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Receta Curried Lentil Soup - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		olive oil
1.29g 		onion
20.57g 		curry
0.36g 		water
237.0g 		lentils
20.57g 		basil
0.48g 		balsamic vinegar
4.57g 		salt
0.43g 		tomatoes
53.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.05 0.0 5.31 0.02 0.02 0.0 0.47 6.09 42.63
Total Fat (g) 1.29 0.02 0.05 0.0 0.22 0.0 0.0 0.0 0.11 1.68 11.76
Carbohydrates (g) 0.0 1.92 0.21 0.0 12.36 0.01 0.78 0.0 2.09 17.37 121.59
Ash (g) 0.0 0.07 0.02 0.24 0.55 0.01 0.02 0.43 0.27 1.6 11.2
Calories (kcal) 11.366 8.229 1.161 0.0 72.617 0.111 4.023 0.0 9.619 107.126 749.882
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.51 3.57
Glucose (dextrose) (g) n/a 0.41 0.0 n/a 0.0 0.0 0.35 n/a 0.67 1.42 9.94
Fructose (g) n/a 0.27 0.0 n/a 0.06 0.0 0.34 n/a 0.73 1.39 9.73
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.06 0.0 0.0 n/a 0.0 0.06 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 18.33 0.03 236.76 2.14 0.45 3.49 0.0 50.5 311.71 2181.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.01 0.0 0.42 0.0 0.68 0.0 1.41 3.39 23.73
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 6.3 0.0 n/a 0.0 0.6 7.4 51.8
Calcium (mg) 0.013 4.731 1.707 7.11 11.52 0.858 1.234 0.103 5.344 32.62 228.34
Iron (mg) 0.01 0.04 0.11 0.0 1.55 0.02 0.03 0.0 0.14 1.9 13.3
Magnesium (mg) 0.0 2.057 0.907 2.37 25.097 0.31 0.549 0.004 5.878 37.173 260.211
Phosphorus (mg) 0.0 5.966 1.246 0.0 92.777 0.271 0.869 0.0 12.826 113.955 797.685
Potassium (mg) 0.013 30.034 5.511 0.0 196.457 1.429 5.12 0.034 126.654 365.253 2556.771
Sodium (mg) 0.026 0.823 0.186 9.48 1.234 0.019 1.051 166.106 2.672 181.597 1271.179
Zinc (mg) 0.0 0.03 0.01 0.02 0.98 0.0 0.0 0.0 0.09 1.16 8.12
Copper (mg) 0.0 0.008 0.003 0.024 0.107 0.002 0.001 0.0 0.032 0.177 1.239
Manganese (mg) 0.0 0.027 0.015 0.0 0.274 0.006 0.006 0.0 0.059 0.386 2.702
Selenium (mcg) 0.0 0.1 0.1 0.0 1.7 0.0 n/a 0.0 0.0 1.9 13.3
Vitamin A, IU (IU) 0.0 0.411 3.521 0.0 8.023 25.561 0.0 0.0 445.159 482.675 3378.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.175 0.0 0.411 1.279 0.0 0.0 22.445 24.311 170.177
Beta Carotene (mcg) 0.0 0.206 2.114 0.0 4.731 15.225 n/a 0.0 239.947 262.224 1835.568
Vitamin E (mg) 0.18 0.0 0.08 0.0 0.1 0.0 n/a 0.0 0.29 0.66 4.62
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1375.021 1375.021 9625.147
Lutein + zeaxanthin (mcg) 0.0 0.823 0.0 0.0 0.0 27.378 n/a 0.0 65.732 93.933 657.531
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.07
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.87 0.0 n/a n/a 0.06 0.95 6.65
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.9 0.1 0.0 0.0 6.8 9.3 65.1
Thiamin (mg) 0.0 0.01 0.001 0.0 0.179 0.0 n/a 0.0 0.021 0.212 1.484
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.043 0.0 n/a 0.0 0.011 0.061 0.427
Niacin (mg) 0.0 0.025 0.012 0.0 0.537 0.004 n/a 0.0 0.315 0.894 6.258
Pantothenic acid (mg) 0.0 0.025 n/a 0.0 0.44 0.001 n/a 0.0 0.048 0.514 3.598
Vitamin B-6 (mg) 0.0 0.025 0.004 0.0 0.111 0.001 n/a 0.0 0.043 0.183 1.281
Folate (mcg) 0.0 3.909 0.55 0.0 98.537 0.33 n/a 0.0 8.016 111.341 779.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.2 0.0 19.8 0.1 n/a 0.0 3.6 25.0 175.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.005 0.008 0.056
Threonine (g) 0.0 0.004 n/a n/a n/a 0.0 n/a 0.0 0.016 0.021 0.147
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.011 0.013 0.091
Leucine (g) 0.0 0.006 n/a n/a n/a 0.001 n/a 0.0 0.016 0.023 0.161
Lysine (g) 0.0 0.008 n/a n/a n/a 0.001 n/a 0.0 0.016 0.025 0.175
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.006 0.042
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.005 0.035
Phenylalanine (g) 0.0 0.006 n/a n/a n/a 0.001 n/a 0.0 0.037 0.044 0.308
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.005 0.008 0.056
Valine (g) 0.0 0.004 n/a n/a n/a 0.001 n/a 0.0 0.011 0.015 0.105
Arginine (g) 0.0 0.021 n/a n/a n/a 0.001 n/a 0.0 0.011 0.032 0.224
Histidine (g) 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.005 0.008 0.056
Alanine (g) 0.0 0.004 n/a n/a n/a 0.001 n/a 0.0 0.016 0.021 0.147
Aspartic acid (g) 0.0 0.019 n/a n/a n/a 0.001 n/a 0.0 0.075 0.095 0.665
Glutamic acid (g) 0.0 0.053 n/a n/a n/a 0.001 n/a 0.0 0.23 0.285 1.995
Glycine (g) 0.0 0.006 n/a n/a n/a 0.001 n/a 0.0 0.011 0.017 0.119
Proline (g) 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.011 0.013 0.091
Serine (g) 0.0 0.004 n/a n/a n/a 0.0 n/a 0.0 0.016 0.021 0.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.008 0.008 0.0 0.033 0.0 0.0 0.0 0.016 0.243 1.701
Phytosterols (mg) 2.841 3.086 0.257 n/a n/a n/a n/a 0.0 3.741 9.925 69.475
Monounsaturated Fat (g) 0.938 0.002 0.02 0.0 0.039 0.0 n/a 0.0 0.016 1.015 7.105
Polyunsaturated (g) 0.135 0.004 0.009 0.0 0.107 0.002 n/a 0.0 0.043 0.3 2.1