Receta Curried Lamb Stew - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
18.92g |
leg of lamb
147.42g |
onions
33.0g |
flour
3.91g |
beef broth
40.0g |
apples
41.32g |
raisins
27.5g |
curry
1.05g |
salt
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 27.23 | 0.36 | 0.4 | 0.46 | 0.11 | 0.84 | 0.13 | 0.0 | 29.7 | 178.2 |
Total Fat (g) | 15.34 | 21.26 | 0.03 | 0.04 | 0.09 | 0.05 | 0.13 | 0.15 | 0.0 | 37.09 | 222.54 |
Carbohydrates (g) | 0.01 | 0.0 | 3.08 | 2.98 | 0.02 | 5.27 | 21.77 | 0.61 | 0.0 | 33.75 | 202.5 |
Ash (g) | 0.4 | 1.43 | 0.12 | 0.02 | 0.42 | 0.07 | 0.51 | 0.06 | 1.0 | 4.02 | 24.12 |
Calories (kcal) | 135.633 | 308.1 | 13.2 | 14.22 | 2.8 | 19.835 | 82.225 | 3.413 | 0.0 | 579.425 | 3476.55 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.74 | n/a | n/a | 0.74 | 4.44 |
Sucrose (g) | n/a | n/a | 0.33 | n/a | n/a | 0.34 | 0.12 | 0.01 | n/a | 0.8 | 4.8 |
Glucose (dextrose) (g) | n/a | n/a | 0.65 | n/a | n/a | 1.34 | 7.63 | 0.01 | n/a | 9.64 | 57.84 |
Fructose (g) | n/a | n/a | 0.43 | n/a | n/a | 2.49 | 8.16 | 0.01 | n/a | 11.09 | 66.54 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.0 | 97.85 | 29.41 | 0.47 | 39.02 | 35.81 | 4.24 | 0.1 | 0.0 | 209.91 | 1259.46 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | n/a | 1.4 | 0.01 | 0.0 | 4.17 | 16.28 | 0.03 | 0.0 | 21.9 | 131.4 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 1.0 | 0.3 | 0.0 | 2.6 | 15.6 |
Calcium (mg) | 4.54 | 11.793 | 7.59 | 0.586 | 2.4 | 2.066 | 13.75 | 5.019 | 0.24 | 47.984 | 287.904 |
Iron (mg) | 0.0 | 2.51 | 0.07 | 0.18 | 0.07 | 0.03 | 0.52 | 0.31 | 0.0 | 3.69 | 22.14 |
Magnesium (mg) | 0.378 | 35.38 | 3.3 | 0.859 | 0.8 | 1.653 | 8.8 | 2.667 | 0.01 | 53.848 | 323.088 |
Phosphorus (mg) | 4.54 | 257.978 | 9.57 | 4.219 | 5.2 | 4.546 | 27.775 | 3.665 | 0.0 | 317.492 | 1904.952 |
Potassium (mg) | 4.54 | 380.334 | 48.18 | 4.18 | 21.6 | 37.191 | 205.975 | 16.202 | 0.08 | 718.281 | 4309.686 |
Sodium (mg) | 108.96 | 84.027 | 1.32 | 0.078 | 130.4 | 0.0 | 3.025 | 0.546 | 387.58 | 715.936 | 4295.616 |
Zinc (mg) | 0.02 | 5.06 | 0.06 | 0.03 | 0.0 | 0.02 | 0.06 | 0.04 | 0.0 | 5.28 | 31.68 |
Copper (mg) | 0.0 | 0.177 | 0.013 | 0.005 | 0.0 | 0.012 | 0.088 | 0.009 | 0.0 | 0.305 | 1.83 |
Manganese (mg) | 0.0 | 0.029 | 0.043 | 0.027 | 0.004 | 0.017 | 0.083 | 0.045 | 0.001 | 0.248 | 1.488 |
Selenium (mcg) | 0.2 | 31.4 | 0.2 | 1.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 33.7 | 202.2 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 0.66 | 0.0 | 0.0 | 15.703 | 0.0 | 10.353 | 0.0 | 499.443 | 2996.658 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 761.586 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.826 | 0.0 | 0.515 | 0.0 | 130.731 | 784.386 |
Beta Carotene (mcg) | 29.888 | n/a | 0.33 | 0.0 | 0.0 | 7.025 | 0.0 | 6.216 | 0.0 | 43.459 | 260.754 |
Vitamin E (mg) | 0.44 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 0.23 | 0.0 | 0.73 | 4.38 |
Vitamin D (IU) | 10.593 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.593 | 63.558 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.32 | 0.703 | 0.0 | 7.438 | 0.0 | 0.0 | 0.0 | 9.461 | 56.766 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.0 | 4.8 | 28.8 |
