Receta Curried Lentil Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pastry
6.25g 		oil
3.4g 		onion
16.88g 		garlics
0.65g 		potato
19.97g 		carrot
6.79g 		bell pepper
7.59g 		coriander
0.63g 		cumin
0.26g 		ginger
0.23g 		turmeric
0.28g 		lentils
24.0g 		water
59.25g 		tomatoes paste salt
4.09g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.19 0.04 0.4 0.06 0.07 0.08 0.05 0.02 0.02 6.19 0.0 0.18 8.11 64.88
Total Fat (g) 1.33 3.4 0.02 0.0 0.02 0.02 0.01 0.11 0.06 0.01 0.03 0.25 0.0 0.02 5.28 42.24
Carbohydrates (g) 1.6 0.0 1.58 0.22 3.49 0.65 0.35 0.34 0.12 0.16 0.18 14.42 0.0 0.77 23.88 191.04
Ash (g) n/a 0.0 0.06 0.01 0.22 0.07 0.03 0.04 0.02 0.01 0.02 0.64 0.06 0.11 1.28 10.24
Calories (kcal) 21.813 30.056 6.75 0.972 15.376 2.782 1.517 1.863 0.984 0.781 0.974 84.72 0.0 3.357 171.944 1375.552
Starch (g) n/a n/a 0.0 n/a 3.08 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.01 3.19 25.52
Sucrose (g) n/a n/a 0.17 n/a 0.03 0.24 0.01 n/a n/a 0.0 0.01 0.35 n/a 0.01 0.83 6.64
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.07 0.04 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.24 0.77 6.16
Fructose (g) n/a n/a 0.22 n/a 0.05 0.04 0.08 n/a n/a 0.0 0.0 0.06 n/a 0.24 0.7 5.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 n/a 0.01 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 0.0 15.04 0.38 15.84 5.99 7.12 0.06 0.02 0.02 0.03 2.5 59.19 3.01 111.61 892.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.72 0.01 0.16 0.32 0.18 n/a 0.01 0.01 0.01 0.49 0.0 0.5 2.44 19.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.1 7.3 0.0 0.2 9.0 72.0
Calcium (mg) 1.563 0.0 3.881 1.181 2.396 2.239 0.759 4.431 2.444 0.261 0.503 13.44 1.778 1.474 36.35 290.8
Iron (mg) 0.16 0.0 0.04 0.01 0.16 0.02 0.03 0.1 0.17 0.03 0.11 1.81 0.0 0.12 2.76 22.08
Magnesium (mg) 1.063 0.0 1.688 0.163 4.593 0.814 0.759 2.063 0.961 0.414 0.531 29.28 0.593 1.719 44.639 357.112
Phosphorus (mg) 8.125 0.0 4.894 0.998 11.382 2.375 1.517 2.556 1.31 0.333 0.737 108.24 0.0 3.398 145.865 1166.92
Potassium (mg) 10.625 0.0 24.638 2.617 84.068 21.716 13.274 7.919 4.694 3.022 6.944 229.2 0.0 41.511 450.226 3601.808
Sodium (mg) 28.5 0.0 0.675 0.111 1.198 4.683 0.228 0.219 0.441 0.072 0.105 1.44 2.37 32.341 72.381 579.048
Zinc (mg) 0.14 0.0 0.03 0.01 0.06 0.02 0.01 0.03 0.01 0.01 0.01 1.15 0.01 0.03 1.5 12.0
Copper (mg) 0.006 0.0 0.007 0.002 0.022 0.003 0.005 0.006 0.002 0.001 0.002 0.125 0.006 0.015 0.202 1.616
Manganese (mg) n/a n/a 0.022 0.011 0.03 0.01 0.009 0.012 0.009 0.06 0.022 0.319 0.0 0.012 0.515 4.12
Selenium (mcg) 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 2.0 0.0 0.2 4.2 33.6
Vitamin A, IU (IU) n/a 0.0 0.338 0.059 0.399 1133.711 28.065 0.0 3.334 0.331 0.0 9.36 0.0 62.43 1238.025 9904.2
Retinol (mcg) 10.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.188 81.504
Vitamin A, RAE (mcg_RAE) 10.75 0.0 0.0 0.0 0.0 56.665 1.365 0.0 0.168 0.016 0.0 0.48 0.0 3.111 72.555 580.44
Beta Carotene (mcg) 6.938 0.0 0.169 0.033 0.2 562.241 15.777 n/a 2.0 0.198 0.0 5.52 0.0 36.885 629.959 5039.672
Vitamin E (mg) 0.12 0.31 0.0 0.0 0.0 0.04 0.03 n/a 0.01 0.04 0.01 0.12 0.0 0.18 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1177.526 1177.594 9420.752
