Receta Curried Leek And Sweet Potato Soup 4 - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
1.13g 		onion
12.38g 		leek
0.66g 		ghee
0.54g 		curry
2.36g 		potatoes
46.8g 		orange peel
0.25g 		ready-to-serve
381.25g 		paprika
3.45g 		fruit vinegar
3.75g 		yogurt
7.66g 		bacon
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.01 0.0 0.3 0.73 0.0 3.39 0.51 0.0 0.44 0.41 5.94 23.76
Total Fat (g) 1.13 0.01 0.0 0.53 0.33 0.02 0.0 3.97 0.45 0.0 0.01 1.6 8.04 32.16
Carbohydrates (g) 0.0 1.16 0.09 0.0 1.37 9.42 0.04 163.21 1.92 0.03 0.59 0.02 177.86 711.44
Ash (g) 0.0 0.04 0.01 n/a 0.13 0.46 n/a 5.95 0.24 n/a n/a 0.09 6.92 27.68
Calories (kcal) 9.945 4.95 0.403 4.687 7.678 40.248 0.118 701.5 9.971 0.788 4.288 16.236 800.81 3203.24
Starch (g) n/a 0.0 n/a n/a n/a 5.92 n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a 0.12 n/a n/a 0.01 1.18 n/a n/a 0.03 n/a n/a n/a 1.34 5.36
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.03 0.45 n/a n/a 0.09 n/a n/a n/a 0.81 3.24
Fructose (g) n/a 0.16 n/a n/a 0.02 0.33 n/a n/a 0.23 n/a n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.55 0.0 0.22 36.17 0.2 204.77 0.33 3.52 6.53 1.43 264.74 1058.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.03 0.0 0.07 1.96 0.01 n/a 0.36 0.02 0.59 0.0 3.54 14.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.8 1.4 0.0 2.7 1.3 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 0.0 2.846 0.389 0.021 11.293 14.04 0.335 45.75 6.107 0.263 15.238 0.213 96.495 385.98
Iron (mg) 0.0 0.03 0.01 0.0 0.7 0.29 0.0 5.45 0.81 0.01 0.01 0.02 7.32 29.28
Magnesium (mg) 0.0 1.238 0.185 0.0 6.001 11.7 0.038 45.75 6.383 0.188 1.455 0.425 73.361 293.444
Phosphorus (mg) 0.0 3.589 0.231 0.016 8.245 21.996 0.03 83.875 11.903 0.3 12.022 6.665 148.871 595.484
Potassium (mg) 0.0 18.068 1.188 0.027 36.453 157.716 0.4 987.438 80.868 2.738 19.527 7.374 1311.795 5247.18
Sodium (mg) 0.0 0.495 0.132 0.011 1.228 25.74 0.015 2051.125 1.173 0.188 5.896 29.53 2115.533 8462.132
Zinc (mg) 0.0 0.02 0.0 0.0 0.1 0.14 0.0 0.72 0.14 0.0 0.07 0.04 1.24 4.96
Copper (mg) 0.0 0.005 0.001 0.0 0.019 0.07 0.0 0.305 0.021 0.0 0.002 0.002 0.426 1.704
Manganese (mg) n/a 0.016 0.003 n/a 0.101 0.122 n/a 0.419 0.029 n/a n/a 0.001 0.691 2.764
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.3 0.0 1.5 0.1 0.0 0.3 0.7 3.4 13.6
Vitamin A, IU (IU) 0.0 0.248 11.002 n/a 23.294 6639.516 n/a 163.938 1819.358 n/a n/a 1.312 8658.667 34634.668
Retinol (mcg) 0.0 0.0 0.0 4.408 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.39 4.952 19.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 4.494 1.158 331.812 0.008 7.625 90.977 0.0 0.153 0.39 437.164 1748.656
Beta Carotene (mcg) 0.0 0.124 6.6 1.033 13.986 3982.212 0.018 99.125 954.926 0.0 0.0 0.0 5058.022 20232.088
