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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic Cloves
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Amount Per Serving
4 servings in recipe 		spinach
3.6g 		ginger root --
0.93g 		tomatoes
40.0g 		spinach
61.2g 		lemon
7.69g 		oil
13.6g 		curry
1.5g 		cumin
0.53g 		lentils --
48.0g 		chicken broth
295.74g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 0.31 1.75 0.08 0.0 0.19 0.09 12.38 2.96 17.89 71.56
Total Fat (g) 0.01 0.01 0.05 0.24 0.02 13.6 0.21 0.12 0.51 0.3 15.06 60.24
Carbohydrates (g) 0.13 0.17 1.6 2.22 0.72 0.0 0.87 0.23 28.84 1.18 35.96 143.84
Ash (g) 0.06 0.01 0.32 1.05 0.02 0.0 0.08 0.04 1.28 2.07 4.94 19.76
Calories (kcal) 0.828 0.744 6.8 14.076 2.229 120.224 4.875 1.969 169.44 20.701 341.886 1367.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.01 n/a 0.71 n/a 0.76 3.04
Glucose (dextrose) (g) 0.0 n/a 0.44 0.07 n/a n/a 0.02 n/a 0.0 n/a 0.53 2.12
Fructose (g) 0.01 n/a 0.51 0.09 n/a n/a 0.01 n/a 0.13 n/a 0.75 3.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.14 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.29 0.73 37.71 55.94 6.84 0.0 0.14 0.04 4.99 289.23 398.92 1595.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.95 0.26 0.19 0.0 0.04 0.01 0.97 0.0 2.46 9.84
Galactose (g) 0.0 n/a 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.1 0.0 0.4 1.3 0.2 0.0 0.5 0.1 14.6 1.2 18.4 73.6
Calcium (mg) 3.564 0.149 12.4 60.588 1.998 0.0 7.17 4.888 26.88 17.744 135.381 541.524
Iron (mg) 0.1 0.01 0.39 1.66 0.05 0.0 0.44 0.35 3.62 0.59 7.2 28.8
Magnesium (mg) 2.844 0.4 4.4 48.348 0.615 0.0 3.81 1.922 58.56 2.957 123.856 495.424
Phosphorus (mg) 1.764 0.316 7.6 29.988 1.23 0.0 5.235 2.62 216.48 38.446 303.678 1214.712
Potassium (mg) 20.088 3.86 75.2 341.496 10.605 0.0 23.145 9.387 458.4 236.588 1178.769 4715.076
Sodium (mg) 2.844 0.121 57.2 48.348 0.154 0.0 0.78 0.882 2.88 467.261 580.47 2321.88
Zinc (mg) 0.02 0.0 0.06 0.32 0.0 0.0 0.06 0.03 2.29 0.21 2.99 11.96
Copper (mg) 0.005 0.002 0.028 0.08 0.003 0.0 0.012 0.005 0.25 0.089 0.473 1.892
Manganese (mg) 0.032 0.002 0.032 0.551 0.002 n/a 0.064 0.017 0.638 0.148 1.488 5.952
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 4.0 0.0 5.0 20.0
Vitamin A, IU (IU) 337.572 0.0 46.8 5738.724 1.691 0.0 14.79 6.668 18.72 0.0 6164.964 24659.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.884 0.0 2.4 287.028 0.077 0.0 0.735 0.336 0.96 0.0 308.42 1233.68
Beta Carotene (mcg) 202.536 0.0 28.0 3443.112 0.231 0.0 8.88 4.001 11.04 0.0 3697.799 14791.196
Vitamin E (mg) 0.07 0.0 0.27 1.24 0.01 1.25 0.33 0.02 0.24 0.0 3.44 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1106.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 4427.2
