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Receta Curried Pecan Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		curry
0.38g 		salad oil
6.75g 		pineapple
10.52g 		chicken
80.44g 		salt
1.5g 		wine vinegar
3.73g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.06 14.96 0.0 0.0 1.59 16.66 66.64
Total Fat (g) 0.05 6.75 0.01 12.11 0.0 0.0 0.17 19.09 76.36
Carbohydrates (g) 0.22 0.0 1.38 0.0 0.0 0.01 16.69 18.3 73.2
Ash (g) 0.02 0.0 0.02 0.64 1.5 0.01 0.24 2.43 9.72
Calories (kcal) 1.219 59.67 5.259 172.947 0.0 0.708 77.025 316.828 1267.312
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.63 n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) 0.0 n/a 0.18 n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.0 n/a 0.22 n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 0.0 9.05 53.08 0.0 3.52 40.55 106.24 424.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.04 0.0 0.0 0.0 0.03 1.08 4.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 1.793 0.0 1.367 8.848 0.36 0.224 5.925 18.517 74.068
Iron (mg) 0.11 0.0 0.03 0.72 0.0 0.02 0.71 1.6 6.4
Magnesium (mg) 0.953 0.0 1.262 16.088 0.015 0.149 7.11 25.577 102.308
Phosphorus (mg) 1.309 0.0 0.842 118.248 0.0 0.298 25.478 146.173 584.692
Potassium (mg) 5.786 0.0 11.465 152.033 0.12 1.453 20.738 191.595 766.38
Sodium (mg) 0.195 0.0 0.105 56.308 581.37 0.298 0.593 638.869 2555.476
Zinc (mg) 0.02 0.0 0.01 1.05 0.0 0.0 0.29 1.38 5.52
Copper (mg) 0.003 0.0 0.012 0.04 0.0 0.0 0.041 0.097 0.388
Manganese (mg) 0.016 n/a 0.098 0.016 0.002 0.002 0.278 0.412 1.648
Selenium (mcg) 0.1 0.0 0.0 11.6 0.0 n/a 4.4 16.1 64.4
Vitamin A, IU (IU) 3.698 0.0 6.101 112.617 0.0 0.0 0.0 122.415 489.66
Retinol (mcg) 0.0 0.0 0.0 32.981 0.0 n/a 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.184 0.0 0.316 33.785 0.0 0.0 0.0 34.284 137.136
Beta Carotene (mcg) 2.22 0.0 3.682 0.0 0.0 n/a 0.0 5.902 23.608
Vitamin E (mg) 0.08 1.06 0.0 0.24 0.0 n/a 0.02 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 1.07 0.0 n/a n/a n/a n/a 1.08 4.32
Tocopherol, delta (mg) 0.0 0.09 0.0 n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 5.0 1.3 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) 0.001 0.0 0.008 0.048 0.0 n/a 0.095 0.152 0.608
Riboflavin (mg) 0.001 0.0 0.003 0.097 0.0 n/a 0.006 0.107 0.428
Niacin (mg) 0.013 0.0 0.053 5.47 0.0 n/a 0.877 6.412 25.648
Pantothenic acid (mg) n/a 0.0 0.022 0.732 0.0 n/a 0.231 0.985 3.94
Vitamin B-6 (mg) 0.004 0.0 0.012 0.282 0.0 n/a 0.053 0.351 1.404
Folate (mcg) 0.578 0.0 1.893 4.826 0.0 n/a 34.365 41.662 166.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 n/a 0.0 0.25 1.0
Choline (mg) 0.2 0.0 0.6 48.0 0.0 n/a 1.2 50.1 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 32.588 32.588 130.352
Tryptophan (g) n/a 0.0 0.001 0.169 0.0 n/a 0.018 0.188 0.752
Threonine (g) n/a 0.0 0.002 0.619 0.0 n/a 0.059 0.681 2.724
Isoleucine (g) n/a 0.0 0.002 0.74 0.0 n/a 0.071 0.813 3.252
Leucine (g) n/a 0.0 0.002 1.086 0.0 n/a 0.13 1.218 4.872
Lysine (g) n/a 0.0 0.003 1.215 0.0 n/a 0.059 1.277 5.108
Methionine (g) n/a 0.0 0.001 0.394 0.0 n/a 0.036 0.431 1.724
Cystine (g) n/a 0.0 0.001 0.201 0.0 n/a 0.036 0.238 0.952
Phenylalanine (g) n/a 0.0 0.002 0.579 0.0 n/a 0.083 0.664 2.656
Tyrosine (g) n/a 0.0 0.002 0.483 0.0 n/a 0.053 0.538 2.152
Valine (g) n/a 0.0 0.002 0.724 0.0 n/a 0.095 0.821 3.284
Arginine (g) n/a 0.0 0.002 0.941 0.0 n/a 0.13 1.074 4.296
Histidine (g) n/a 0.0 0.001 0.434 0.0 n/a 0.036 0.471 1.884
Alanine (g) n/a 0.0 0.003 0.877 0.0 n/a 0.095 0.975 3.9
Aspartic acid (g) n/a 0.0 0.013 1.335 0.0 n/a 0.148 1.496 5.984
Glutamic acid (g) n/a 0.0 0.008 2.18 0.0 n/a 0.308 2.496 9.984
Glycine (g) n/a 0.0 0.002 0.981 0.0 n/a 0.071 1.055 4.22
Proline (g) n/a 0.0 0.002 0.732 0.0 n/a 0.077 0.811 3.244
Serine (g) n/a 0.0 0.004 0.531 0.0 n/a 0.083 0.618 2.472
Cholesterol (mg) 0.0 0.0 0.0 60.33 0.0 n/a 0.0 60.33 241.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 1.141 0.001 3.467 0.0 0.0 0.047 4.665 18.66
Phytosterols (mg) 0.27 13.973 0.631 n/a 0.0 n/a n/a 14.874 59.496
Monounsaturated Fat (g) 0.021 3.119 0.001 5.019 0.0 n/a 0.053 8.213 32.852
Polyunsaturated (g) 0.01 2.16 0.004 2.598 0.0 n/a 0.047 4.819 19.276