Receta Curried Picnic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
112.5g 		onions
4.0g 		lemon juice
5.08g 		celery
0.33g 		salt
1.5g 		lemon juice
1.7g 		artichoke hearts
11.34g 		curry
0.33g 		cream
38.33g 		mayonnaise
19.92g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.07 0.02 0.06 0.0 0.01 0.33 0.04 0.79 0.0 0.02 3.61 21.66
Total Fat (g) 0.1 0.01 0.0 0.08 0.0 0.0 0.04 0.05 7.56 15.5 0.01 23.34 140.04
Carbohydrates (g) 19.65 0.29 0.44 0.14 0.0 0.15 1.36 0.19 1.1 0.06 0.11 23.5 141.0
Ash (g) 1.22 0.03 0.01 0.03 1.5 0.0 0.08 0.02 0.33 0.08 0.01 3.31 19.86
Calories (kcal) 86.625 1.28 1.271 1.307 0.0 0.424 6.01 1.083 73.983 137.027 0.446 309.456 1856.736
Starch (g) 17.37 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 17.37 104.22
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.4 2.4
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.31 1.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.34 n/a n/a 1.34 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 3.59 4.61 0.02 0.0 1.54 9.53 0.03 28.54 4.32 0.02 141.47 848.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.09 0.12 0.0 0.0 0.04 0.11 0.01 1.34 0.06 0.0 2.66 15.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 13.5 2.88 0.356 5.89 0.36 0.119 2.381 1.593 42.167 1.394 0.765 71.405 428.43
Iron (mg) 0.88 0.06 0.0 0.15 0.0 0.0 0.07 0.1 0.07 0.05 0.05 1.42 8.52
Magnesium (mg) 25.875 0.8 0.305 1.467 0.015 0.102 4.763 0.847 3.833 0.199 0.34 38.545 231.27
Phosphorus (mg) 64.125 1.48 0.305 1.823 0.0 0.102 8.278 1.163 44.083 4.979 0.303 126.642 759.852
Potassium (mg) 473.625 11.04 6.303 4.667 0.12 2.102 32.432 5.143 54.05 2.788 2.203 594.474 3566.844
Sodium (mg) 6.75 0.64 0.051 0.533 581.37 0.017 6.804 0.173 30.667 96.795 0.077 723.877 4343.262
Zinc (mg) 0.33 0.02 0.0 0.02 0.0 0.0 0.05 0.01 0.15 0.03 0.0 0.6 3.6
Copper (mg) 0.124 0.003 0.002 0.005 0.0 0.001 0.015 0.003 0.008 0.0 0.002 0.161 0.966
Manganese (mg) 0.169 0.006 0.001 0.025 0.002 0.0 0.026 0.014 0.004 n/a 0.01 0.257 1.542
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.3 0.0 1.8 10.8
Vitamin A, IU (IU) 2.25 39.88 1.017 0.173 0.0 0.339 1.474 3.287 220.8 0.0 0.523 269.743 1618.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.051 0.01 0.0 0.017 0.113 0.163 62.1 0.0 0.026 64.481 386.886
Beta Carotene (mcg) 1.125 23.92 0.153 0.103 0.0 0.051 0.907 1.973 9.967 0.0 0.273 38.472 230.832
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.0 0.0 0.02 0.07 0.17 2.35 0.0 2.66 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 9.0 45.48 0.458 0.0 0.0 0.153 52.618 0.0 0.0 0.0 0.359 108.066 648.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 22.2 0.8 2.3 0.1 0.0 0.8 0.8 0.0 0.3 0.0 0.0 27.3 163.8
Thiamin (mg) 0.09 0.002 0.002 0.001 0.0 0.001 0.006 0.001 0.015 0.002 0.0 0.12 0.72
Riboflavin (mg) 0.034 0.003 0.001 0.001 0.0 0.0 0.01 0.001 0.065 0.012 0.0 0.127 0.762
Niacin (mg) 1.181 0.021 0.005 0.01 0.0 0.002 0.126 0.012 0.042 0.002 0.002 1.403 8.418
Pantothenic acid (mg) 0.338 0.003 0.005 n/a 0.0 0.002 0.027 n/a 0.13 n/a n/a 0.505 3.03
Vitamin B-6 (mg) 0.338 0.002 0.003 0.003 0.0 0.001 0.009 0.004 0.023 0.002 0.001 0.385 2.31
Folate (mcg) 18.0 2.56 0.661 0.033 0.0 0.22 10.093 0.513 2.683 0.0 0.018 34.781 208.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 13.6 0.2 0.3 0.1 0.0 0.1 3.9 0.2 7.4 0.1 0.0 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 n/a n/a 0.0 n/a n/a n/a 0.015 n/a n/a 0.05 0.3
Threonine (g) 0.09 0.003 n/a n/a 0.0 n/a n/a n/a 0.046 n/a n/a 0.139 0.834
Isoleucine (g) 0.09 0.003 n/a n/a 0.0 n/a n/a n/a 0.054 n/a n/a 0.147 0.882
Leucine (g) 0.135 0.004 n/a n/a 0.0 n/a n/a n/a 0.104 n/a n/a 0.243 1.458
Lysine (g) 0.146 0.004 n/a n/a 0.0 n/a n/a n/a 0.088 n/a n/a 0.238 1.428
Methionine (g) 0.034 0.001 n/a n/a 0.0 n/a n/a n/a 0.027 n/a n/a 0.061 0.366
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.012 n/a n/a 0.045 0.27
Phenylalanine (g) 0.101 0.002 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.153 0.918
Tyrosine (g) 0.09 0.002 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.142 0.852
Valine (g) 0.135 0.003 n/a n/a 0.0 n/a n/a n/a 0.065 n/a n/a 0.203 1.218
Arginine (g) 0.113 0.005 n/a n/a 0.0 n/a n/a n/a 0.038 n/a n/a 0.156 0.936
Histidine (g) 0.056 0.001 n/a n/a 0.0 n/a n/a n/a 0.031 n/a n/a 0.088 0.528
Alanine (g) 0.068 0.003 n/a n/a 0.0 n/a n/a n/a 0.038 n/a n/a 0.109 0.654
Aspartic acid (g) 0.574 0.007 n/a n/a 0.0 n/a n/a n/a 0.084 n/a n/a 0.665 3.99
Glutamic acid (g) 0.394 0.015 n/a n/a 0.0 n/a n/a n/a 0.219 n/a n/a 0.627 3.762
Glycine (g) 0.068 0.004 n/a n/a 0.0 n/a n/a n/a 0.023 n/a n/a 0.094 0.564
Proline (g) 0.079 0.005 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.183 1.098
Serine (g) 0.101 0.003 n/a n/a 0.0 n/a n/a n/a 0.061 n/a n/a 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 19.933 119.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.001 0.0 0.007 0.0 0.0 0.009 0.007 4.412 2.147 0.002 6.62 39.72
Phytosterols (mg) 5.625 n/a n/a 0.2 0.0 n/a n/a 0.24 n/a n/a 0.161 6.226 37.356
Monounsaturated Fat (g) 0.0 0.001 0.0 0.053 0.0 0.0 0.001 0.019 1.944 3.591 0.002 5.61 33.66
Polyunsaturated (g) 0.045 0.003 0.0 0.012 0.0 0.0 0.016 0.009 0.322 9.07 0.002 9.479 56.874