Thiamin (mg) | 0.002 | 0.192 | 0.017 | 0.031 | 0.0 | 0.008 | 0.03 | 0.003 | 0.0 | 0.282 | 1.692 |
Riboflavin (mg) | 0.006 | 0.354 | 0.01 | 0.019 | 0.008 | 0.012 | 0.036 | 0.003 | 0.0 | 0.448 | 2.688 |
Niacin (mg) | 0.008 | 9.214 | 0.04 | 0.23 | 0.312 | 0.037 | 0.212 | 0.036 | 0.0 | 10.089 | 60.534 |
Pantothenic acid (mg) | 0.021 | 1.032 | 0.04 | 0.017 | 0.008 | 0.029 | 0.028 | n/a | 0.0 | 1.174 | 7.044 |
Vitamin B-6 (mg) | 0.0 | 0.221 | 0.04 | 0.002 | 0.004 | 0.017 | 0.047 | 0.012 | 0.0 | 0.342 | 2.052 |
Folate (mcg) | 0.568 | 29.483 | 6.27 | 7.149 | 0.8 | 0.0 | 1.375 | 1.617 | 0.0 | 47.262 | 283.572 |
Vitamin B-12 (mcg) | 0.03 | 3.74 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
Choline (mg) | 3.6 | n/a | 2.0 | 0.4 | 1.2 | 1.4 | 3.1 | 0.7 | 0.0 | 12.3 | 73.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.002 | 0.324 | 0.003 | 0.005 | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.348 | 2.088 |
Threonine (g) | 0.008 | 1.165 | 0.007 | 0.011 | n/a | 0.004 | 0.022 | n/a | 0.0 | 1.216 | 7.296 |
Isoleucine (g) | 0.009 | 1.312 | 0.003 | 0.014 | n/a | 0.004 | 0.017 | n/a | 0.0 | 1.359 | 8.154 |
Leucine (g) | 0.015 | 2.123 | 0.01 | 0.028 | n/a | 0.004 | 0.028 | n/a | 0.0 | 2.207 | 13.242 |
Lysine (g) | 0.013 | 2.403 | 0.013 | 0.009 | n/a | 0.004 | 0.022 | n/a | 0.0 | 2.464 | 14.784 |
Methionine (g) | 0.004 | 0.693 | 0.0 | 0.007 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.709 | 4.254 |
Cystine (g) | 0.002 | 0.324 | 0.0 | 0.009 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.34 | 2.04 |
Phenylalanine (g) | 0.008 | 1.106 | 0.01 | 0.02 | n/a | 0.004 | 0.039 | n/a | 0.0 | 1.186 | 7.116 |
Tyrosine (g) | 0.008 | 0.914 | 0.003 | 0.012 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.94 | 5.64 |
Valine (g) | 0.011 | 1.474 | 0.007 | 0.016 | n/a | 0.004 | 0.022 | n/a | 0.0 | 1.535 | 9.21 |
Arginine (g) | 0.006 | 1.622 | 0.033 | 0.016 | n/a | 0.004 | 0.113 | n/a | 0.0 | 1.794 | 10.764 |
Histidine (g) | 0.004 | 0.87 | 0.003 | 0.009 | n/a | 0.004 | 0.019 | n/a | 0.0 | 0.909 | 5.454 |
Alanine (g) | 0.006 | 1.636 | 0.007 | 0.013 | n/a | 0.004 | 0.03 | n/a | 0.0 | 1.696 | 10.176 |
Aspartic acid (g) | 0.011 | 2.403 | 0.03 | 0.017 | n/a | 0.029 | 0.03 | n/a | 0.0 | 2.52 | 15.12 |
Glutamic acid (g) | 0.034 | 3.951 | 0.086 | 0.136 | n/a | 0.012 | 0.044 | n/a | 0.0 | 4.263 | 25.578 |
Glycine (g) | 0.004 | 1.327 | 0.01 | 0.014 | n/a | 0.004 | 0.022 | n/a | 0.0 | 1.381 | 8.286 |
Proline (g) | 0.015 | 1.15 | 0.003 | 0.047 | n/a | 0.004 | 0.069 | n/a | 0.0 | 1.288 | 7.728 |
Serine (g) | 0.009 | 1.017 | 0.007 | 0.02 | n/a | 0.004 | 0.019 | n/a | 0.0 | 1.077 | 6.462 |
Cholesterol (mg) | 40.671 | 100.243 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.914 | 845.484 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 9.155 | 0.013 | 0.006 | 0.044 | 0.008 | 0.017 | 0.024 | 0.0 | 18.984 | 113.904 |
Phytosterols (mg) | n/a | n/a | 4.95 | n/a | n/a | n/a | n/a | 0.756 | 0.0 | 5.706 | 34.236 |
Monounsaturated Fat (g) | 3.976 | 8.712 | 0.003 | 0.004 | 0.036 | 0.004 | 0.014 | 0.058 | 0.0 | 12.808 | 76.848 |
Polyunsaturated (g) | 0.575 | 1.695 | 0.007 | 0.016 | 0.004 | 0.017 | 0.011 | 0.027 | 0.0 | 2.351 | 14.106 |