Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fine, dry bread crumbs
1 tbsp. good-quality curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
6.16g 		olive oil
1.69g 		onions
18.0g 		garlic
0.33g 		cumin
0.26g 		carrots
14.24g 		ginger
0.7g 		lamb
56.7g 		pork
28.35g 		beef
28.35g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.2 0.02 0.05 0.13 0.01 9.39 4.79 5.27 0.0 0.01 20.64 165.12
Total Fat (g) 0.61 1.69 0.02 0.0 0.06 0.03 0.01 13.27 6.01 4.25 0.0 0.0 25.95 207.6
Carbohydrates (g) 0.05 0.0 1.68 0.11 0.12 1.36 0.12 0.0 0.0 0.0 0.0 0.04 3.48 27.84
Ash (g) 0.05 0.0 0.06 0.0 0.02 0.14 0.01 0.49 0.25 0.26 0.75 0.0 2.03 16.24
Calories (kcal) 8.809 14.918 7.2 0.486 0.984 5.838 0.558 159.89 74.561 60.953 0.0 0.169 334.366 2674.928
Starch (g) n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.01 n/a 0.18 n/a n/a 0.51 n/a n/a n/a n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) 0.01 n/a 0.35 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.45 3.6
Fructose (g) 0.01 n/a 0.23 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.67 0.0 16.04 0.19 0.02 12.57 0.55 33.72 17.31 18.63 0.0 0.01 103.72 829.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.76 0.0 0.01 0.67 0.01 0.0 n/a 0.0 0.0 0.0 1.51 12.08
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 3.265 0.017 4.14 0.591 2.444 4.699 0.112 9.072 3.969 4.253 0.18 0.29 33.03 264.24
Iron (mg) 0.11 0.01 0.04 0.01 0.17 0.04 0.0 0.88 0.25 0.59 0.0 0.02 2.13 17.04
Magnesium (mg) 0.739 0.0 1.8 0.082 0.961 1.709 0.3 11.907 5.387 5.103 0.008 0.129 28.123 224.984
Phosphorus (mg) 11.766 0.0 5.22 0.499 1.31 4.984 0.237 89.017 49.613 48.479 0.0 0.115 211.238 1689.904
Potassium (mg) 8.254 0.017 26.28 1.308 4.694 45.568 2.895 125.871 81.365 83.633 0.06 0.834 380.778 3046.224
Sodium (mg) 8.624 0.034 0.72 0.055 0.441 9.826 0.091 33.452 15.876 18.711 290.685 0.029 378.544 3028.352
Zinc (mg) 0.07 0.0 0.03 0.0 0.01 0.03 0.0 1.93 0.62 1.27 0.0 0.0 3.98 31.84
Copper (mg) 0.006 0.0 0.007 0.001 0.002 0.007 0.002 0.057 0.014 0.02 0.0 0.001 0.117 0.936
Manganese (mg) 0.002 0.0 0.023 0.005 0.009 0.02 0.002 0.011 0.003 0.003 0.001 0.004 0.083 0.664
Selenium (mcg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 10.7 7.0 4.5 0.0 0.0 24.2 193.6
Vitamin A, IU (IU) 29.999 0.0 0.36 0.029 3.334 2378.934 0.0 0.0 1.985 0.0 0.0 0.198 2414.839 19318.712
Retinol (mcg) 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 0.0 0.0 0.0 9.129 73.032
Vitamin A, RAE (mcg_RAE) 8.624 0.0 0.0 0.0 0.168 118.904 0.0 0.0 0.567 0.0 0.0 0.01 128.273 1026.184
Beta Carotene (mcg) 0.616 0.0 0.18 0.016 2.0 1179.784 0.0 0.0 n/a 0.0 0.0 0.103 1182.7 9461.6
Vitamin E (mg) 0.06 0.24 0.0 0.0 0.01 0.09 0.0 0.11 n/a 0.1 0.0 0.0 0.63 5.04
Vitamin D (IU) 2.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 n/a 0.0 0.0 0.004 0.146 1.168
