Receta Curried Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thyme
Rosemary
Salt
Pe pper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
38.4g 		bay leaf
0.4g 		oil
10.9g 		garlic
0.65g 		thyme
0.0g 		basil
0.03g 		rosemary
0.0g 		salt
0.0g 		vinegar
12.0g 		mustard
1.5g 		pineapple
47.63g 		tomatoes
94.28g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.03 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.07 0.17 0.83 0.11 11.15 111.5
Total Fat (g) 0.41 0.03 10.9 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.05 0.19 0.01 11.65 116.5
Carbohydrates (g) 23.07 0.3 0.0 0.22 n/a 0.0 n/a n/a 0.11 0.08 9.62 3.7 0.92 38.02 380.2
Ash (g) 1.03 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.05 0.16 0.47 0.03 1.77 17.7
Calories (kcal) 135.552 1.252 96.356 0.972 n/a 0.007 n/a n/a 2.52 1.005 37.148 16.97 3.96 295.742 2957.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.1
Sucrose (g) 0.56 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.05 0.0 0.1 1.71 17.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 3.57 1.18 0.2 4.95 49.5
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.43 1.29 0.13 4.95 49.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 0.02 0.0 0.38 n/a 0.03 n/a n/a 11.26 1.24 37.62 89.09 8.82 152.46 1524.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.05 0.01 8.05 2.48 0.42 11.79 117.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 1.1 0.2 13.6 136.0
Calcium (mg) 21.504 3.336 0.0 1.181 n/a 0.057 n/a n/a 0.84 0.87 6.668 9.428 2.277 46.16 461.6
Iron (mg) 2.9 0.17 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.02 0.18 0.25 0.02 3.58 35.8
Magnesium (mg) 46.848 0.48 0.0 0.163 n/a 0.02 n/a n/a 0.6 0.735 7.62 10.37 0.99 67.827 678.27
Phosphorus (mg) 173.184 0.452 0.0 0.998 n/a 0.018 n/a n/a 0.96 1.59 3.334 22.626 2.871 206.033 2060.33
Potassium (mg) 366.72 2.116 0.0 2.617 n/a 0.094 n/a n/a 8.76 2.07 49.53 223.434 14.454 669.795 6697.95
Sodium (mg) 2.304 0.092 0.0 0.111 n/a 0.001 n/a n/a 0.6 17.025 0.476 4.714 0.396 25.719 257.19
Zinc (mg) 1.84 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06 0.16 0.02 2.11 21.1
Copper (mg) 0.2 0.002 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.048 0.057 0.004 0.314 3.14
Manganese (mg) 0.511 0.033 n/a 0.011 n/a 0.0 n/a n/a n/a 0.006 0.514 0.104 0.013 1.192 11.92
Selenium (mcg) 3.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.0 4.0 40.0
Vitamin A, IU (IU) 14.976 24.74 0.0 0.059 n/a 1.688 n/a n/a n/a 1.065 6.668 785.319 0.198 834.712 8347.12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.768 1.236 0.0 0.0 n/a 0.084 n/a n/a 0.0 0.06 0.476 39.596 0.0 42.221 422.21
Beta Carotene (mcg) 8.832 n/a 0.0 0.033 n/a 1.005 n/a n/a 0.0 0.435 3.81 423.299 0.099 437.513 4375.13
Vitamin E (mg) 0.19 n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.51 0.0 1.71 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2425.721 0.0 2425.721 24257.21
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.104 n/a 1.808 n/a n/a 0.0 0.27 0.0 115.959 0.396 118.538 1185.38
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) 1.62 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.11 0.0 1.77 17.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 3.5 12.0 0.7 18.3 183.0
Thiamin (mg) 0.334 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.005 0.043 0.038 0.005 0.426 4.26
Riboflavin (mg) 0.081 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.014 0.019 0.003 0.12 1.2
Niacin (mg) 1.002 0.008 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.008 0.138 0.556 0.012 1.729 17.29
Pantothenic acid (mg) 0.822 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.005 0.048 0.085 0.012 0.975 9.75
Vitamin B-6 (mg) 0.207 0.007 0.0 0.008 n/a 0.0 n/a n/a 0.0 0.001 0.033 0.075 0.012 0.344 3.44
Folate (mcg) 183.936 0.72 0.0 0.02 n/a 0.022 n/a n/a 0.0 0.105 2.381 14.141 1.881 203.206 2032.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 1.8 6.3 0.6 46.2 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.005 0.009 0.001 0.016 0.16
Threonine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.003 0.005 0.028 0.002 0.039 0.39
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.002 0.005 0.019 0.001 0.028 0.28
Leucine (g) n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.005 0.005 0.028 0.003 0.043 0.43
Lysine (g) n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.004 0.01 0.028 0.004 0.048 0.48
Methionine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.005 0.009 0.0 0.016 0.16
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.009 0.0 0.011 0.11
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.003 0.005 0.066 0.003 0.077 0.77
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.002 0.005 0.009 0.001 0.018 0.18
Valine (g) n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.003 0.005 0.019 0.002 0.031 0.31
Arginine (g) n/a n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.004 0.005 0.019 0.01 0.042 0.42
Histidine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.002 0.005 0.009 0.001 0.018 0.18
Alanine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.003 0.01 0.028 0.002 0.043 0.43
Aspartic acid (g) n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.006 0.038 0.132 0.009 0.188 1.88
Glutamic acid (g) n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a 0.011 0.019 0.405 0.026 0.467 4.67
Glycine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.004 0.005 0.019 0.003 0.032 0.32
Proline (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.006 0.005 0.019 0.001 0.031 0.31
Serine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.003 0.01 0.028 0.002 0.044 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.061 0.009 0.81 0.001 n/a 0.0 n/a n/a 0.0 0.004 0.005 0.028 0.004 0.922 9.22
Phytosterols (mg) n/a n/a 27.25 n/a n/a n/a n/a n/a n/a n/a n/a 6.599 1.485 35.334 353.34
Monounsaturated Fat (g) 0.073 0.007 2.478 0.0 n/a 0.0 n/a n/a 0.0 0.039 0.005 0.028 0.001 2.631 26.31
Polyunsaturated (g) 0.2 0.009 7.1 0.002 n/a 0.0 n/a n/a 0.0 0.014 0.019 0.075 0.002 7.422 74.22