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Receta Curried Orange Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		curry
0.5g 		salt
0.75g 		pepper
0.03g 		chicken breast
69.6g 		orange juice
41.33g 		water
39.5g 		rice
23.13g 		sugar
0.8g 		mustard
0.63g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 14.51 0.29 0.0 1.65 0.0 0.03 0.03 16.57 66.28
Total Fat (g) 0.07 0.0 0.0 6.44 0.08 0.0 0.15 0.0 0.03 0.01 6.78 27.12
Carbohydrates (g) 0.29 0.0 0.02 0.0 4.3 0.0 18.49 0.78 0.03 0.06 23.97 95.88
Ash (g) 0.03 0.75 0.0 0.7 0.17 0.04 0.15 0.0 0.02 0.02 1.88 7.52
Calories (kcal) 1.625 0.0 0.064 119.712 18.6 0.0 84.406 3.04 0.419 0.325 228.19 912.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.76 0.0 n/a 0.78 3.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.0 48.34 36.5 39.46 2.69 0.01 0.52 0.79 128.36 513.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 3.47 0.0 0.03 0.78 0.01 0.01 4.3 17.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.39 0.18 0.109 7.656 4.547 1.185 6.475 0.664 0.363 1.245 24.814 99.256
Iron (mg) 0.15 0.0 0.01 0.52 0.08 0.0 1.0 0.01 0.01 0.06 1.82 7.28
Magnesium (mg) 1.27 0.008 0.049 17.4 4.547 0.395 5.781 0.072 0.306 0.451 30.278 121.112
Phosphorus (mg) 1.745 0.0 0.043 121.104 7.027 0.0 26.594 0.032 0.663 0.523 157.73 630.92
Potassium (mg) 7.715 0.06 0.315 153.12 82.665 0.0 26.594 1.064 0.863 5.0 277.395 1109.58
Sodium (mg) 0.26 290.685 0.011 43.848 0.413 1.58 1.156 0.224 7.094 0.505 345.777 1383.108
Zinc (mg) 0.02 0.0 0.0 0.56 0.02 0.0 0.25 0.0 0.0 0.01 0.87 3.48
Copper (mg) 0.004 0.0 0.0 0.028 0.017 0.004 0.051 0.0 0.001 0.001 0.106 0.424
Manganese (mg) 0.021 0.001 0.001 0.014 0.004 0.0 0.252 0.0 0.003 0.001 0.298 1.192
Selenium (mcg) 0.1 0.0 0.0 11.6 0.0 0.0 3.5 0.0 0.2 0.0 15.4 61.6
Vitamin A, IU (IU) 4.93 0.0 0.075 57.768 82.665 0.0 0.0 0.0 0.444 76.027 221.908 887.632
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.245 0.0 0.004 17.4 4.133 0.0 0.0 0.0 0.025 3.8 25.607 102.428
Beta Carotene (mcg) 2.96 0.0 0.039 0.0 13.64 0.0 0.0 0.0 0.181 45.612 62.432 249.728
Vitamin E (mg) 0.11 0.0 0.0 0.22 0.02 0.0 0.03 0.0 0.0 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.051 0.0 47.532 0.0 0.0 0.0 0.113 50.188 97.884 391.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 20.7 0.0 0.0 0.0 0.0 1.2 21.9 87.6
Thiamin (mg) 0.001 0.0 0.0 0.042 0.037 0.0 0.134 0.0 0.002 0.001 0.217 0.868
Riboflavin (mg) 0.001 0.0 0.0 0.063 0.012 0.0 0.012 0.0 0.0 0.001 0.089 0.356
Niacin (mg) 0.017 0.0 0.0 6.897 0.165 0.0 0.969 0.001 0.003 0.012 8.065 32.26
Pantothenic acid (mg) n/a 0.0 n/a 0.557 0.079 0.0 0.234 0.001 0.002 0.004 0.875 3.5
Vitamin B-6 (mg) 0.006 0.0 0.0 0.369 0.017 0.0 0.037 0.0 0.0 0.001 0.43 1.72
Folate (mcg) 0.77 0.0 0.003 2.784 12.4 0.0 53.419 0.008 0.044 1.372 70.799 283.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 0.3 0.0 0.0 46.7 2.6 0.0 1.3 0.0 0.1 0.1 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) n/a 0.0 n/a 0.167 0.0 n/a 0.019 n/a 0.0 0.0 0.186 0.744
Threonine (g) n/a 0.0 n/a 0.606 0.004 n/a 0.06 n/a 0.001 0.001 0.672 2.688
Isoleucine (g) n/a 0.0 n/a 0.738 0.004 n/a 0.072 n/a 0.001 0.001 0.816 3.264
Leucine (g) n/a 0.0 n/a 1.065 0.004 n/a 0.136 n/a 0.002 0.002 1.209 4.836
Lysine (g) n/a 0.0 n/a 1.204 0.004 n/a 0.06 n/a 0.002 0.002 1.272 5.088
Methionine (g) n/a 0.0 n/a 0.39 0.0 n/a 0.039 n/a 0.001 0.0 0.43 1.72
Cystine (g) n/a 0.0 n/a 0.188 0.004 n/a 0.035 n/a 0.001 0.0 0.227 0.908
Phenylalanine (g) n/a 0.0 n/a 0.571 0.004 n/a 0.088 n/a 0.001 0.001 0.665 2.66
Tyrosine (g) n/a 0.0 n/a 0.473 0.0 n/a 0.056 n/a 0.001 0.001 0.53 2.12
Valine (g) n/a 0.0 n/a 0.71 0.004 n/a 0.102 n/a 0.001 0.002 0.819 3.276
Arginine (g) n/a 0.0 n/a 0.898 0.021 n/a 0.136 n/a 0.002 0.001 1.058 4.232
Histidine (g) n/a 0.0 n/a 0.438 0.0 n/a 0.039 n/a 0.001 0.001 0.479 1.916
Alanine (g) n/a 0.0 n/a 0.828 0.008 n/a 0.095 n/a 0.001 0.002 0.934 3.736
Aspartic acid (g) n/a 0.0 n/a 1.295 0.033 n/a 0.155 n/a 0.003 0.003 1.488 5.952
Glutamic acid (g) n/a 0.0 n/a 2.144 0.012 n/a 0.321 n/a 0.005 0.002 2.484 9.936
Glycine (g) n/a 0.0 n/a 0.856 0.004 n/a 0.076 n/a 0.002 0.001 0.939 3.756
Proline (g) n/a 0.0 n/a 0.661 0.017 n/a 0.079 n/a 0.002 0.002 0.761 3.044
Serine (g) n/a 0.0 n/a 0.508 0.004 n/a 0.088 n/a 0.001 0.001 0.603 2.412
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a n/a 0.0 n/a 0.084 0.336
Saturated Fat (g) 0.011 0.0 0.0 1.851 0.008 0.0 0.042 0.0 0.002 0.001 1.915 7.66
Phytosterols (mg) 0.36 0.0 0.023 n/a n/a n/a n/a n/a n/a 0.045 0.428 1.712
Monounsaturated Fat (g) 0.028 0.0 0.0 2.659 0.017 0.0 0.049 0.0 0.016 0.003 2.771 11.084
Polyunsaturated (g) 0.013 0.0 0.0 1.364 0.017 0.0 0.042 0.0 0.006 0.001 1.442 5.768