Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		lentils
32.0g 		water
118.5g 		rice
46.25g 		apricot
17.58g 		canola oil
4.67g 		onion
16.5g 		garlic
1.31g 		cumin
0.35g 		turmeric
0.37g 		coriander
0.15g 		cinnamon
0.22g 		cayenne
0.04g 		broccoli
18.5g 		carrot
18.99g 		fennel bulb
10.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.26 0.0 3.3 0.25 0.0 0.18 0.08 0.06 0.03 0.02 0.01 0.0 0.52 0.18 0.13 13.01 78.06
Total Fat (g) 0.0 0.34 0.0 0.31 0.07 4.67 0.02 0.01 0.08 0.04 0.03 0.0 0.01 0.07 0.05 0.02 5.69 34.14
Carbohydrates (g) 0.0 19.23 0.0 36.98 1.95 0.0 1.54 0.43 0.15 0.24 0.08 0.17 0.02 1.23 1.82 0.76 64.61 387.66
Ash (g) 0.16 0.85 0.12 0.3 0.13 0.0 0.06 0.02 0.03 0.02 0.01 0.01 0.0 0.16 0.18 0.11 2.16 12.96
Calories (kcal) 0.0 112.96 0.0 168.813 8.437 41.253 6.6 1.944 1.313 1.298 0.447 0.535 0.122 6.291 7.785 3.236 361.034 2166.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.27 n/a 0.27 1.62
Sucrose (g) n/a 0.47 n/a 0.04 1.03 n/a 0.16 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.68 n/a 2.41 14.46
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.42 n/a 0.33 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.11 n/a 0.96 5.76
Fructose (g) n/a 0.09 n/a 0.01 0.17 n/a 0.21 n/a n/a 0.0 n/a 0.0 n/a 0.13 0.1 n/a 0.71 4.26
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Maltose (g) n/a 0.1 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 157.84 3.33 118.38 5.37 15.18 0.0 14.7 0.76 0.03 0.04 0.01 0.02 0.0 16.52 16.76 9.42 358.38 2150.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.65 0.0 0.06 1.62 0.0 0.7 0.01 0.01 0.01 n/a 0.0 0.0 0.31 0.9 n/a 4.28 25.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.8 0.0 0.6 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.5 0.3 12.7 76.2
Calcium (mg) 4.74 17.92 3.555 12.95 2.285 0.0 3.795 2.362 3.259 0.671 1.064 2.171 0.057 8.697 6.266 5.116 74.906 449.436
Iron (mg) 0.0 2.41 0.0 1.99 0.07 0.0 0.03 0.02 0.23 0.15 0.02 0.02 0.0 0.14 0.06 0.08 5.23 31.38
Magnesium (mg) 1.58 39.04 1.185 11.563 1.758 0.0 1.65 0.326 1.281 0.708 0.495 0.13 0.058 3.886 2.278 1.775 67.712 406.272
Phosphorus (mg) 0.0 144.32 0.0 53.188 4.043 0.0 4.785 1.997 1.747 0.983 0.614 0.139 0.112 12.212 6.645 5.22 236.003 1416.018
Potassium (mg) 0.0 305.6 0.0 53.188 45.524 0.0 24.09 5.233 6.258 9.258 1.901 0.934 0.772 58.471 60.757 43.222 615.207 3691.242
Sodium (mg) 6.32 1.92 4.74 2.313 0.176 0.0 0.66 0.222 0.588 0.139 0.053 0.022 0.012 6.106 13.101 5.429 41.799 250.794
Zinc (mg) 0.02 1.53 0.01 0.5 0.04 0.0 0.03 0.02 0.02 0.02 0.01 0.0 0.0 0.08 0.05 0.02 2.33 13.98
Copper (mg) 0.016 0.166 0.012 0.102 0.014 0.0 0.007 0.004 0.003 0.002 0.001 0.001 0.0 0.009 0.009 0.007 0.354 2.124
Manganese (mg) 0.0 0.426 0.0 0.504 0.014 0.0 0.021 0.022 0.012 0.029 0.003 0.038 0.001 0.039 0.027 0.02 1.154 6.924
Selenium (mcg) 0.0 2.7 0.0 7.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 10.6 63.6
Vitamin A, IU (IU) 0.0 12.48 0.0 0.0 338.533 0.0 0.33 0.117 4.445 0.0 0.0 0.639 15.951 115.276 3171.913 13.99 3673.673 22042.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.0 0.0 16.874 0.0 0.0 0.0 0.224 0.0 0.0 0.033 0.798 5.736 158.539 0.731 183.574 1101.444
Beta Carotene (mcg) 0.0 7.36 0.0 0.0 192.292 0.0 0.165 0.065 2.667 0.0 n/a 0.243 8.372 66.797 1573.045 n/a 1851.007 11106.042
Vitamin E (mg) 0.0 0.16 0.0 0.05 0.16 0.81 0.0 0.0 0.01 0.01 n/a 0.01 0.01 0.14 0.13 n/a 1.49 8.94
