Receta Curried Peanut Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
3.38g 		onion
24.75g 		garlics
1.96g 		curry
4.72g 		chicken stock
236.59g 		rice
15.42g 		carrots
40.72g 		peanut butter
32.25g 		sugar
1.58g 		onions
3.6g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.6 2.37 1.1 0.38 7.07 0.0 0.07 0.01 11.99 47.96
Total Fat (g) 3.38 0.02 0.01 0.65 0.24 0.1 0.1 15.98 0.0 0.01 0.0 20.48 81.92
Carbohydrates (g) 0.0 2.31 0.65 2.75 0.95 12.33 3.9 7.73 1.57 0.26 0.02 32.47 129.88
Ash (g) 0.0 0.09 0.03 0.26 1.66 0.1 0.39 0.97 0.0 0.03 0.01 3.53 14.12
Calories (kcal) 29.835 9.9 2.917 15.356 16.561 56.274 16.694 189.63 6.095 1.152 0.109 344.523 1378.092
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.58 1.47 n/a n/a n/a 2.06 8.24
Sucrose (g) n/a 0.25 n/a 0.03 n/a 0.01 1.46 0.77 n/a n/a n/a 2.52 10.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.05 n/a 0.0 0.24 1.33 n/a n/a n/a 2.11 8.44
Fructose (g) n/a 0.32 n/a 0.04 n/a 0.0 0.22 0.0 n/a n/a n/a 0.58 2.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 0.45 231.38 1.79 35.95 0.5 0.0 3.23 0.44 296.94 1187.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.13 0.0 0.02 1.93 2.1 1.57 0.08 0.0 6.91 27.64
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 1.6 0.9 0.2 1.1 1.8 0.0 0.1 0.0 6.3 25.2
Calcium (mg) 0.0 5.693 3.543 22.586 14.195 4.317 13.437 17.415 0.016 2.592 0.316 84.109 336.436
Iron (mg) 0.0 0.05 0.03 1.4 0.47 0.66 0.12 0.7 0.0 0.05 0.01 3.5 14.0
Magnesium (mg) 0.0 2.475 0.489 12.002 2.366 3.854 4.886 57.728 0.0 0.72 0.123 84.642 338.568
Phosphorus (mg) 0.0 7.178 2.995 16.49 30.756 17.73 14.251 108.038 0.0 1.332 0.226 198.996 795.984
Potassium (mg) 0.0 36.135 7.85 72.907 189.27 17.73 130.296 190.92 0.032 9.936 2.458 657.533 2630.132
Sodium (mg) 0.0 0.99 0.333 2.457 373.808 0.771 28.095 153.51 0.0 0.576 0.217 560.757 2243.028
Zinc (mg) 0.0 0.04 0.02 0.19 0.17 0.17 0.1 0.86 0.0 0.01 0.0 1.57 6.28
Copper (mg) 0.0 0.01 0.006 0.039 0.071 0.034 0.02 0.184 0.0 0.003 0.001 0.368 1.472
Manganese (mg) n/a 0.032 0.033 0.203 0.118 0.168 0.057 0.439 0.0 0.006 0.002 1.057 4.228
Selenium (mcg) 0.0 0.1 0.3 0.8 0.0 2.3 0.0 13.0 0.0 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) 0.0 0.495 0.176 46.589 0.0 0.0 6802.266 0.0 0.0 35.892 31.834 6917.251 27669.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.315 0.0 0.0 339.991 0.0 0.0 1.8 1.59 345.696 1382.784
Beta Carotene (mcg) 0.0 0.248 0.098 27.972 0.0 0.0 3373.445 0.0 0.0 21.528 18.54 3441.83 13767.32
Vitamin E (mg) 0.53 0.0 0.0 1.04 0.0 0.02 0.27 1.92 0.0 0.02 0.01 3.81 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 0.0 0.0 0.0 104.237 0.0 0.0 40.932 4.081 150.553 602.212
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.54 0.0 n/a 0.04 n/a n/a 0.0 2.68 n/a n/a n/a 3.27 13.08
