Receta Curried Oysters - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oysters
118.3g 		onions
18.0g 		butter
7.1g 		flour
5.86g 		milk
76.25g 		salt
1.13g 		pepper
0.07g 		curry
0.5g 		eggs
24.64g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.2 0.06 0.61 2.57 0.0 0.01 0.06 3.1 3.19 15.97 63.88
Total Fat (g) 1.83 0.02 5.76 0.06 0.74 0.0 0.0 0.07 2.45 0.33 11.26 45.04
Carbohydrates (g) 6.54 1.68 0.0 4.47 3.8 0.0 0.04 0.29 0.19 33.38 50.41 201.64
Ash (g) 1.77 0.06 0.15 0.03 0.57 1.12 0.0 0.03 0.21 0.49 4.44 17.76
Calories (kcal) 69.794 7.2 50.907 21.33 32.025 0.0 0.166 1.625 35.235 154.05 372.332 1489.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.0 n/a n/a 0.01 0.05 n/a 0.41 1.64
Fructose (g) n/a 0.23 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.26 1.04
Lactose (g) n/a 0.0 n/a n/a 3.97 n/a n/a 0.0 0.03 n/a 3.99 15.96
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.97 16.04 1.13 0.7 68.56 0.0 0.01 0.05 18.69 81.1 288.24 1152.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.0 0.02 3.97 0.0 0.0 0.01 0.19 0.06 5.01 20.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.5 1.1 4.4
Calcium (mg) 52.05 4.14 1.704 0.879 90.738 0.27 0.284 2.39 13.059 11.85 177.364 709.456
Iron (mg) 6.84 0.04 0.0 0.27 0.02 0.0 0.02 0.15 0.45 1.42 9.21 36.84
Magnesium (mg) 39.037 1.8 0.142 1.289 8.388 0.011 0.126 1.27 2.957 14.22 69.24 276.96
Phosphorus (mg) 110.014 5.22 1.704 6.329 72.438 0.0 0.112 1.745 47.062 50.955 295.58 1182.32
Potassium (mg) 146.686 26.28 1.704 6.27 114.375 0.09 0.818 7.715 33.018 41.475 378.431 1513.724
Sodium (mg) 210.565 0.72 40.896 0.117 33.55 436.028 0.029 0.26 34.496 1.185 757.845 3031.38
Zinc (mg) 44.86 0.03 0.01 0.04 0.32 0.0 0.0 0.02 0.27 0.58 46.13 184.52
Copper (mg) 0.875 0.007 0.0 0.008 0.008 0.0 0.001 0.004 0.025 0.083 1.011 4.044
Manganese (mg) 0.461 0.023 0.0 0.04 0.0 0.001 0.004 0.021 0.01 0.557 1.118 4.472
Selenium (mcg) 75.4 0.1 0.1 2.0 2.5 0.0 0.0 0.1 7.8 8.9 96.8 387.2
Vitamin A, IU (IU) 29.574 0.36 177.429 0.0 149.45 0.0 0.194 4.93 119.997 0.0 481.934 1927.736
Retinol (mcg) 9.464 0.0 47.641 0.0 44.225 0.0 0.0 0.0 34.25 0.0 135.579 542.316
Vitamin A, RAE (mcg_RAE) 9.464 0.0 48.564 0.0 44.225 0.0 0.01 0.245 34.496 0.0 137.003 548.012
Beta Carotene (mcg) n/a 0.18 11.218 0.0 1.525 0.0 0.101 2.96 2.464 0.0 18.448 73.792
Vitamin E (mg) n/a 0.0 0.16 0.0 0.01 0.0 0.0 0.11 0.24 0.05 0.58 2.32
Vitamin D (IU) n/a n/a 3.976 n/a 39.65 n/a n/a n/a 8.624 n/a 52.25 209.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 1.055 0.0 0.0 0.133 0.0 81.558 0.0 83.466 333.864
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.12 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 5.6 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.0 28.0