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.19 n/a 0.222 1.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 15.644 0.0 0.66 0.209 1.568 0.0 n/a 0.481 5.044 259.602 48.606 n/a 331.812 1990.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.35 n/a n/a n/a 1.28 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.0 n/a 2.69 16.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 1.4 0.0 0.0 1.8 0.0 1.2 0.4 0.0 0.1 0.0 0.0 0.0 16.5 1.1 1.3 23.9 143.4
Thiamin (mg) 0.0 0.278 0.0 0.268 0.005 0.0 0.008 0.003 0.002 0.001 0.0 0.0 0.0 0.013 0.013 0.001 0.593 3.558
Riboflavin (mg) 0.0 0.067 0.0 0.023 0.007 0.0 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.022 0.011 0.003 0.143 0.858
Niacin (mg) 0.0 0.835 0.0 1.938 0.105 0.0 0.02 0.009 0.016 0.019 0.003 0.003 0.003 0.118 0.186 0.067 3.323 19.938
Pantothenic acid (mg) 0.0 0.685 0.0 0.467 0.042 0.0 0.02 0.008 n/a n/a n/a 0.001 n/a 0.105 0.051 0.024 1.403 8.418
Vitamin B-6 (mg) 0.0 0.173 0.0 0.074 0.009 0.0 0.02 0.016 0.002 0.007 n/a 0.0 0.001 0.033 0.027 0.005 0.366 2.196
Folate (mcg) 0.0 153.28 0.0 106.838 1.582 0.0 3.135 0.039 0.035 0.143 0.0 0.013 0.041 11.657 3.607 2.819 283.189 1699.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 30.8 0.0 2.7 0.5 0.0 1.0 0.3 0.1 0.2 n/a 0.0 0.0 3.5 1.7 n/a 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a n/a n/a 0.037 0.004 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 0.006 0.002 n/a 0.051 0.306
Threonine (g) n/a n/a n/a 0.12 0.009 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a 0.017 0.036 n/a 0.187 1.122
Isoleucine (g) n/a n/a n/a 0.143 0.007 n/a 0.002 0.003 n/a n/a n/a 0.0 n/a 0.015 0.015 n/a 0.185 1.11
Leucine (g) n/a n/a n/a 0.273 0.014 n/a 0.005 0.004 n/a n/a n/a 0.001 n/a 0.024 0.019 n/a 0.34 2.04
Lysine (g) n/a n/a n/a 0.12 0.018 n/a 0.007 0.004 n/a n/a n/a 0.001 n/a 0.026 0.019 n/a 0.193 1.158
Methionine (g) n/a n/a n/a 0.079 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.007 0.004 n/a 0.093 0.558
Cystine (g) n/a n/a n/a 0.069 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.006 0.015 n/a 0.091 0.546
Phenylalanine (g) n/a n/a n/a 0.176 0.009 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.022 0.011 n/a 0.226 1.356
Tyrosine (g) n/a n/a n/a 0.111 0.005 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 0.009 0.008 n/a 0.136 0.816
Valine (g) n/a n/a n/a 0.204 0.009 n/a 0.003 0.004 n/a n/a n/a 0.0 n/a 0.024 0.013 n/a 0.257 1.542
Arginine (g) n/a n/a n/a 0.273 0.009 n/a 0.017 0.008 n/a n/a n/a 0.0 n/a 0.035 0.017 n/a 0.359 2.154
Histidine (g) n/a n/a n/a 0.079 0.005 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 0.011 0.008 n/a 0.106 0.636
Alanine (g) n/a n/a n/a 0.19 0.012 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a 0.019 0.021 n/a 0.247 1.482
Aspartic acid (g) n/a n/a n/a 0.31 0.054 n/a 0.015 0.006 n/a n/a n/a 0.001 n/a 0.061 0.036 n/a 0.484 2.904
Glutamic acid (g) n/a n/a n/a 0.643 0.028 n/a 0.043 0.011 n/a n/a n/a 0.001 n/a 0.1 0.07 n/a 0.895 5.37
Glycine (g) n/a n/a n/a 0.153 0.007 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a 0.017 0.009 n/a 0.194 1.164
Proline (g) n/a n/a n/a 0.157 0.018 n/a 0.002 0.001 n/a n/a n/a 0.001 n/a 0.02 0.009 n/a 0.209 1.254
Serine (g) n/a n/a n/a 0.176 0.014 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a 0.022 0.009 n/a 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.019 0.114
Saturated Fat (g) 0.0 0.051 0.0 0.083 0.005 0.344 0.007 0.001 0.005 0.011 0.001 0.001 0.001 0.007 0.008 n/a 0.527 3.162
Phytosterols (mg) n/a n/a n/a n/a 3.164 n/a 2.475 n/a 0.238 0.301 0.069 0.056 0.032 n/a n/a n/a 6.335 38.01
Monounsaturated Fat (g) 0.0 0.061 0.0 0.097 0.03 2.953 0.002 0.0 0.049 0.006 0.02 0.001 0.001 0.002 0.002 n/a 3.224 19.344
Polyunsaturated (g) 0.0 0.166 0.0 0.083 0.014 1.313 0.003 0.003 0.011 0.008 0.003 0.0 0.003 0.007 0.023 n/a 1.639 9.834