Tocopherol, delta (mg) 0.05 0.0 n/a 0.02 n/a n/a 0.0 0.22 n/a n/a n/a 0.28 1.12
Vitamin C (mg) 0.0 1.8 0.6 0.5 16.6 0.0 2.4 0.0 0.0 0.7 0.1 22.7 90.8
Thiamin (mg) 0.0 0.012 0.004 0.012 0.0 0.089 0.029 0.035 0.0 0.002 0.0 0.184 0.736
Riboflavin (mg) 0.0 0.007 0.002 0.013 0.024 0.008 0.024 0.035 0.0 0.003 0.001 0.118 0.472
Niacin (mg) 0.0 0.03 0.014 0.164 1.207 0.646 0.399 4.244 0.0 0.019 0.005 6.727 26.908
Pantothenic acid (mg) 0.0 0.03 0.012 n/a 0.024 0.156 0.11 0.335 0.0 0.003 0.003 0.672 2.688
Vitamin B-6 (mg) 0.0 0.03 0.024 0.054 0.024 0.025 0.057 0.177 0.0 0.002 0.001 0.394 1.576
Folate (mcg) 0.0 4.703 0.059 7.277 0.0 35.614 7.736 11.288 0.0 2.304 0.292 69.272 277.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 1.5 0.5 3.0 n/a 0.9 3.6 21.2 0.0 0.2 0.1 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.381 0.0 0.0 0.0 0.0 0.0 34.381 137.524
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.012 0.004 n/a n/a 0.001 n/a 0.021 0.084
Threonine (g) 0.0 0.005 0.003 n/a n/a 0.04 0.077 n/a n/a 0.003 n/a 0.128 0.512
Isoleucine (g) 0.0 0.002 0.004 n/a n/a 0.048 0.033 n/a n/a 0.003 n/a 0.09 0.36
Leucine (g) 0.0 0.007 0.006 n/a n/a 0.091 0.041 n/a n/a 0.004 n/a 0.149 0.596
Lysine (g) 0.0 0.01 0.005 n/a n/a 0.04 0.041 n/a n/a 0.003 n/a 0.099 0.396
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.026 0.008 n/a n/a 0.001 n/a 0.037 0.148
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.023 0.033 n/a n/a n/a n/a 0.057 0.228
Phenylalanine (g) 0.0 0.007 0.004 n/a n/a 0.059 0.024 n/a n/a 0.002 n/a 0.096 0.384
Tyrosine (g) 0.0 0.002 0.002 n/a n/a 0.037 0.016 n/a n/a 0.002 n/a 0.059 0.236
Valine (g) 0.0 0.005 0.006 n/a n/a 0.068 0.029 n/a n/a 0.003 n/a 0.11 0.44
Arginine (g) 0.0 0.025 0.012 n/a n/a 0.091 0.037 n/a n/a 0.005 n/a 0.169 0.676
Histidine (g) 0.0 0.002 0.002 n/a n/a 0.026 0.016 n/a n/a 0.001 n/a 0.048 0.192
Alanine (g) 0.0 0.005 0.003 n/a n/a 0.063 0.045 n/a n/a 0.003 n/a 0.118 0.472
Aspartic acid (g) 0.0 0.022 0.01 n/a n/a 0.103 0.077 n/a n/a 0.006 n/a 0.219 0.876
Glutamic acid (g) 0.0 0.064 0.016 n/a n/a 0.214 0.151 n/a n/a 0.014 n/a 0.459 1.836
Glycine (g) 0.0 0.007 0.004 n/a n/a 0.051 0.02 n/a n/a 0.003 n/a 0.086 0.344
Proline (g) 0.0 0.002 0.002 n/a n/a 0.052 0.02 n/a n/a 0.004 n/a 0.082 0.328
Serine (g) 0.0 0.005 0.004 n/a n/a 0.059 0.02 n/a n/a 0.003 n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 0.01 0.002 0.106 0.071 0.028 0.016 3.07 0.0 0.001 0.0 3.874 15.496
Phytosterols (mg) 6.986 3.713 n/a 3.402 n/a n/a n/a n/a n/a n/a 0.024 14.124 56.496
Monounsaturated Fat (g) 1.559 0.002 0.0 0.262 0.118 0.032 0.004 6.685 0.0 0.001 0.001 8.667 34.668
Polyunsaturated (g) 1.08 0.005 0.005 0.121 0.047 0.028 0.049 3.654 0.0 0.003 0.0 4.991 19.964