Receta Curried Lima Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lima beans
70.88g |
butter
7.1g |
onion
12.0g |
curry
0.5g |
salt
0.75g |
pepper
0.07g |
tarragon
0.08g |
parsley
3.61g |
cream
15.0g |
chicken broth
96.12g |
chives
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.21 | 0.06 | 0.22 | 0.06 | 0.0 | 0.01 | 0.02 | 0.11 | 0.31 | 0.96 | 0.05 | 17.01 | 68.04 |
| Total Fat (g) | 0.49 | 5.76 | 0.02 | 0.07 | 0.0 | 0.0 | 0.01 | 0.03 | 5.55 | 0.1 | 0.0 | 12.02 | 48.08 |
| Carbohydrates (g) | 44.92 | 0.0 | 0.88 | 0.29 | 0.0 | 0.04 | 0.04 | 0.23 | 0.42 | 0.38 | 0.17 | 47.38 | 189.52 |
| Ash (g) | 3.05 | 0.15 | 0.1 | 0.03 | 0.75 | 0.0 | 0.01 | 0.08 | 0.07 | 0.67 | 0.02 | 4.92 | 19.68 |
| Calories (kcal) | 239.558 | 50.907 | 3.84 | 1.625 | 0.0 | 0.166 | 0.221 | 1.3 | 51.75 | 6.728 | 0.75 | 356.844 | 1427.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.21 | 1.13 | 10.78 | 0.05 | 0.0 | 0.01 | 0.01 | 3.17 | 8.66 | 94.0 | 2.75 | 127.75 | 511.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.02 | 0.0 | 0.28 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.02 | 0.0 | 0.06 | 6.43 | 25.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 14.6 | 58.4 |
| Calcium (mg) | 57.409 | 1.704 | 8.64 | 2.39 | 0.18 | 0.284 | 0.854 | 4.982 | 9.75 | 5.767 | 1.83 | 93.79 | 375.16 |
| Iron (mg) | 5.32 | 0.0 | 0.18 | 0.15 | 0.0 | 0.02 | 0.02 | 0.22 | 0.0 | 0.19 | 0.06 | 6.17 | 24.68 |
| Magnesium (mg) | 158.76 | 0.142 | 2.4 | 1.27 | 0.008 | 0.126 | 0.26 | 1.805 | 1.05 | 0.961 | 0.6 | 167.382 | 669.528 |
| Phosphorus (mg) | 272.869 | 1.704 | 4.44 | 1.745 | 0.0 | 0.112 | 0.235 | 2.094 | 9.3 | 12.495 | 0.99 | 305.984 | 1223.936 |
| Potassium (mg) | 1221.885 | 1.704 | 33.12 | 7.715 | 0.06 | 0.818 | 2.265 | 19.999 | 11.25 | 76.892 | 7.8 | 1383.509 | 5534.036 |
| Sodium (mg) | 12.758 | 40.896 | 1.92 | 0.26 | 290.685 | 0.029 | 0.047 | 2.022 | 5.7 | 151.862 | 0.12 | 506.297 | 2025.188 |
| Zinc (mg) | 2.01 | 0.01 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.07 | 0.01 | 2.24 | 8.96 |
| Copper (mg) | 0.524 | 0.0 | 0.01 | 0.004 | 0.0 | 0.001 | 0.001 | 0.005 | 0.002 | 0.029 | 0.002 | 0.577 | 2.308 |
| Manganese (mg) | 1.184 | 0.0 | 0.019 | 0.021 | 0.001 | 0.004 | 0.006 | 0.006 | 0.0 | 0.048 | 0.004 | 1.292 | 5.168 |
| Selenium (mcg) | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 21.6 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 119.64 | 4.93 | 0.0 | 0.194 | 3.15 | 304.106 | 220.5 | 0.0 | 120.0 | 949.95 | 3799.8 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 0.0 | 0.0 | 108.391 | 433.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 6.0 | 0.245 | 0.0 | 0.01 | 0.158 | 15.198 | 61.65 | 0.0 | 6.0 | 137.824 | 551.296 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 71.76 | 2.96 | 0.0 | 0.101 | n/a | 182.449 | 10.8 | 0.0 | 72.0 | 351.289 | 1405.156 |
| Vitamin E (mg) | 0.51 | 0.16 | 0.07 | 0.11 | 0.0 | 0.0 | n/a | 0.03 | 0.16 | 0.0 | 0.01 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | 11.776 | 47.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 136.44 | 0.0 | 0.0 | 0.133 | n/a | 200.752 | 0.0 | 0.0 | 27.48 | 364.805 | 1459.22 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 6.7 | 1.4 | 15.4 | 61.6 |
| Thiamin (mg) | 0.361 | 0.001 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.002 | 0.379 | 1.516 |