Vitamin E (mg) 0.1 0.0 0.01 0.01 0.52 0.12 0.0 n/a 1.03 0.0 0.0 0.01 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 12.54 0.0 0.0 0.0 0.045 n/a 453.917 0.0 0.0 0.0 466.997 1867.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.11 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.3 1.1 0.3 1.9 2.5 0.0 0.1 0.0 7.1 28.4
Thiamin (mg) 0.0 0.006 0.0 0.0 0.006 0.037 0.0 0.076 0.022 0.0 0.004 0.01 0.163 0.652
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.007 0.028 0.0 0.305 0.06 0.0 0.018 0.004 0.425 1.7
Niacin (mg) 0.0 0.015 0.003 0.0 0.082 0.262 0.001 3.851 0.529 0.0 0.009 0.136 4.887 19.548
Pantothenic acid (mg) 0.0 0.015 0.001 n/a n/a 0.374 n/a 0.229 0.061 n/a n/a 0.018 0.699 2.796
Vitamin B-6 (mg) 0.0 0.015 0.002 0.0 0.027 0.098 0.0 0.305 0.139 0.0 0.004 0.007 0.597 2.388
Folate (mcg) 0.0 2.351 0.422 0.0 3.638 5.148 0.033 22.875 3.657 0.0 0.919 0.071 39.114 156.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.07 0.28
Choline (mg) n/a 0.8 0.1 0.1 1.5 5.8 0.0 n/a 1.8 0.0 1.2 1.7 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.004 0.019 0.076
Threonine (g) 0.0 0.002 0.0 n/a n/a 0.037 n/a n/a n/a n/a n/a 0.016 0.056 0.224
Isoleucine (g) 0.0 0.001 0.0 n/a n/a 0.028 n/a n/a n/a n/a n/a 0.019 0.049 0.196
Leucine (g) 0.0 0.004 0.001 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.032 0.078 0.312
Lysine (g) 0.0 0.005 0.001 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.034 0.072 0.288
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.009 0.023 0.092
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.005 0.014 0.056
Phenylalanine (g) 0.0 0.004 0.0 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.016 0.063 0.252
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.013 0.028 0.112
Valine (g) 0.0 0.002 0.0 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.022 0.067 0.268
Arginine (g) 0.0 0.012 0.001 n/a n/a 0.028 n/a n/a n/a n/a n/a 0.027 0.068 0.272
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.016 0.031 0.124
Alanine (g) 0.0 0.002 0.0 n/a n/a 0.037 n/a n/a n/a n/a n/a 0.026 0.067 0.268
Aspartic acid (g) 0.0 0.011 0.001 n/a n/a 0.178 n/a n/a n/a n/a n/a 0.039 0.229 0.916
Glutamic acid (g) 0.0 0.032 0.002 n/a n/a 0.075 n/a n/a n/a n/a n/a 0.061 0.169 0.676
Glycine (g) 0.0 0.004 0.0 n/a n/a 0.028 n/a n/a n/a n/a n/a 0.029 0.061 0.244
Proline (g) 0.0 0.001 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.048 0.192
Serine (g) 0.0 0.002 0.001 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.016 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.153 2.411 3.933 15.732
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 0.116
Saturated Fat (g) 0.084 0.005 0.0 0.331 0.053 0.009 0.0 0.572 0.072 0.0 0.009 0.531 1.667 6.668
Phytosterols (mg) 2.813 1.856 n/a n/a 1.701 5.616 n/a n/a 6.038 n/a n/a n/a 18.023 72.092
Monounsaturated Fat (g) 0.256 0.001 0.0 0.154 0.131 0.0 0.0 0.915 0.042 0.0 0.004 0.711 2.214 8.856
Polyunsaturated (g) 0.733 0.002 0.001 0.02 0.06 0.005 0.0 2.249 0.287 0.0 0.001 0.178 3.537 14.148