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Receta Curried Lentil And Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onions
17.01g 		lentils
28.35g 		carrots
16.82g 		water
157.87g 		salt
1.5g 		paprika
0.09g 		bread
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 7.31 0.16 0.0 0.0 0.01 1.27 8.94 53.64
Total Fat (g) 2.27 0.02 0.3 0.04 0.0 0.0 0.01 0.8 3.44 20.64
Carbohydrates (g) 0.0 1.59 17.03 1.61 0.0 0.0 0.05 6.37 26.66 159.96
Ash (g) 0.0 0.06 0.76 0.16 0.16 1.5 0.01 0.24 2.88 17.28
Calories (kcal) 20.037 6.804 100.076 6.897 0.0 0.0 0.255 37.733 171.802 1030.812
Starch (g) n/a 0.0 n/a 0.24 n/a n/a n/a n/a 0.24 1.44
Sucrose (g) n/a 0.17 0.42 0.6 n/a n/a 0.0 n/a 1.19 7.14
Glucose (dextrose) (g) n/a 0.34 0.0 0.1 n/a n/a 0.0 n/a 0.44 2.64
Fructose (g) n/a 0.22 0.08 0.09 n/a n/a 0.01 n/a 0.39 2.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 0.0 n/a n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.16 2.95 14.85 157.71 0.0 0.01 4.63 195.3 1171.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.58 0.8 0.0 0.0 0.01 0.24 2.34 14.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 8.6 0.5 0.0 0.0 0.0 0.3 9.7 58.2
Calcium (mg) 0.0 3.912 15.876 5.551 4.736 0.36 0.156 12.4 42.992 257.952
Iron (mg) 0.0 0.04 2.14 0.05 0.0 0.0 0.02 0.41 2.66 15.96
Magnesium (mg) 0.0 1.701 34.587 2.019 1.579 0.015 0.163 2.533 42.597 255.582
Phosphorus (mg) 0.0 4.933 127.859 5.887 0.0 0.0 0.305 14.133 153.117 918.702
Potassium (mg) 0.0 24.835 270.743 53.827 0.0 0.12 2.071 15.333 366.928 2201.568
Sodium (mg) 0.0 0.68 1.701 11.606 6.315 581.37 0.03 65.6 667.303 4003.818
Zinc (mg) 0.0 0.03 1.36 0.04 0.02 0.0 0.0 0.11 1.55 9.3
Copper (mg) 0.0 0.007 0.147 0.008 0.016 0.0 0.001 0.021 0.201 1.206
Manganese (mg) n/a 0.022 0.377 0.024 0.0 0.002 0.001 0.067 0.492 2.952
Selenium (mcg) 0.0 0.1 2.4 0.0 0.0 0.0 0.0 4.0 6.5 39.0
Vitamin A, IU (IU) 0.0 0.34 11.057 2810.116 0.0 0.0 46.583 28.133 2896.229 17377.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 50.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.567 140.455 0.0 0.0 2.329 8.4 151.752 910.512
Beta Carotene (mcg) 0.0 0.17 6.521 1393.62 0.0 0.0 24.45 0.0 1424.76 8548.56
Vitamin E (mg) 0.21 0.0 0.14 0.11 0.0 0.0 0.03 0.03 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 2.133 2.133 12.798
Lycopene (mcg) 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.0 0.168 1.008
Lutein + zeaxanthin (mcg) 0.0 0.68 0.0 43.062 0.0 0.0 11.622 6.0 61.364 368.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 1.2 7.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 1.2 1.0 0.0 0.0 0.1 0.0 3.6 21.6
Thiamin (mg) 0.0 0.009 0.247 0.012 0.0 0.0 0.001 0.059 0.326 1.956
Riboflavin (mg) 0.0 0.005 0.06 0.01 0.0 0.0 0.002 0.059 0.135 0.81
Niacin (mg) 0.0 0.02 0.74 0.165 0.0 0.0 0.014 0.647 1.585 9.51
Pantothenic acid (mg) 0.0 0.02 0.607 0.045 0.0 0.0 0.002 0.037 0.711 4.266
Vitamin B-6 (mg) 0.0 0.02 0.153 0.024 0.0 0.0 0.004 0.008 0.209 1.254
Folate (mcg) 0.0 3.232 135.797 3.196 0.0 0.0 0.094 14.0 156.318 937.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 1.0 27.3 1.5 0.0 0.0 0.0 11.2 41.1 246.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.667 4.667 28.002
Tryptophan (g) 0.0 0.002 n/a 0.002 n/a 0.0 n/a 0.015 0.018 0.108
Threonine (g) 0.0 0.003 n/a 0.032 n/a 0.0 n/a 0.041 0.077 0.462
Isoleucine (g) 0.0 0.002 n/a 0.013 n/a 0.0 n/a 0.052 0.067 0.402
Leucine (g) 0.0 0.005 n/a 0.017 n/a 0.0 n/a 0.092 0.114 0.684
Lysine (g) 0.0 0.007 n/a 0.017 n/a 0.0 n/a 0.041 0.065 0.39
Methionine (g) 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.025 0.029 0.174
Cystine (g) 0.0 0.0 n/a 0.013 n/a 0.0 n/a 0.028 0.041 0.246
Phenylalanine (g) 0.0 0.005 n/a 0.01 n/a 0.0 n/a 0.064 0.079 0.474
Tyrosine (g) 0.0 0.002 n/a 0.007 n/a 0.0 n/a 0.039 0.047 0.282
Valine (g) 0.0 0.003 n/a 0.012 n/a 0.0 n/a 0.059 0.074 0.444
Arginine (g) 0.0 0.017 n/a 0.015 n/a 0.0 n/a 0.052 0.084 0.504
Histidine (g) 0.0 0.002 n/a 0.007 n/a 0.0 n/a 0.028 0.036 0.216
Alanine (g) 0.0 0.003 n/a 0.019 n/a 0.0 n/a 0.048 0.07 0.42
Aspartic acid (g) 0.0 0.015 n/a 0.032 n/a 0.0 n/a 0.069 0.117 0.702
Glutamic acid (g) 0.0 0.044 n/a 0.062 n/a 0.0 n/a 0.381 0.488 2.928
Glycine (g) 0.0 0.005 n/a 0.008 n/a 0.0 n/a 0.045 0.059 0.354
Proline (g) 0.0 0.002 n/a 0.008 n/a 0.0 n/a 0.127 0.137 0.822
Serine (g) 0.0 0.003 n/a 0.008 n/a 0.0 n/a 0.067 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8 40.8
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.045 0.007 0.0 0.0 0.002 0.212 0.441 2.646
Phytosterols (mg) 5.667 2.552 n/a n/a n/a 0.0 0.155 0.933 9.306 55.836
Monounsaturated Fat (g) 0.515 0.002 0.054 0.002 0.0 0.0 0.001 0.307 0.88 5.28
Polyunsaturated (g) 1.477 0.003 0.147 0.02 0.0 0.0 0.007 0.148 1.803 10.818