Lutein + zeaxanthin (mcg) 4.25 0.0 0.675 0.104 1.598 17.373 25.865 n/a 1.176 0.0 0.0 0.0 0.0 0.0 51.041 408.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 1.02 n/a 0.02 1.04 8.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 0.2 3.9 0.4 6.1 0.1 0.0 0.0 0.1 1.1 0.0 0.9 14.1 112.8
Thiamin (mg) 0.014 0.0 0.008 0.001 0.016 0.005 0.005 0.002 0.002 0.0 0.0 0.209 0.0 0.002 0.264 2.112
Riboflavin (mg) 0.018 0.0 0.005 0.001 0.006 0.004 0.002 0.002 0.001 0.0 0.001 0.05 0.0 0.006 0.097 0.776
Niacin (mg) 0.198 0.0 0.02 0.005 0.21 0.067 0.036 0.013 0.012 0.012 0.014 0.626 0.0 0.126 1.339 10.712
Pantothenic acid (mg) n/a 0.0 0.02 0.004 0.06 0.018 0.008 n/a n/a n/a n/a 0.514 0.0 0.006 0.629 5.032
Vitamin B-6 (mg) 0.01 0.0 0.02 0.008 0.06 0.01 0.017 n/a 0.001 0.002 0.005 0.13 0.0 0.009 0.271 2.168
Folate (mcg) 3.25 0.0 3.206 0.02 3.195 1.289 0.759 0.0 0.026 0.088 0.107 114.96 0.0 0.491 127.391 1019.128
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 4.2 n/a 1.0 0.2 2.4 0.6 0.4 n/a 0.1 0.1 0.1 23.1 0.0 1.6 33.8 270.4
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.006 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.011 0.088
Threonine (g) n/a 0.0 0.003 0.001 0.016 0.013 0.003 n/a n/a 0.0 n/a n/a n/a 0.004 0.041 0.328
Isoleucine (g) n/a 0.0 0.002 0.001 0.016 0.005 0.002 n/a n/a 0.001 n/a n/a n/a 0.003 0.03 0.24
Leucine (g) n/a 0.0 0.005 0.002 0.024 0.007 0.003 n/a n/a 0.001 n/a n/a n/a 0.005 0.046 0.368
Lysine (g) n/a 0.0 0.007 0.002 0.026 0.007 0.003 n/a n/a 0.001 n/a n/a n/a 0.005 0.05 0.4
Methionine (g) n/a 0.0 0.0 0.001 0.006 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.01 0.08
Cystine (g) n/a 0.0 0.0 0.0 0.006 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.014 0.112
Phenylalanine (g) n/a 0.0 0.005 0.001 0.018 0.004 0.007 n/a n/a 0.001 n/a n/a n/a 0.005 0.041 0.328
Tyrosine (g) n/a 0.0 0.002 0.001 0.016 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.024 0.192
Valine (g) n/a 0.0 0.003 0.002 0.024 0.005 0.003 n/a n/a 0.001 n/a n/a n/a 0.003 0.041 0.328
Arginine (g) n/a 0.0 0.017 0.004 0.02 0.006 0.002 n/a n/a 0.001 n/a n/a n/a 0.003 0.053 0.424
Histidine (g) n/a 0.0 0.002 0.001 0.01 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.019 0.152
Alanine (g) n/a 0.0 0.003 0.001 0.012 0.007 0.003 n/a n/a 0.0 n/a n/a n/a 0.008 0.035 0.28
Aspartic acid (g) n/a 0.0 0.015 0.003 0.102 0.013 0.016 n/a n/a 0.002 n/a n/a n/a 0.029 0.18 1.44
Glutamic acid (g) n/a 0.0 0.044 0.005 0.07 0.025 0.014 n/a n/a 0.002 n/a n/a n/a 0.078 0.238 1.904
Glycine (g) n/a 0.0 0.005 0.001 0.012 0.003 0.002 n/a n/a 0.001 n/a n/a n/a 0.002 0.027 0.216
Proline (g) n/a 0.0 0.002 0.001 0.014 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.003 0.025 0.2
Serine (g) n/a 0.0 0.003 0.001 0.018 0.003 0.004 n/a n/a 0.001 n/a n/a n/a 0.005 0.035 0.28
Cholesterol (mg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.563 52.504
Trans Fat (g) n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.322 0.253 0.007 0.001 0.006 0.003 0.005 0.006 0.004 0.004 0.009 0.038 0.0 0.004 0.661 5.288
Phytosterols (mg) n/a 8.5 2.531 n/a 0.998 n/a 0.683 0.288 0.179 0.187 0.226 n/a n/a n/a 13.591 108.728
Monounsaturated Fat (g) 0.609 0.773 0.002 0.0 0.0 0.001 0.001 0.085 0.037 0.002 0.005 0.046 0.0 0.003 1.562 12.496
Polyunsaturated (g) 0.303 2.215 0.003 0.002 0.008 0.008 0.005 0.011 0.009 0.003 0.006 0.125 0.0 0.007 2.703 21.624