Thiamin (mg) 0.13 0.009 0.001 0.046 0.015 0.0 0.0 0.001 0.017 0.19 0.41 1.64
Riboflavin (mg) 0.083 0.005 0.002 0.029 0.145 0.0 0.0 0.001 0.118 0.012 0.396 1.584
Niacin (mg) 1.502 0.022 0.003 0.346 0.069 0.0 0.001 0.017 0.017 1.754 3.73 14.92
Pantothenic acid (mg) 0.189 0.022 0.008 0.026 0.275 0.0 n/a n/a 0.355 0.462 1.336 5.344
Vitamin B-6 (mg) 0.071 0.022 0.0 0.002 0.031 0.0 0.0 0.006 0.034 0.107 0.273 1.092
Folate (mcg) 21.293 3.42 0.213 10.724 3.813 0.0 0.007 0.77 11.581 68.73 120.55 482.2
Vitamin B-12 (mcg) 19.16 0.0 0.01 0.0 0.34 0.0 0.0 0.0 0.32 0.0 19.83 79.32
Choline (mg) n/a 1.1 1.3 0.6 13.5 0.0 0.0 0.3 61.9 2.5 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 65.175 74.199 296.796
Tryptophan (g) 0.071 0.002 0.001 0.008 0.031 0.0 n/a n/a 0.042 0.036 0.189 0.756
Threonine (g) 0.272 0.004 0.003 0.016 0.069 0.0 n/a n/a 0.138 0.119 0.62 2.48
Isoleucine (g) 0.272 0.002 0.004 0.021 0.145 0.0 n/a n/a 0.165 0.142 0.751 3.004
Leucine (g) 0.438 0.005 0.006 0.042 0.29 0.0 n/a n/a 0.269 0.261 1.309 5.236
Lysine (g) 0.461 0.007 0.005 0.013 0.221 0.0 n/a n/a 0.224 0.119 1.051 4.204
Methionine (g) 0.142 0.0 0.001 0.011 0.061 0.0 n/a n/a 0.094 0.071 0.38 1.52
Cystine (g) 0.083 0.0 0.001 0.013 0.092 0.0 n/a n/a 0.067 0.071 0.326 1.304
Phenylalanine (g) 0.225 0.005 0.003 0.03 0.13 0.0 n/a n/a 0.168 0.166 0.727 2.908
Tyrosine (g) 0.201 0.002 0.003 0.018 0.107 0.0 n/a n/a 0.123 0.107 0.561 2.244
Valine (g) 0.272 0.004 0.004 0.025 0.168 0.0 n/a n/a 0.212 0.19 0.874 3.496
Arginine (g) 0.45 0.018 0.002 0.025 0.076 0.0 n/a n/a 0.202 0.261 1.033 4.132
Histidine (g) 0.118 0.002 0.001 0.013 0.061 0.0 n/a n/a 0.076 0.071 0.343 1.372
Alanine (g) 0.379 0.004 0.002 0.019 0.084 0.0 n/a n/a 0.182 0.19 0.859 3.436
Aspartic acid (g) 0.591 0.016 0.004 0.026 0.236 0.0 n/a n/a 0.328 0.296 1.498 5.992
Glutamic acid (g) 0.84 0.047 0.013 0.204 0.595 0.0 n/a n/a 0.414 0.616 2.728 10.912
Glycine (g) 0.39 0.005 0.001 0.022 0.046 0.0 n/a n/a 0.106 0.142 0.713 2.852
Proline (g) 0.248 0.002 0.006 0.07 0.275 0.0 n/a n/a 0.126 0.154 0.88 3.52
Serine (g) 0.272 0.004 0.004 0.03 0.16 0.0 n/a n/a 0.239 0.166 0.875 3.5
Cholesterol (mg) 29.574 0.0 15.265 0.0 3.813 0.0 0.0 0.0 104.227 0.0 152.878 611.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.52 0.007 3.647 0.009 0.48 0.0 0.001 0.011 0.764 0.095 5.535 22.14
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.0 0.06 0.36 n/a n/a 3.12 12.48
Monounsaturated Fat (g) 0.177 0.002 1.492 0.005 0.214 0.0 0.001 0.028 0.939 0.107 2.964 11.856
Polyunsaturated (g) 0.698 0.004 0.216 0.024 0.031 0.0 0.001 0.013 0.335 0.095 1.415 5.66