Receta Curried Lentils And Kale Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 small bunch) kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
48.0g 		water
177.75g 		curry
1.0g 		raisins
5.16g 		cloves
1.0g 		onion
15.75g 		salt
0.75g 		pepper
0.53g 		carrot
28.48g 		celery
11.24g 		potato
28.13g 		yogurt
15.32g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.13 0.16 0.06 0.17 0.0 0.06 0.26 0.08 0.57 0.53 14.4 28.8
Total Fat (g) 0.51 0.0 0.14 0.02 0.2 0.02 0.0 0.02 0.07 0.02 0.03 0.5 1.51 3.02
Carbohydrates (g) 28.84 0.0 0.58 4.08 0.61 1.47 0.0 0.34 2.73 0.33 4.91 0.71 44.61 89.22
Ash (g) 1.28 0.18 0.06 0.1 0.06 0.06 0.75 0.02 0.28 0.08 0.3 0.11 3.27 6.54
Calories (kcal) 169.44 0.0 3.25 15.413 3.23 6.3 0.0 1.339 11.677 1.798 21.656 9.342 243.445 486.89
Starch (g) n/a n/a n/a 0.14 n/a 0.0 n/a n/a 0.41 0.0 4.34 n/a 4.89 9.78
Sucrose (g) 0.71 n/a 0.01 0.02 0.0 0.16 n/a n/a 1.02 0.01 0.05 n/a 1.97 3.94
Glucose (dextrose) (g) 0.0 n/a 0.01 1.43 0.01 0.31 n/a n/a 0.17 0.06 0.09 n/a 2.09 4.18
Fructose (g) 0.13 n/a 0.01 1.53 0.01 0.2 n/a n/a 0.16 0.06 0.08 n/a 2.17 4.34
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 177.57 0.1 0.8 0.07 14.03 0.0 0.06 25.14 10.72 22.31 13.46 269.26 538.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.03 3.05 0.02 0.67 0.0 0.0 1.35 0.21 0.22 0.71 7.24 14.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.0 n/a 0.08 0.16
Dietary Fiber (g) 14.6 0.0 0.3 0.2 0.3 0.3 0.0 0.1 0.8 0.2 0.6 0.0 17.5 35.0
Calcium (mg) 26.88 5.333 4.78 2.578 6.46 3.623 0.18 2.294 9.398 4.495 3.375 18.531 87.926 175.852
Iron (mg) 3.62 0.0 0.3 0.1 0.09 0.03 0.0 0.15 0.09 0.02 0.22 0.01 4.62 9.24
Magnesium (mg) 58.56 1.778 2.54 1.65 2.64 1.575 0.008 1.019 3.418 1.236 6.469 1.838 82.728 165.456
Phosphorus (mg) 216.48 0.0 3.49 5.207 1.05 4.568 0.0 0.908 9.968 2.697 16.031 14.549 274.948 549.896
Potassium (mg) 458.4 0.0 15.43 38.611 11.02 22.995 0.06 6.61 91.136 29.214 118.406 23.738 815.62 1631.24
Sodium (mg) 2.88 7.11 0.52 0.567 2.43 0.63 290.685 0.231 19.651 8.989 1.688 7.045 342.426 684.852
Zinc (mg) 2.29 0.02 0.04 0.01 0.01 0.03 0.0 0.01 0.07 0.01 0.08 0.09 2.66 5.32
Copper (mg) 0.25 0.018 0.008 0.016 0.004 0.006 0.0 0.006 0.014 0.004 0.031 0.002 0.359 0.718
Manganese (mg) 0.638 0.0 0.043 0.015 0.3 0.02 0.001 0.03 0.04 0.011 0.042 0.0 1.141 2.282
Selenium (mcg) 4.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 4.8 9.6
Vitamin A, IU (IU) 18.72 0.0 9.86 0.0 5.3 0.315 0.0 1.57 4757.869 50.451 0.563 15.162 4859.809 9719.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.135 4.135 8.27
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.49 0.0 0.27 0.0 0.0 0.079 237.808 2.472 0.0 4.135 246.214 492.428
Beta Carotene (mcg) 11.04 0.0 5.92 0.0 0.84 0.158 0.0 0.819 2359.568 30.338 0.281 0.766 2409.729 4819.458
Vitamin E (mg) 0.24 0.0 0.22 0.01 0.09 0.0 0.0 0.0 0.19 0.03 0.0 0.01 0.78 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.285 0.0 0.0 0.0 0.316 0.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 0.0 1.076 72.909 31.799 2.25 0.0 108.664 217.328
