.362 0.074 7.529 1.628 0.397 -3.015 7.2 14.725 12.95 11.055 67.673 270.692
Iron (mg) n/a 1.5 0.05 0.02 0.0 0.47 0.01 0.0 -0.02 0.2 0.46 1.99 0.77 5.47 21.88
Magnesium (mg) n/a 21.228 2.475 0.326 0.2 4.001 0.098 0.081 -0.338 2.4 5.225 11.563 13.065 60.323 241.292
Phosphorus (mg) n/a 154.788 7.178 1.997 0.158 5.497 0.104 0.068 -0.27 15.6 9.025 53.188 41.205 288.536 1154.144
Potassium (mg) n/a 228.201 36.135 5.233 1.93 24.302 0.7 0.626 -3.6 64.8 89.3 53.188 76.883 577.698 2310.792
Sodium (mg) n/a 50.417 0.99 0.222 0.06 0.819 0.016 0.046 -0.135 391.2 67.925 2.313 54.27 568.143 2272.572
Zinc (mg) n/a 3.03 0.04 0.02 0.0 0.06 0.0 0.0 -0.01 0.0 0.07 0.5 0.41 4.14 16.56
Copper (mg) n/a 0.106 0.01 0.004 0.001 0.013 0.001 0.0 -0.002 0.0 0.033 0.102 0.06 0.328 1.312
Manganese (mg) n/a 0.018 0.032 0.022 0.001 0.068 0.028 0.002 n/a 0.012 0.038 0.504 0.171 0.895 3.58
Selenium (mcg) n/a 18.8 0.1 0.2 0.0 0.3 0.0 0.0 -0.0 0.8 0.0 7.0 1.0 28.2 112.8
Vitamin A, IU (IU) n/a 0.0 0.495 0.117 0.0 15.53 0.479 0.324 n/a 0.0 55.575 0.0 1034.145 1106.665 4426.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.772 0.024 0.016 -0.068 0.0 2.85 0.0 51.758 55.352 221.408
Beta Carotene (mcg) n/a n/a 0.248 0.065 0.0 9.324 0.182 n/a -0.158 0.0 33.25 0.0 615.563 658.474 2633.896
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.35 0.0 n/a -0.01 0.0 0.32 0.05 0.01 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.024 n/a -0.0 0.0 1314.325 0.0 0.0 1314.349 5257.396
Lutein + zeaxanthin (mcg) n/a n/a 0.99 0.209 0.0 0.0 0.361 n/a -0.405 0.0 40.85 0.0 1181.88 1223.885 4895.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.02 n/a 0.38 0.43 1.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) n/a 0.0 1.8 0.4 0.0 0.2 0.0 0.0 -2.9 0.0 4.4 0.0 9.0 13.0 52.0
Thiamin (mg) n/a 0.115 0.012 0.003 0.0 0.004 0.0 0.0 -0.001 0.0 0.024 0.268 0.131 0.555 2.22
Riboflavin (mg) n/a 0.212 0.007 0.001 0.0 0.004 0.0 0.0 -0.002 0.024 0.029 0.023 0.05 0.35 1.4
Niacin (mg) n/a 5.528 0.03 0.009 0.003 0.055 0.002 0.002 -0.009 0.936 0.337 1.938 0.864 9.695 38.78
Pantothenic acid (mg) n/a 0.619 0.03 0.008 0.001 n/a 0.001 n/a n/a 0.024 0.057 0.467 0.276 1.483 5.932
Vitamin B-6 (mg) n/a 0.133 0.03 0.016 0.001 0.018 0.0 0.0 -0.004 0.012 0.052 0.074 0.04 0.372 1.488
Folate (mcg) n/a 17.69 4.703 0.039 0.051 2.426 0.01 0.022 -0.293 2.4 3.8 106.838 26.633 164.317 657.268
Vitamin B-12 (mcg) n/a 2.25 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.08 0.0 0.0 0.0 2.33 9.32
Choline (mg) n/a n/a 1.5 0.3 0.1 1.0 0.0 n/a -0.2 3.5 3.3 2.7 13.6 25.8 103.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) n/a 0.195 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.005 0.037 0.02 0.26 1.04
Threonine (g) n/a 0.699 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.019 0.12 0.101 0.946 3.784
Isoleucine (g) n/a 0.787 0.002 0.003 0.0 n/a 0.0 n/a n/a n/a 0.01 0.143 0.095 1.041 4.164
Leucine (g) n/a 1.274 0.007 0.004 0.0 n/a 0.0 n/a n/a n/a 0.014 0.273 0.156 1.729 6.916
Lysine (g) n/a 1.442 0.01 0.004 0.0 n/a 0.0 n/a n/a n/a 0.014 0.12 0.156 1.746 6.984
Methionine (g) n/a 0.416 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.005 0.079 0.04 0.541 2.164
Cystine (g) n/a 0.195 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.005 0.069 0.015 0.285 1.14
Phenylalanine (g) n/a 0.663 0.007 0.002 0.0 n/a 0.0 n/a n/a n/a 0.014 0.176 0.095 0.959 3.836
Tyrosine (g) n/a 0.548 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.01 0.111 0.055 0.728 2.912
Valine (g) n/a 0.885 0.005 0.004 0.0 n/a 0.0 n/a n/a n/a 0.01 0.204 0.116 1.222 4.888
Arginine (g) n/a 0.973 0.025 0.008 0.0 n/a 0.0 n/a n/a n/a 0.01 0.273 0.206 1.495 5.98
Histidine (g) n/a 0.522 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.01 0.079 0.05 0.664 2.656
Alanine (g) n/a 0.982 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.014 0.19 0.116 1.308 5.232
Aspartic acid (g) n/a 1.442 0.022 0.006 0.001 n/a 0.001 n/a n/a n/a 0.076 0.31 0.241 2.099 8.396
Glutamic acid (g) n/a 2.37 0.064 0.011 0.001 n/a 0.001 n/a n/a n/a 0.228 0.643 0.357 3.674 14.696
Glycine (g) n/a 0.796 0.007 0.003 0.0 n/a 0.0 n/a n/a n/a 0.01 0.153 0.09 1.059 4.236
Proline (g) n/a 0.69 0.002 0.001 0.0 n/a 0.001 n/a n/a n/a 0.01 0.157 0.085 0.947 3.788
Serine (g) n/a 0.61 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.014 0.176 0.085 0.894 3.576
Cholesterol (mg) n/a 60.146 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 60.146 240.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.493 0.01 0.001 0.001 0.035 0.001 0.002 -0.001 0.132 0.01 0.083 0.035 5.801 23.204
Phytosterols (mg) n/a n/a 3.713 n/a 0.07 1.134 0.042 0.037 n/a n/a n/a n/a n/a 4.995 19.98
Monounsaturated Fat (g) n/a 5.227 0.002 0.0 0.001 0.087 0.0 0.0 -0.0 0.108 0.01 0.097 0.015 5.548 22.192
Polyunsaturated (g) n/a 1.017 0.005 0.003 0.001 0.04 0.0 0.001 -0.002 0.012 0.024 0.083 0.09 1.275 5.1