Lutein + zeaxanthin (mcg) 20.39 0.0 0.72 0.052 1.176 36.454 0.0 0.0 n/a 0.0 0.0 0.136 58.928 471.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.004 0.0 0.009 0.001 0.002 0.01 0.0 0.062 0.207 0.011 0.0 0.0 0.307 2.456
Riboflavin (mg) 0.03 0.0 0.005 0.0 0.001 0.009 0.0 0.119 0.068 0.043 0.0 0.0 0.275 2.2
Niacin (mg) 0.004 0.0 0.022 0.002 0.012 0.14 0.005 3.379 1.23 1.318 0.0 0.001 6.114 48.912
Pantothenic acid (mg) 0.089 0.0 0.022 0.002 n/a 0.038 0.001 0.369 0.19 0.156 0.0 n/a 0.867 6.936
Vitamin B-6 (mg) 0.009 0.0 0.022 0.004 0.001 0.02 0.001 0.074 0.108 0.099 0.0 0.0 0.337 2.696
Folate (mcg) 2.895 0.0 3.42 0.01 0.026 2.706 0.077 10.206 1.418 1.701 0.0 0.007 22.464 179.712
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.2 0.62 0.0 0.0 2.2 17.6
Choline (mg) 15.5 0.0 1.1 0.1 0.1 1.3 0.2 39.3 n/a 17.4 0.0 0.0 74.8 598.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.0 n/a 0.001 0.0 0.108 0.06 0.028 0.0 n/a 0.21 1.68
Threonine (g) 0.034 0.0 0.004 0.001 n/a 0.027 0.0 0.403 0.218 0.204 0.0 n/a 0.891 7.128
Isoleucine (g) 0.041 0.0 0.002 0.001 n/a 0.011 0.0 0.454 0.224 0.232 0.0 n/a 0.966 7.728
Leucine (g) 0.067 0.0 0.005 0.001 n/a 0.014 0.0 0.731 0.383 0.411 0.0 n/a 1.613 12.904
Lysine (g) 0.056 0.0 0.007 0.001 n/a 0.014 0.0 0.828 0.431 0.437 0.0 n/a 1.774 14.192
Methionine (g) 0.023 0.0 0.0 0.0 n/a 0.003 0.0 0.244 0.128 0.136 0.0 n/a 0.534 4.272
Cystine (g) 0.017 0.0 0.0 0.0 n/a 0.011 0.0 0.113 0.062 0.054 0.0 n/a 0.258 2.064
Phenylalanine (g) 0.042 0.0 0.005 0.001 n/a 0.009 0.0 0.38 0.19 0.204 0.0 n/a 0.831 6.648
Tyrosine (g) 0.031 0.0 0.002 0.0 n/a 0.006 0.0 0.318 0.167 0.162 0.0 n/a 0.685 5.48
Valine (g) 0.053 0.0 0.004 0.001 n/a 0.01 0.0 0.505 0.261 0.258 0.0 n/a 1.091 8.728
Arginine (g) 0.051 0.0 0.018 0.002 n/a 0.013 0.0 0.556 0.298 0.343 0.0 n/a 1.28 10.24
Histidine (g) 0.019 0.0 0.002 0.0 n/a 0.006 0.0 0.295 0.19 0.173 0.0 n/a 0.685 5.48
Alanine (g) 0.046 0.0 0.004 0.0 n/a 0.016 0.0 0.567 0.278 0.329 0.0 n/a 1.239 9.912
Aspartic acid (g) 0.082 0.0 0.016 0.002 n/a 0.027 0.001 0.828 0.445 0.476 0.0 n/a 1.877 15.016
Glutamic acid (g) 0.103 0.0 0.047 0.003 n/a 0.053 0.001 1.361 0.748 0.791 0.0 n/a 3.107 24.856
Glycine (g) 0.026 0.0 0.005 0.001 n/a 0.007 0.0 0.459 0.227 0.354 0.0 n/a 1.08 8.64
Proline (g) 0.031 0.0 0.002 0.0 n/a 0.007 0.0 0.391 0.193 0.266 0.0 n/a 0.891 7.128
Serine (g) 0.06 0.0 0.004 0.001 n/a 0.007 0.0 0.352 0.198 0.21 0.0 n/a 0.831 6.648
Cholesterol (mg) 26.057 0.0 0.0 0.0 0.0 0.0 0.0 41.39 20.412 19.278 0.0 0.0 107.137 857.096
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.266 n/a n/a 0.266 2.128
Saturated Fat (g) 0.191 0.233 0.007 0.0 0.004 0.006 0.001 5.778 2.231 1.664 0.0 0.001 10.116 80.928
Phytosterols (mg) n/a 3.729 2.7 n/a 0.179 n/a 0.105 n/a n/a n/a 0.0 0.061 6.773 54.184
Monounsaturated Fat (g) 0.235 1.231 0.002 0.0 0.037 0.001 0.001 5.443 2.676 1.86 0.0 0.001 11.487 91.896
Polyunsaturated (g) 0.084 0.178 0.004 0.001 0.009 0.017 0.001 1.049 0.541 0.122 0.0 0.001 2.006 16.048