Receta Curried Onion Relish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
204.12g 		garlics
1.31g 		vinegar
120.0g 		sugar
99.23g 		salt
1.5g 		pickling spice
5.32g 		curry
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.08 0.0 0.0 0.0 0.58 0.13 3.04 12.16
Total Fat (g) 0.2 0.01 0.0 0.0 0.0 0.17 0.14 0.52 2.08
Carbohydrates (g) 19.06 0.43 1.12 99.21 0.0 3.44 0.58 123.84 495.36
Ash (g) 0.71 0.02 n/a 0.0 1.5 0.23 0.06 2.52 10.08
Calories (kcal) 81.646 1.944 25.2 384.001 0.0 13.553 3.25 509.595 2038.38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.02 n/a n/a n/a n/a n/a 0.01 2.03 8.12
Glucose (dextrose) (g) 4.02 n/a n/a n/a n/a n/a 0.01 4.03 16.12
Fructose (g) 2.63 n/a n/a n/a n/a n/a 0.01 2.64 10.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.89 0.76 112.57 0.03 0.0 0.56 0.1 295.91 1183.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.65 0.01 0.48 99.14 0.0 0.03 0.03 108.34 433.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 1.4 0.3 5.2 20.8
Calcium (mg) 46.947 2.362 8.4 0.992 0.36 23.227 4.78 87.067 348.268
Iron (mg) 0.43 0.02 0.24 0.01 0.0 1.53 0.3 2.54 10.16
Magnesium (mg) 20.412 0.326 6.0 0.0 0.015 10.311 2.54 39.604 158.416
Phosphorus (mg) 59.193 1.997 9.6 0.0 0.0 9.195 3.49 83.475 333.9
Potassium (mg) 298.009 5.233 87.6 1.985 0.12 66.916 15.43 475.292 1901.168
Sodium (mg) 8.165 0.222 6.0 0.0 581.37 2.339 0.52 598.615 2394.46
Zinc (mg) 0.35 0.02 0.05 0.0 0.0 0.08 0.04 0.53 2.12
Copper (mg) 0.082 0.004 0.012 0.0 0.0 0.06 0.008 0.166 0.664
Manganese (mg) 0.265 0.022 n/a 0.0 0.002 0.299 0.043 0.631 2.524
Selenium (mcg) 1.0 0.2 0.1 0.6 0.0 0.2 0.2 2.3 9.2
Vitamin A, IU (IU) 4.082 0.117 n/a 0.0 0.0 15.892 9.86 29.952 119.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.797 0.49 1.287 5.148
Beta Carotene (mcg) 2.041 0.065 0.0 0.0 0.0 8.291 5.92 16.318 65.272
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.22 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.319 0.0 0.319 1.276
Lutein + zeaxanthin (mcg) 8.165 0.209 0.0 0.0 0.0 10.896 0.0 19.269 77.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.24 0.01 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 15.1 0.4 0.0 0.0 0.0 1.1 0.1 16.7 66.8
Thiamin (mg) 0.102 0.003 0.0 0.0 0.0 0.006 0.003 0.113 0.452
Riboflavin (mg) 0.061 0.001 0.0 0.02 0.0 0.013 0.003 0.098 0.392
Niacin (mg) 0.245 0.009 0.0 0.0 0.0 0.061 0.035 0.349 1.396
Pantothenic acid (mg) 0.245 0.008 n/a 0.0 0.0 n/a n/a 0.253 1.012
Vitamin B-6 (mg) 0.245 0.016 0.0 0.0 0.0 0.018 0.012 0.291 1.164
Folate (mcg) 38.782 0.039 0.0 0.0 0.0 0.532 1.54 40.893 163.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.3 0.0 0.0 0.0 0.6 0.6 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a n/a 0.0 n/a n/a 0.021 0.084
Threonine (g) 0.041 0.002 n/a n/a 0.0 n/a n/a 0.043 0.172
Isoleucine (g) 0.02 0.003 n/a n/a 0.0 n/a n/a 0.023 0.092
Leucine (g) 0.061 0.004 n/a n/a 0.0 n/a n/a 0.065 0.26
Lysine (g) 0.082 0.004 n/a n/a 0.0 n/a n/a 0.085 0.34
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.061 0.002 n/a n/a 0.0 n/a n/a 0.064 0.256
Tyrosine (g) 0.02 0.001 n/a n/a 0.0 n/a n/a 0.021 0.084
Valine (g) 0.041 0.004 n/a n/a 0.0 n/a n/a 0.045 0.18
Arginine (g) 0.204 0.008 n/a n/a 0.0 n/a n/a 0.212 0.848
Histidine (g) 0.02 0.001 n/a n/a 0.0 n/a n/a 0.022 0.088
Alanine (g) 0.041 0.002 n/a n/a 0.0 n/a n/a 0.043 0.172
Aspartic acid (g) 0.184 0.006 n/a n/a 0.0 n/a n/a 0.19 0.76
Glutamic acid (g) 0.531 0.011 n/a n/a 0.0 n/a n/a 0.541 2.164
Glycine (g) 0.061 0.003 n/a n/a 0.0 n/a n/a 0.064 0.256
Proline (g) 0.02 0.001 n/a n/a 0.0 n/a n/a 0.022 0.088
Serine (g) 0.041 0.002 n/a n/a 0.0 n/a n/a 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.001 0.0 0.0 0.0 0.052 0.022 0.157 0.628
Phytosterols (mg) 30.617 n/a n/a n/a 0.0 4.89 0.72 36.227 144.908
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.054 0.056 0.13 0.52
Polyunsaturated (g) 0.041 0.003 0.0 0.0 0.0 0.06 0.026 0.13 0.52