| 1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 2 roasted red peppers, cut into strips |
1/3 peppers |
$2.19 per pound
|
$0.19 |
| 1/2 cup (120 ml) green onions, thinly sliced (about 4) |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 6 dried apricots, cut into strips |
1 apricots |
$9.33 per 20 ounces
|
$0.58 |
| 1 cup (250 ml) fresh coriander, coarsely chopped |
2 tablespoons |
$1.69 per 1 1/4 ounces
|
$0.67 |
| 2 tbsp (30 ml) freshly squeezed lemon juice |
1.01 teaspoons |
n/a
|
|
| 2 tbsp (30 ml) balsamic vinegar |
1.01 teaspoons |
$6.59 per 17 fluid ounces
|
$0.07 |
| 1 tsp (15 ml) liquid honey |
1/2 teaspoon |
$4.69 per 12 ounces
|
$0.05 |
| 1 1/2 tsp (7 ml) curry powder (or more if you love curry) |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/2 tsp (2ml) cumin, ground |
0.07 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 cup (50 ml) olive oil |
1 2/3 teaspoons |
$5.99 per 16 fluid ounces
|
$0.11 |
| Total per Serving |
$1.94 |
| Total Recipe |
$11.64 |
Suggestions?