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Receta Curried Leftover Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Skim lowfat milk Salt, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		onion
18.0g 		margarine
10.5g 		celery
11.24g 		curry
3.15g 		flour
7.81g 		turkey broth
59.15g 		turkey
79.26g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.2 0.02 0.08 0.4 0.81 0.59 17.25 19.39 77.56
Total Fat (g) 0.0 0.02 8.47 0.02 0.44 0.08 0.06 2.27 11.35 45.4
Carbohydrates (g) 0.22 1.68 0.07 0.33 1.83 5.96 0.24 0.0 10.33 41.32
Ash (g) 0.01 0.06 0.2 0.08 0.18 0.04 0.41 0.77 1.75 7.0
Calories (kcal) 0.972 7.2 75.285 1.798 10.238 28.438 4.14 94.317 222.387 889.548
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.01 0.02 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.35 n/a 0.06 0.04 n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.23 n/a 0.06 0.02 n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 16.04 1.73 10.72 0.3 0.93 57.85 58.78 146.73 586.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.0 0.21 0.09 0.02 0.0 0.0 1.08 4.32
Galactose (g) n/a 0.0 n/a 0.07 0.01 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.3 0.0 0.2 1.0 0.2 0.2 0.0 2.0 8.0
Calcium (mg) 1.181 4.14 0.315 4.495 15.057 1.172 3.549 11.096 41.004 164.016
Iron (mg) 0.01 0.04 0.01 0.02 0.93 0.36 0.12 1.15 2.64 10.56
Magnesium (mg) 0.163 1.8 0.315 1.236 8.001 1.719 0.591 19.814 33.64 134.56
Phosphorus (mg) 0.998 5.22 0.525 2.697 10.994 8.438 7.689 154.552 191.113 764.452
Potassium (mg) 2.617 26.28 1.89 29.214 48.605 8.359 47.318 234.603 398.885 1595.54
Sodium (mg) 0.111 0.72 99.015 8.989 1.638 0.156 93.453 55.48 259.563 1038.252
Zinc (mg) 0.01 0.03 0.0 0.01 0.13 0.05 0.04 1.88 2.15 8.6
Copper (mg) 0.002 0.007 0.0 0.004 0.026 0.011 0.018 0.087 0.155 0.62
Manganese (mg) 0.011 0.023 n/a 0.011 0.135 0.053 0.03 0.016 0.279 1.116
Selenium (mcg) 0.1 0.1 0.0 0.0 0.5 2.6 0.0 21.0 24.4 97.6
Vitamin A, IU (IU) 0.059 0.36 374.955 50.451 31.059 0.0 0.0 0.0 456.883 1827.532
Retinol (mcg) 0.0 0.0 80.64 0.0 0.0 0.0 0.0 0.0 80.64 322.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.995 2.472 1.544 0.0 0.0 0.0 90.01 360.04
Beta Carotene (mcg) 0.033 0.18 64.05 30.338 18.648 0.0 0.0 0.0 113.249 452.996
Vitamin E (mg) 0.0 0.0 0.95 0.03 0.69 0.0 0.0 0.28 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.72 0.0 31.799 0.0 1.406 0.0 0.0 34.029 136.116
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.03 0.03 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 1.3 0.0 0.3 0.4 0.0 4.1 0.0 6.4 25.6
Thiamin (mg) 0.001 0.009 0.001 0.002 0.008 0.062 0.0 0.055 0.139 0.556
Riboflavin (mg) 0.001 0.005 0.004 0.007 0.009 0.038 0.006 0.135 0.205 0.82
Niacin (mg) 0.005 0.022 0.002 0.036 0.109 0.461 0.302 3.598 4.534 18.136
Pantothenic acid (mg) 0.004 0.022 0.0 0.028 n/a 0.034 0.006 0.721 0.815 3.26
Vitamin B-6 (mg) 0.008 0.022 0.001 0.008 0.036 0.003 0.006 0.373 0.456 1.824
Folate (mcg) 0.02 3.42 0.105 4.045 4.851 14.297 0.0 7.133 33.871 135.484
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.34 0.37 1.48
Choline (mg) 0.2 1.1 1.3 0.7 2.0 0.8 n/a 55.7 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.002 n/a 0.001 n/a 0.01 n/a 0.198 0.212 0.848
Threonine (g) 0.001 0.004 n/a 0.002 n/a 0.022 n/a 0.769 0.798 3.192
Isoleucine (g) 0.001 0.002 n/a 0.002 n/a 0.028 n/a 0.896 0.929 3.716
Leucine (g) 0.002 0.005 n/a 0.003 n/a 0.055 n/a 1.379 1.445 5.78
Lysine (g) 0.002 0.007 n/a 0.003 n/a 0.018 n/a 1.625 1.655 6.62
Methionine (g) 0.001 0.0 n/a 0.001 n/a 0.014 n/a 0.499 0.515 2.06
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.017 n/a 0.182 0.2 0.8
Phenylalanine (g) 0.001 0.005 n/a 0.002 n/a 0.041 n/a 0.682 0.731 2.924
Tyrosine (g) 0.001 0.002 n/a 0.001 n/a 0.024 n/a 0.682 0.709 2.836
Valine (g) 0.002 0.004 n/a 0.003 n/a 0.033 n/a 0.919 0.961 3.844
Arginine (g) 0.004 0.018 n/a 0.002 n/a 0.033 n/a 1.205 1.262 5.048
Histidine (g) 0.001 0.002 n/a 0.001 n/a 0.018 n/a 0.539 0.561 2.244
Alanine (g) 0.001 0.004 n/a 0.002 n/a 0.026 n/a 1.07 1.102 4.408
Aspartic acid (g) 0.003 0.016 n/a 0.013 n/a 0.034 n/a 1.672 1.74 6.96
Glutamic acid (g) 0.005 0.047 n/a 0.01 n/a 0.272 n/a 2.814 3.148 12.592
Glycine (g) 0.001 0.005 n/a 0.002 n/a 0.029 n/a 0.856 0.894 3.576
Proline (g) 0.001 0.002 n/a 0.002 n/a 0.094 n/a 0.721 0.82 3.28
Serine (g) 0.001 0.004 n/a 0.002 n/a 0.041 n/a 0.769 0.817 3.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.517 51.517 206.068
Trans Fat (g) n/a n/a 1.563 n/a n/a n/a n/a n/a 1.563 6.252
Saturated Fat (g) 0.001 0.007 1.595 0.004 0.071 0.013 0.018 0.753 2.461 9.844
Phytosterols (mg) n/a 2.7 n/a 0.674 2.268 n/a n/a n/a 5.642 22.568
Monounsaturated Fat (g) 0.0 0.002 4.082 0.003 0.175 0.007 0.03 0.483 4.783 19.132
Polyunsaturated (g) 0.002 0.004 2.552 0.009 0.081 0.032 0.012 0.658 3.348 13.392