Receta Curried Lentils And Brown Rice - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lentils
38.4g |
rice
37.0g |
curry
0.4g |
garlic
0.28g |
parsley
0.06g |
water
2.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.91 | 2.94 | 0.05 | 0.05 | 0.0 | 0.0 | 12.94 | 129.4 |
| Total Fat (g) | 0.41 | 1.08 | 0.06 | 0.0 | 0.0 | 0.0 | 1.55 | 15.5 |
| Carbohydrates (g) | 23.07 | 28.58 | 0.23 | 0.2 | 0.0 | 0.0 | 52.09 | 520.9 |
| Ash (g) | 1.03 | 0.57 | 0.02 | 0.01 | 0.0 | 0.0 | 1.63 | 16.3 |
| Calories (kcal) | 135.552 | 136.9 | 1.3 | 0.93 | 0.022 | 0.0 | 274.703 | 2747.03 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.56 | 0.31 | 0.0 | n/a | n/a | n/a | 0.88 | 8.8 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 1.1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.99 | 3.84 | 0.04 | 0.02 | 0.05 | 2.96 | 10.9 | 109.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.31 | 0.01 | 0.07 | 0.0 | 0.0 | 1.17 | 11.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 132.0 |
| Calcium (mg) | 21.504 | 8.51 | 1.912 | 0.224 | 0.083 | 0.089 | 32.321 | 323.21 |
| Iron (mg) | 2.9 | 0.54 | 0.12 | 0.01 | 0.0 | 0.0 | 3.57 | 35.7 |
| Magnesium (mg) | 46.848 | 52.91 | 1.016 | 0.162 | 0.03 | 0.03 | 100.996 | 1009.96 |
| Phosphorus (mg) | 173.184 | 123.21 | 1.396 | 1.168 | 0.035 | 0.0 | 298.992 | 2989.92 |
| Potassium (mg) | 366.72 | 82.51 | 6.172 | 3.083 | 0.332 | 0.0 | 458.816 | 4588.16 |
| Sodium (mg) | 2.304 | 2.59 | 0.208 | 0.073 | 0.034 | 0.119 | 5.327 | 53.27 |
| Zinc (mg) | 1.84 | 0.75 | 0.02 | 0.01 | 0.0 | 0.0 | 2.61 | 26.1 |
| Copper (mg) | 0.2 | 0.104 | 0.003 | 0.0 | 0.0 | 0.0 | 0.307 | 3.07 |
| Manganese (mg) | 0.511 | 1.384 | 0.017 | 0.002 | 0.0 | 0.0 | 1.913 | 19.13 |
| Selenium (mcg) | 3.2 | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 12.0 | 120.0 |
| Vitamin A, IU (IU) | 14.976 | 0.0 | 3.944 | 0.0 | 5.042 | 0.0 | 23.962 | 239.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.768 | 0.0 | 0.196 | 0.0 | 0.252 | 0.0 | 1.216 | 12.16 |
| Beta Carotene (mcg) | 8.832 | 0.0 | 2.368 | 0.0 | 3.025 | 0.0 | 14.225 | 142.25 |
| Vitamin E (mg) | 0.19 | 0.44 | 0.09 | 0.0 | 0.0 | 0.0 | 0.72 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.328 | 0.0 | 3.328 | 33.28 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.63 | 16.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 19.0 |
| Thiamin (mg) | 0.334 | 0.148 | 0.001 | 0.001 | 0.0 | 0.0 | 0.484 | 4.84 |
| Riboflavin (mg) | 0.081 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.116 | 1.16 |
| Niacin (mg) | 1.002 | 1.883 | 0.014 | 0.002 | 0.001 | 0.0 | 2.902 | 29.02 |
| Pantothenic acid (mg) | 0.822 | 0.551 | n/a | n/a | 0.0 | 0.0 | 1.373 | 13.73 |
| Vitamin B-6 (mg) | 0.207 | 0.189 | 0.005 | 0.008 | 0.0 | 0.0 | 0.409 | 4.09 |
| Folate (mcg) | 183.936 | 7.4 | 0.616 | 0.006 | 0.091 | 0.0 | 192.049 | 1920.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.0 | 11.4 | 0.3 | 0.2 | 0.0 | 0.0 | 48.8 | 488.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.037 | n/a | 0.001 | 0.0 | n/a | 0.038 | 0.38 |
| Threonine (g) | n/a | 0.107 | n/a | 0.001 | 0.0 | n/a | 0.109 | 1.09 |
| Isoleucine (g) | n/a | 0.126 | n/a | 0.002 | 0.0 | n/a | 0.128 | 1.28 |
| Leucine (g) | n/a | 0.244 | n/a | 0.003 | 0.0 | n/a | 0.247 | 2.47 |
| Lysine (g) | n/a | 0.111 | n/a | 0.002 | 0.0 | n/a | 0.113 | 1.13 |
| Methionine (g) | n/a | 0.067 | n/a | 0.001 | 0.0 | n/a | 0.068 | 0.68 |
| Cystine (g) | n/a | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.037 | 0.37 |
| Phenylalanine (g) | n/a | 0.152 | n/a | 0.001 | 0.0 | n/a | 0.153 | 1.53 |
| Tyrosine (g) | n/a | 0.111 | n/a | 0.001 | 0.0 | n/a | 0.112 | 1.12 |
| Valine (g) | n/a | 0.174 | n/a | 0.002 | 0.0 | n/a | 0.176 | 1.76 |
| Arginine (g) | n/a | 0.222 | n/a | 0.005 | 0.0 | n/a | 0.227 | 2.27 |
| Histidine (g) | n/a | 0.074 | n/a | 0.001 | 0.0 | n/a | 0.075 | 0.75 |
| Alanine (g) | n/a | 0.17 | n/a | 0.001 | 0.0 | n/a | 0.171 | 1.71 |
| Aspartic acid (g) | n/a | 0.274 | n/a | 0.004 | 0.0 | n/a | 0.278 | 2.78 |
| Glutamic acid (g) | n/a | 0.599 | n/a | 0.006 | 0.0 | n/a | 0.606 | 6.06 |
| Glycine (g) | n/a | 0.144 | n/a | 0.001 | 0.0 | n/a | 0.146 | 1.46 |
| Proline (g) | n/a | 0.137 | n/a | 0.001 | 0.0 | n/a | 0.138 | 1.38 |
| Serine (g) | n/a | 0.152 | n/a | 0.001 | 0.0 | n/a | 0.153 | 1.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.215 | 0.009 | 0.0 | 0.0 | 0.0 | 0.285 | 2.85 |
| Phytosterols (mg) | n/a | n/a | 0.288 | 0.022 | 0.003 | n/a | 0.313 | 3.13 |
| Monounsaturated Fat (g) | 0.073 | 0.392 | 0.022 | 0.0 | 0.0 | 0.0 | 0.488 | 4.88 |
| Polyunsaturated (g) | 0.2 | 0.385 | 0.01 | 0.001 | 0.0 | 0.0 | 0.596 | 5.96 |