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Receta Curried Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tablesppons balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		curry
2.5g 		water
1659.0g 		lentils
144.0g 		basil
3.39g 		salt
6.0g 		sugar
8.4g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.32 0.0 37.15 0.11 0.0 0.0 1.48 40.64 40.64
Total Fat (g) 0.14 0.35 0.0 1.53 0.02 0.0 0.0 0.25 2.28 2.28
Carbohydrates (g) 13.45 1.45 0.0 86.52 0.09 0.0 8.4 7.6 117.51 117.51
Ash (g) 0.5 0.14 1.66 3.84 0.05 5.99 0.0 1.54 13.72 13.72
Calories (kcal) 57.6 8.125 0.0 508.32 0.78 0.0 32.508 32.3 639.633 639.633
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 0.02 n/a 2.12 0.0 n/a n/a 0.02 3.58 3.58
Glucose (dextrose) (g) 2.84 0.03 n/a 0.0 0.0 n/a n/a 2.09 4.96 4.96
Fructose (g) 1.86 0.02 n/a 0.39 0.0 n/a n/a 2.41 4.68 4.68
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.43 0.0 n/a n/a 0.0 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 0.24 1657.34 14.98 3.12 0.01 0.0 179.13 1983.14 1983.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.07 0.0 2.92 0.01 0.0 8.39 4.52 22.02 22.02
Galactose (g) 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 2.4 0.8 0.0 43.9 0.1 0.0 0.0 1.9 49.2 49.2
Calcium (mg) 33.12 11.95 49.77 80.64 6.004 1.44 0.084 58.9 241.908 241.908
Iron (mg) 0.3 0.74 0.0 10.86 0.11 0.02 0.0 1.84 13.87 13.87
Magnesium (mg) 14.4 6.35 16.59 175.68 2.171 0.06 0.0 20.9 236.151 236.151
Phosphorus (mg) 41.76 8.725 0.0 649.44 1.9 0.0 0.0 36.1 737.925 737.925
Potassium (mg) 210.24 38.575 0.0 1375.2 10.006 0.48 0.168 357.2 1991.869 1991.869
Sodium (mg) 5.76 1.3 66.36 8.64 0.136 2325.48 0.0 271.7 2679.376 2679.376
Zinc (mg) 0.24 0.1 0.17 6.88 0.03 0.01 0.0 0.27 7.69 7.69
Copper (mg) 0.058 0.021 0.166 0.749 0.013 0.002 0.0 0.133 1.141 1.141
Manganese (mg) 0.187 0.107 0.0 1.915 0.039 0.006 0.0 0.152 2.407 2.407
Selenium (mcg) 0.7 0.4 0.0 12.0 0.0 0.0 0.1 0.2 13.4 13.4
Vitamin A, IU (IU) 2.88 24.65 0.0 56.16 178.928 0.0 0.0 222.3 484.918 484.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.225 0.0 2.88 8.955 0.0 0.0 11.4 24.46 24.46
Beta Carotene (mcg) 1.44 14.8 0.0 33.12 106.577 0.0 0.0 133.0 288.937 288.937
Vitamin E (mg) 0.03 0.55 0.0 0.71 0.03 0.0 0.0 1.29 2.6 2.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) 5.76 0.0 0.0 0.0 191.648 0.0 0.0 163.4 360.808 360.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.02 n/a 6.09 0.01 n/a n/a 0.1 6.22 6.22
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 10.7 0.3 0.0 6.3 0.6 0.0 0.0 17.7 35.6 35.6
Thiamin (mg) 0.072 0.006 0.0 1.253 0.001 0.0 0.0 0.095 1.427 1.427
Riboflavin (mg) 0.043 0.007 0.0 0.302 0.003 0.0 0.002 0.114 0.471 0.471
Niacin (mg) 0.173 0.087 0.0 3.758 0.031 0.0 0.0 1.349 5.397 5.397
Pantothenic acid (mg) 0.173 n/a 0.0 3.082 0.007 0.0 0.0 0.228 3.49 3.49
Vitamin B-6 (mg) 0.173 0.029 0.0 0.778 0.005 0.0 0.0 0.209 1.194 1.194
Folate (mcg) 27.36 3.85 0.0 689.76 2.307 0.0 0.0 15.2 738.477 738.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 1.6 0.0 138.8 0.4 0.0 0.0 13.3 162.9 162.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.001 0.0 n/a 0.019 0.035 0.035
Threonine (g) 0.029 n/a n/a n/a 0.003 0.0 n/a 0.076 0.108 0.108
Isoleucine (g) 0.014 n/a n/a n/a 0.003 0.0 n/a 0.038 0.056 0.056
Leucine (g) 0.043 n/a n/a n/a 0.006 0.0 n/a 0.057 0.107 0.107
Lysine (g) 0.058 n/a n/a n/a 0.004 0.0 n/a 0.057 0.118 0.118
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.019 0.02 0.02
Cystine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.019 0.02 0.02
Phenylalanine (g) 0.043 n/a n/a n/a 0.004 0.0 n/a 0.057 0.105 0.105
Tyrosine (g) 0.014 n/a n/a n/a 0.003 0.0 n/a 0.038 0.055 0.055
Valine (g) 0.029 n/a n/a n/a 0.004 0.0 n/a 0.038 0.071 0.071
Arginine (g) 0.144 n/a n/a n/a 0.004 0.0 n/a 0.038 0.186 0.186
Histidine (g) 0.014 n/a n/a n/a 0.002 0.0 n/a 0.038 0.054 0.054
Alanine (g) 0.029 n/a n/a n/a 0.004 0.0 n/a 0.057 0.09 0.09
Aspartic acid (g) 0.13 n/a n/a n/a 0.01 0.0 n/a 0.304 0.444 0.444
Glutamic acid (g) 0.374 n/a n/a n/a 0.009 0.0 n/a 0.912 1.296 1.296
Glycine (g) 0.043 n/a n/a n/a 0.004 0.0 n/a 0.038 0.085 0.085
Proline (g) 0.014 n/a n/a n/a 0.003 0.0 n/a 0.038 0.056 0.056
Serine (g) 0.029 n/a n/a n/a 0.003 0.0 n/a 0.057 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.056 0.0 0.23 0.001 0.0 0.0 0.038 0.383 0.383
Phytosterols (mg) 21.6 1.8 n/a n/a n/a 0.0 n/a n/a 23.4 23.4
Monounsaturated Fat (g) 0.014 0.139 0.0 0.274 0.003 0.0 0.0 0.038 0.468 0.468
Polyunsaturated (g) 0.029 0.064 0.0 0.749 0.013 0.0 0.0 0.095 0.95 0.95