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 2.07 4.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.1 0.1 0.8 1.2 0.0 0.1 1.7 0.3 5.5 0.1 12.1 24.2
Thiamin (mg) 0.418 0.0 0.003 0.006 0.001 0.008 0.0 0.001 0.02 0.002 0.023 0.005 0.485 0.97
Riboflavin (mg) 0.101 0.0 0.003 0.007 0.003 0.005 0.0 0.001 0.017 0.007 0.008 0.021 0.173 0.346
Niacin (mg) 1.253 0.0 0.035 0.04 0.015 0.019 0.0 0.006 0.279 0.036 0.295 0.012 1.989 3.978
Pantothenic acid (mg) 1.027 0.0 n/a 0.005 n/a 0.019 0.0 n/a 0.077 0.028 0.084 0.06 1.3 2.6
Vitamin B-6 (mg) 0.259 0.0 0.012 0.009 0.006 0.019 0.0 0.002 0.04 0.008 0.084 0.005 0.443 0.886
Folate (mcg) 229.92 0.0 1.54 0.258 0.93 2.993 0.0 0.053 5.411 4.045 4.5 1.072 250.721 501.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.12
Choline (mg) 46.3 0.0 0.6 0.6 0.4 1.0 0.0 0.1 2.5 0.7 3.4 2.3 57.8 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.002 0.0 n/a 0.003 0.001 0.008 0.003 0.02 0.04
Threonine (g) n/a n/a n/a 0.004 n/a 0.003 0.0 n/a 0.054 0.002 0.023 0.021 0.108 0.216
Isoleucine (g) n/a n/a n/a 0.003 n/a 0.002 0.0 n/a 0.023 0.002 0.023 0.029 0.081 0.162
Leucine (g) n/a n/a n/a 0.005 n/a 0.005 0.0 n/a 0.028 0.003 0.034 0.054 0.129 0.258
Lysine (g) n/a n/a n/a 0.004 n/a 0.006 0.0 n/a 0.028 0.003 0.037 0.047 0.126 0.252
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.006 0.001 0.008 0.015 0.032 0.064
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.023 0.0 0.008 0.005 0.037 0.074
Phenylalanine (g) n/a n/a n/a 0.007 n/a 0.005 0.0 n/a 0.017 0.002 0.025 0.029 0.086 0.172
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.002 0.0 n/a 0.011 0.001 0.023 0.028 0.065 0.13
Valine (g) n/a n/a n/a 0.004 n/a 0.003 0.0 n/a 0.02 0.003 0.034 0.044 0.109 0.218
Arginine (g) n/a n/a n/a 0.021 n/a 0.016 0.0 n/a 0.026 0.002 0.028 0.015 0.108 0.216
Histidine (g) n/a n/a n/a 0.004 n/a 0.002 0.0 n/a 0.011 0.001 0.014 0.014 0.046 0.092
Alanine (g) n/a n/a n/a 0.006 n/a 0.003 0.0 n/a 0.031 0.002 0.017 0.023 0.082 0.164
Aspartic acid (g) n/a n/a n/a 0.006 n/a 0.014 0.0 n/a 0.054 0.013 0.143 0.043 0.274 0.548
Glutamic acid (g) n/a n/a n/a 0.008 n/a 0.041 0.0 n/a 0.105 0.01 0.098 0.104 0.367 0.734
Glycine (g) n/a n/a n/a 0.004 n/a 0.005 0.0 n/a 0.014 0.002 0.017 0.012 0.054 0.108
Proline (g) n/a n/a n/a 0.013 n/a 0.002 0.0 n/a 0.014 0.002 0.02 0.063 0.113 0.226
Serine (g) n/a n/a n/a 0.004 n/a 0.003 0.0 n/a 0.014 0.002 0.025 0.034 0.082 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 1.991 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.022 0.003 0.054 0.006 0.0 0.005 0.011 0.004 0.008 0.322 0.514 1.028
Phytosterols (mg) n/a n/a 0.72 n/a 2.56 2.363 0.0 0.483 n/a 0.674 1.406 n/a 8.206 16.412
Monounsaturated Fat (g) 0.091 0.0 0.056 0.003 0.015 0.002 0.0 0.005 0.003 0.003 0.0 0.136 0.313 0.626
Polyunsaturated (g) 0.25 0.0 0.026 0.002 0.071 0.003 0.0 0.006 0.034 0.009 0.011 0.014 0.425 0.85