| Riboflavin (mg) | 0.142 | 0.002 | 0.01 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.017 | 0.01 | 0.004 | 0.19 | 0.76 |
| Niacin (mg) | 1.091 | 0.003 | 0.064 | 0.017 | 0.0 | 0.001 | 0.007 | 0.047 | 0.006 | 0.49 | 0.006 | 1.732 | 6.928 |
| Pantothenic acid (mg) | 0.964 | 0.008 | 0.01 | n/a | 0.0 | n/a | n/a | 0.014 | 0.039 | 0.01 | 0.002 | 1.046 | 4.184 |
| Vitamin B-6 (mg) | 0.361 | 0.0 | 0.007 | 0.006 | 0.0 | 0.0 | 0.002 | 0.003 | 0.005 | 0.01 | 0.002 | 0.396 | 1.584 |
| Folate (mcg) | 279.956 | 0.213 | 7.68 | 0.77 | 0.0 | 0.007 | 0.206 | 5.487 | 0.6 | 0.0 | 0.42 | 295.338 | 1181.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 68.5 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 2.5 | n/a | 0.1 | 74.0 | 296.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.177 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.005 | n/a | n/a | 0.187 | 0.748 |
| Threonine (g) | 0.659 | 0.003 | 0.008 | n/a | 0.0 | n/a | n/a | 0.004 | 0.014 | n/a | n/a | 0.688 | 2.752 |
| Isoleucine (g) | 0.801 | 0.004 | 0.01 | n/a | 0.0 | n/a | n/a | 0.004 | 0.018 | n/a | n/a | 0.836 | 3.344 |
| Leucine (g) | 1.311 | 0.006 | 0.013 | n/a | 0.0 | n/a | n/a | 0.007 | 0.03 | n/a | n/a | 1.367 | 5.468 |
| Lysine (g) | 1.021 | 0.005 | 0.011 | n/a | 0.0 | n/a | n/a | 0.006 | 0.024 | n/a | n/a | 1.067 | 4.268 |
| Methionine (g) | 0.191 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.001 | 0.008 | n/a | n/a | 0.204 | 0.816 |
| Cystine (g) | 0.17 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.174 | 0.696 |
| Phenylalanine (g) | 0.879 | 0.003 | 0.007 | n/a | 0.0 | n/a | n/a | 0.005 | 0.015 | n/a | n/a | 0.909 | 3.636 |
| Tyrosine (g) | 0.539 | 0.003 | 0.006 | n/a | 0.0 | n/a | n/a | 0.003 | 0.015 | n/a | n/a | 0.565 | 2.26 |
| Valine (g) | 0.914 | 0.004 | 0.01 | n/a | 0.0 | n/a | n/a | 0.006 | 0.021 | n/a | n/a | 0.955 | 3.82 |
| Arginine (g) | 0.936 | 0.002 | 0.016 | n/a | 0.0 | n/a | n/a | 0.004 | 0.011 | n/a | n/a | 0.968 | 3.872 |
| Histidine (g) | 0.468 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | 0.002 | 0.009 | n/a | n/a | 0.484 | 1.936 |
| Alanine (g) | 0.78 | 0.002 | 0.01 | n/a | 0.0 | n/a | n/a | 0.007 | 0.011 | n/a | n/a | 0.809 | 3.236 |
| Aspartic acid (g) | 1.963 | 0.004 | 0.02 | n/a | 0.0 | n/a | n/a | 0.01 | 0.024 | n/a | n/a | 2.022 | 8.088 |
| Glutamic acid (g) | 2.155 | 0.013 | 0.046 | n/a | 0.0 | n/a | n/a | 0.009 | 0.065 | n/a | n/a | 2.287 | 9.148 |
| Glycine (g) | 0.645 | 0.001 | 0.011 | n/a | 0.0 | n/a | n/a | 0.005 | 0.006 | n/a | n/a | 0.669 | 2.676 |
| Proline (g) | 0.695 | 0.006 | 0.014 | n/a | 0.0 | n/a | n/a | 0.008 | 0.03 | n/a | n/a | 0.752 | 3.008 |
| Serine (g) | 1.014 | 0.004 | 0.01 | n/a | 0.0 | n/a | n/a | 0.005 | 0.017 | n/a | n/a | 1.048 | 4.192 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 35.815 | 143.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 3.647 | 0.004 | 0.011 | 0.0 | 0.001 | 0.001 | 0.005 | 3.455 | 0.029 | 0.001 | 7.266 | 29.064 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.36 | 0.0 | 0.06 | 0.061 | 0.181 | n/a | n/a | n/a | 0.661 | 2.644 |
| Monounsaturated Fat (g) | 0.043 | 1.492 | 0.004 | 0.028 | 0.0 | 0.001 | 0.0 | 0.011 | 1.604 | 0.048 | 0.0 | 3.23 | 12.92 |
| Polyunsaturated (g) | 0.22 | 0.216 | 0.008 | 0.013 | 0.0 | 0.001 | 0.003 | 0.004 | 0.206 | 0.019 | 0.001 | 0.691 | 2.764 |