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Receta Curried Lentil Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		curry
2.36g 		cloves
0.25g 		lentils
48.0g 		water
266.63g 		tomatoes
119.53g 		spinach
5.4g 		salt
0.75g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.3 0.01 12.38 0.0 1.09 0.15 0.0 0.53 14.74 58.96
Total Fat (g) 3.38 0.02 0.33 0.05 0.51 0.0 0.23 0.02 0.0 0.5 5.03 20.12
Carbohydrates (g) 0.0 2.31 1.37 0.15 28.84 0.0 7.4 0.2 0.0 0.71 40.99 163.96
Ash (g) 0.0 0.09 0.13 0.01 1.28 0.27 1.4 0.09 0.75 0.11 4.13 16.52
Calories (kcal) 29.835 9.9 7.678 0.808 169.44 0.0 31.078 1.242 0.0 9.341 259.322 1037.288
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 0.0 0.71 n/a 0.02 0.0 n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.49 0.03 0.0 0.0 n/a 1.95 0.01 n/a n/a 2.47 9.88
Fructose (g) n/a 0.32 0.02 0.0 0.13 n/a 2.25 0.01 n/a n/a 2.73 10.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.14 n/a 0.0 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.22 0.02 4.99 266.36 109.42 4.94 0.0 13.46 421.46 1685.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.07 0.01 0.97 0.0 4.21 0.02 0.0 0.71 7.04 28.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.8 0.1 14.6 0.0 1.2 0.1 0.0 0.0 17.2 68.8
Calcium (mg) 0.034 5.693 11.293 1.615 26.88 7.999 40.641 5.346 0.18 18.528 118.208 472.832
Iron (mg) 0.02 0.05 0.7 0.02 3.62 0.0 1.59 0.15 0.0 0.01 6.16 24.64
Magnesium (mg) 0.0 2.475 6.001 0.66 58.56 2.666 14.344 4.266 0.008 1.838 90.817 363.268
Phosphorus (mg) 0.0 7.178 8.245 0.263 216.48 0.0 23.907 2.646 0.0 14.547 273.264 1093.056
Potassium (mg) 0.034 36.135 36.453 2.755 458.4 0.0 247.432 30.132 0.06 23.734 835.136 3340.544
Sodium (mg) 0.068 0.99 1.228 0.608 2.88 10.665 264.167 4.266 290.685 7.044 582.6 2330.4
Zinc (mg) 0.0 0.04 0.1 0.0 2.29 0.03 0.2 0.03 0.0 0.09 2.78 11.12
Copper (mg) 0.0 0.01 0.019 0.001 0.25 0.027 0.131 0.007 0.0 0.002 0.447 1.788
Manganese (mg) 0.0 0.032 0.101 0.075 0.638 0.0 0.072 0.049 0.001 0.0 0.968 3.872
Selenium (mcg) 0.0 0.1 0.4 0.0 4.0 0.0 0.7 0.1 0.0 0.3 5.6 22.4
Vitamin A, IU (IU) 0.0 0.495 23.294 1.325 18.72 0.0 205.596 506.358 0.0 15.159 770.948 3083.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.158 0.068 0.96 0.0 10.758 25.326 0.0 4.134 42.403 169.612
Beta Carotene (mcg) 0.0 0.248 13.986 0.21 11.04 0.0 123.118 303.804 0.0 0.766 453.172 1812.688
Vitamin E (mg) 0.48 0.0 0.52 0.02 0.24 0.0 0.99 0.11 0.0 0.01 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4886.489 0.0 0.0 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 150.611 658.692 0.0 0.0 810.293 3241.172
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a 2.03 n/a 0.24 0.01 n/a n/a 2.33 9.32
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.3 0.2 2.1 0.0 9.4 1.5 0.0 0.1 15.5 62.0
Thiamin (mg) 0.0 0.012 0.006 0.0 0.418 0.0 0.06 0.004 0.0 0.005 0.505 2.02
Riboflavin (mg) 0.0 0.007 0.007 0.001 0.101 0.0 0.048 0.01 0.0 0.021 0.195 0.78
Niacin (mg) 0.0 0.03 0.082 0.004 1.253 0.0 0.849 0.039 0.0 0.012 2.268 9.072
Pantothenic acid (mg) 0.0 0.03 n/a n/a 1.027 0.0 0.131 0.004 0.0 0.06 1.252 5.008
Vitamin B-6 (mg) 0.0 0.03 0.027 0.001 0.259 0.0 0.024 0.011 0.0 0.005 0.357 1.428
Folate (mcg) 0.0 4.703 3.638 0.233 229.92 0.0 5.977 10.476 0.0 1.072 256.018 1024.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 1.5 1.5 0.1 46.3 0.0 12.4 1.0 0.0 2.3 65.1 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.012 0.002 0.0 0.003 0.02 0.08
Threonine (g) 0.0 0.005 n/a n/a n/a n/a 0.024 0.006 0.0 0.021 0.057 0.228
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.024 0.008 0.0 0.029 0.064 0.256
Leucine (g) 0.0 0.007 n/a n/a n/a n/a 0.048 0.012 0.0 0.054 0.121 0.484
Lysine (g) 0.0 0.01 n/a n/a n/a n/a 0.048 0.009 0.0 0.047 0.114 0.456
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.012 0.003 0.0 0.015 0.03 0.12
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.012 0.002 0.0 0.005 0.019 0.076
Phenylalanine (g) 0.0 0.007 n/a n/a n/a n/a 0.036 0.007 0.0 0.029 0.079 0.316
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.024 0.006 0.0 0.028 0.06 0.24
Valine (g) 0.0 0.005 n/a n/a n/a n/a 0.036 0.009 0.0 0.044 0.094 0.376
Arginine (g) 0.0 0.025 n/a n/a n/a n/a 0.024 0.009 0.0 0.015 0.073 0.292
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.012 0.003 0.0 0.014 0.031 0.124
Alanine (g) 0.0 0.005 n/a n/a n/a n/a 0.036 0.008 0.0 0.023 0.071 0.284
Aspartic acid (g) 0.0 0.022 n/a n/a n/a n/a 0.155 0.013 0.0 0.043 0.234 0.936
Glutamic acid (g) 0.0 0.064 n/a n/a n/a n/a 0.418 0.018 0.0 0.104 0.605 2.42
Glycine (g) 0.0 0.007 n/a n/a n/a n/a 0.024 0.007 0.0 0.012 0.051 0.204
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.024 0.006 0.0 0.063 0.095 0.38
Serine (g) 0.0 0.005 n/a n/a n/a n/a 0.036 0.005 0.0 0.034 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.053 0.014 0.077 0.0 0.036 0.003 0.0 0.322 0.98 3.92
Phytosterols (mg) 7.459 3.713 1.701 0.64 n/a n/a n/a 0.486 0.0 n/a 13.998 55.992
Monounsaturated Fat (g) 2.462 0.002 0.131 0.004 0.091 0.0 0.036 0.001 0.0 0.136 2.864 11.456
Polyunsaturated (g) 0.355 0.005 0.06 0.018 0.25 0.0 0.096 0.009 0.0 0.014 0.806 3.224