Lutein + zeaxanthin (mcg) 439.128 0.0 34.4 7465.176 0.845 0.0 0.0 2.352 0.0 0.0 7941.901 31767.604
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.11 n/a n/a 0.01 n/a 2.03 n/a 2.18 8.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.0 0.0 3.7 17.2 4.1 0.0 0.2 0.0 2.1 20.7 49.1 196.4
Thiamin (mg) 0.003 0.0 0.02 0.049 0.003 0.0 0.004 0.003 0.418 0.0 0.5 2.0
Riboflavin (mg) 0.007 0.0 0.024 0.116 0.002 0.0 0.004 0.002 0.101 0.03 0.285 1.14
Niacin (mg) 0.026 0.007 0.284 0.441 0.008 0.0 0.052 0.024 1.253 1.508 3.602 14.408
Pantothenic acid (mg) 0.003 0.002 0.048 0.043 0.015 0.0 n/a n/a 1.027 0.03 1.167 4.668
Vitamin B-6 (mg) 0.007 0.001 0.044 0.122 0.006 0.0 0.017 0.002 0.259 0.03 0.49 1.96
Folate (mcg) 6.984 0.102 3.2 118.728 0.845 0.0 2.31 0.053 229.92 0.0 362.142 1448.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) 0.6 0.3 2.8 11.0 0.4 n/a 1.0 0.1 46.3 n/a 62.5 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 0.024 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Threonine (g) 0.004 0.0 0.016 0.073 n/a 0.0 n/a n/a n/a n/a 0.094 0.376
Isoleucine (g) 0.005 0.0 0.008 0.092 n/a 0.0 n/a n/a n/a n/a 0.106 0.424
Leucine (g) 0.008 0.001 0.012 0.135 n/a 0.0 n/a n/a n/a n/a 0.155 0.62
Lysine (g) 0.006 0.001 0.012 0.104 n/a 0.0 n/a n/a n/a n/a 0.123 0.492
Methionine (g) 0.002 0.0 0.004 0.031 n/a 0.0 n/a n/a n/a n/a 0.036 0.144
Cystine (g) 0.001 0.0 0.004 0.024 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Phenylalanine (g) 0.005 0.0 0.012 0.08 n/a 0.0 n/a n/a n/a n/a 0.097 0.388
Tyrosine (g) 0.004 0.0 0.008 0.067 n/a 0.0 n/a n/a n/a n/a 0.079 0.316
Valine (g) 0.006 0.001 0.008 0.098 n/a 0.0 n/a n/a n/a n/a 0.112 0.448
Arginine (g) 0.006 0.0 0.008 0.098 n/a 0.0 n/a n/a n/a n/a 0.112 0.448
Histidine (g) 0.002 0.0 0.008 0.037 n/a 0.0 n/a n/a n/a n/a 0.047 0.188
Alanine (g) 0.005 0.0 0.012 0.086 n/a 0.0 n/a n/a n/a n/a 0.103 0.412
Aspartic acid (g) 0.009 0.002 0.064 0.147 n/a 0.0 n/a n/a n/a n/a 0.221 0.884
Glutamic acid (g) 0.012 0.001 0.192 0.208 n/a 0.0 n/a n/a n/a n/a 0.414 1.656
Glycine (g) 0.005 0.0 0.008 0.08 n/a 0.0 n/a n/a n/a n/a 0.093 0.372
Proline (g) 0.004 0.0 0.008 0.067 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Serine (g) 0.004 0.0 0.012 0.061 n/a 0.0 n/a n/a n/a n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.002 0.002 0.008 0.037 0.003 1.01 0.034 0.008 0.077 0.089 1.269 5.076
Phytosterols (mg) 0.324 0.14 n/a 5.508 n/a 34.0 1.08 0.357 n/a n/a 41.409 165.636
Monounsaturated Fat (g) 0.0 0.001 0.008 0.006 0.001 3.091 0.083 0.074 0.091 0.148 3.504 14.016
Polyunsaturated (g) 0.006 0.001 0.02 0.104 0.007 8.859 0.038 0.017 0.25 0.059 9.362 37.448