Receta Curried Pilaf - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
raisins
27.5g |
apples
9.38g |
chicken bouillon
120.0g |
curry
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.84 | 0.02 | 2.42 | 0.13 | 6.72 | 26.88 |
| Total Fat (g) | 0.31 | 0.13 | 0.02 | 0.68 | 0.14 | 1.27 | 5.08 |
| Carbohydrates (g) | 36.98 | 21.77 | 1.29 | 0.46 | 0.58 | 61.08 | 244.32 |
| Ash (g) | 0.3 | 0.51 | 0.02 | n/a | 0.06 | 0.88 | 3.52 |
| Calories (kcal) | 168.813 | 82.225 | 4.875 | 19.2 | 3.25 | 278.363 | 1113.452 |
| Starch (g) | n/a | 0.74 | 0.0 | n/a | n/a | 0.75 | 3.0 |
| Sucrose (g) | 0.04 | 0.12 | 0.19 | n/a | 0.01 | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.01 | 7.63 | 0.23 | n/a | 0.01 | 7.88 | 31.52 |
| Fructose (g) | 0.01 | 8.16 | 0.55 | n/a | 0.01 | 8.73 | 34.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 4.24 | 8.02 | 115.14 | 0.1 | 132.87 | 531.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 16.28 | 0.97 | 0.35 | 0.03 | 17.68 | 70.72 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.0 | 0.2 | 0.0 | 0.3 | 2.2 | 8.8 |
| Calcium (mg) | 12.95 | 13.75 | 0.563 | 4.8 | 4.78 | 36.843 | 147.372 |
| Iron (mg) | 1.99 | 0.52 | 0.01 | 0.25 | 0.3 | 3.07 | 12.28 |
| Magnesium (mg) | 11.563 | 8.8 | 0.469 | 1.2 | 2.54 | 24.571 | 98.284 |
| Phosphorus (mg) | 53.188 | 27.775 | 1.031 | 36.0 | 3.49 | 121.484 | 485.936 |
| Potassium (mg) | 53.188 | 205.975 | 10.032 | 103.2 | 15.43 | 387.825 | 1551.3 |
| Sodium (mg) | 2.313 | 3.025 | 0.094 | 381.6 | 0.52 | 387.551 | 1550.204 |
| Zinc (mg) | 0.5 | 0.06 | 0.0 | 0.12 | 0.04 | 0.73 | 2.92 |
| Copper (mg) | 0.102 | 0.088 | 0.003 | 0.06 | 0.008 | 0.261 | 1.044 |
| Manganese (mg) | 0.504 | 0.083 | 0.004 | n/a | 0.043 | 0.633 | 2.532 |
| Selenium (mcg) | 7.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7.3 | 29.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.063 | n/a | 9.86 | 14.923 | 59.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.281 | 0.0 | 0.49 | 0.771 | 3.084 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.531 | 0.0 | 5.92 | 8.451 | 33.804 |
| Vitamin E (mg) | 0.05 | 0.03 | 0.02 | 0.02 | 0.22 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.719 | 0.0 | 0.0 | 2.719 | 10.876 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 1.2 | 4.8 |
| Thiamin (mg) | 0.268 | 0.03 | 0.002 | 0.0 | 0.003 | 0.303 | 1.212 |
| Riboflavin (mg) | 0.023 | 0.036 | 0.003 | 0.036 | 0.003 | 0.1 | 0.4 |
| Niacin (mg) | 1.938 | 0.212 | 0.008 | 1.644 | 0.035 | 3.837 | 15.348 |
| Pantothenic acid (mg) | 0.467 | 0.028 | 0.006 | n/a | n/a | 0.5 | 2.0 |
| Vitamin B-6 (mg) | 0.074 | 0.047 | 0.004 | 0.012 | 0.012 | 0.148 | 0.592 |
| Folate (mcg) | 106.838 | 1.375 | 0.281 | 2.4 | 1.54 | 112.434 | 449.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 2.7 | 3.1 | 0.3 | 5.6 | 0.6 | 12.3 | 49.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.014 | 0.0 | n/a | n/a | 0.051 | 0.204 |
| Threonine (g) | 0.12 | 0.022 | 0.001 | n/a | n/a | 0.143 | 0.572 |
| Isoleucine (g) | 0.143 | 0.017 | 0.001 | n/a | n/a | 0.161 | 0.644 |
| Leucine (g) | 0.273 | 0.028 | 0.001 | n/a | n/a | 0.301 | 1.204 |
| Lysine (g) | 0.12 | 0.022 | 0.001 | n/a | n/a | 0.143 | 0.572 |
| Methionine (g) | 0.079 | 0.006 | 0.0 | n/a | n/a | 0.084 | 0.336 |
| Cystine (g) | 0.069 | 0.006 | 0.0 | n/a | n/a | 0.075 | 0.3 |
| Phenylalanine (g) | 0.176 | 0.039 | 0.001 | n/a | n/a | 0.215 | 0.86 |
| Tyrosine (g) | 0.111 | 0.003 | 0.0 | n/a | n/a | 0.114 | 0.456 |
| Valine (g) | 0.204 | 0.022 | 0.001 | n/a | n/a | 0.226 | 0.904 |
| Arginine (g) | 0.273 | 0.113 | 0.001 | n/a | n/a | 0.387 | 1.548 |
| Histidine (g) | 0.079 | 0.019 | 0.001 | n/a | n/a | 0.099 | 0.396 |
| Alanine (g) | 0.19 | 0.03 | 0.001 | n/a | n/a | 0.221 | 0.884 |
| Aspartic acid (g) | 0.31 | 0.03 | 0.007 | n/a | n/a | 0.347 | 1.388 |
| Glutamic acid (g) | 0.643 | 0.044 | 0.003 | n/a | n/a | 0.69 | 2.76 |
| Glycine (g) | 0.153 | 0.022 | 0.001 | n/a | n/a | 0.176 | 0.704 |
| Proline (g) | 0.157 | 0.069 | 0.001 | n/a | n/a | 0.227 | 0.908 |
| Serine (g) | 0.176 | 0.019 | 0.001 | n/a | n/a | 0.196 | 0.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.017 | 0.003 | 0.192 | 0.022 | 0.317 | 1.268 |
| Phytosterols (mg) | n/a | n/a | 1.125 | n/a | 0.72 | 1.845 | 7.38 |
| Monounsaturated Fat (g) | 0.097 | 0.014 | 0.001 | 0.288 | 0.056 | 0.455 | 1.82 |
| Polyunsaturated (g) | 0.083 | 0.011 | 0.005 | 0.132 | 0.026 | 0.257 | 1.028 |