Receta Curried Pilaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		raisins
27.5g 		apples
9.38g 		chicken bouillon
120.0g 		curry
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.84 0.02 2.42 0.13 6.72 26.88
Total Fat (g) 0.31 0.13 0.02 0.68 0.14 1.27 5.08
Carbohydrates (g) 36.98 21.77 1.29 0.46 0.58 61.08 244.32
Ash (g) 0.3 0.51 0.02 n/a 0.06 0.88 3.52
Calories (kcal) 168.813 82.225 4.875 19.2 3.25 278.363 1113.452
Starch (g) n/a 0.74 0.0 n/a n/a 0.75 3.0
Sucrose (g) 0.04 0.12 0.19 n/a 0.01 0.36 1.44
Glucose (dextrose) (g) 0.01 7.63 0.23 n/a 0.01 7.88 31.52
Fructose (g) 0.01 8.16 0.55 n/a 0.01 8.73 34.92
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 4.24 8.02 115.14 0.1 132.87 531.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.28 0.97 0.35 0.03 17.68 70.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.2 0.0 0.3 2.2 8.8
Calcium (mg) 12.95 13.75 0.563 4.8 4.78 36.843 147.372
Iron (mg) 1.99 0.52 0.01 0.25 0.3 3.07 12.28
Magnesium (mg) 11.563 8.8 0.469 1.2 2.54 24.571 98.284
Phosphorus (mg) 53.188 27.775 1.031 36.0 3.49 121.484 485.936
Potassium (mg) 53.188 205.975 10.032 103.2 15.43 387.825 1551.3
Sodium (mg) 2.313 3.025 0.094 381.6 0.52 387.551 1550.204
Zinc (mg) 0.5 0.06 0.0 0.12 0.04 0.73 2.92
Copper (mg) 0.102 0.088 0.003 0.06 0.008 0.261 1.044
Manganese (mg) 0.504 0.083 0.004 n/a 0.043 0.633 2.532
Selenium (mcg) 7.0 0.2 0.0 0.0 0.2 7.3 29.2
Vitamin A, IU (IU) 0.0 0.0 5.063 n/a 9.86 14.923 59.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.281 0.0 0.49 0.771 3.084
Beta Carotene (mcg) 0.0 0.0 2.531 0.0 5.92 8.451 33.804
Vitamin E (mg) 0.05 0.03 0.02 0.02 0.22 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.719 0.0 0.0 2.719 10.876
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.0 0.1 1.2 4.8
Thiamin (mg) 0.268 0.03 0.002 0.0 0.003 0.303 1.212
Riboflavin (mg) 0.023 0.036 0.003 0.036 0.003 0.1 0.4
Niacin (mg) 1.938 0.212 0.008 1.644 0.035 3.837 15.348
Pantothenic acid (mg) 0.467 0.028 0.006 n/a n/a 0.5 2.0
Vitamin B-6 (mg) 0.074 0.047 0.004 0.012 0.012 0.148 0.592
Folate (mcg) 106.838 1.375 0.281 2.4 1.54 112.434 449.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 2.7 3.1 0.3 5.6 0.6 12.3 49.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.014 0.0 n/a n/a 0.051 0.204
Threonine (g) 0.12 0.022 0.001 n/a n/a 0.143 0.572
Isoleucine (g) 0.143 0.017 0.001 n/a n/a 0.161 0.644
Leucine (g) 0.273 0.028 0.001 n/a n/a 0.301 1.204
Lysine (g) 0.12 0.022 0.001 n/a n/a 0.143 0.572
Methionine (g) 0.079 0.006 0.0 n/a n/a 0.084 0.336
Cystine (g) 0.069 0.006 0.0 n/a n/a 0.075 0.3
Phenylalanine (g) 0.176 0.039 0.001 n/a n/a 0.215 0.86
Tyrosine (g) 0.111 0.003 0.0 n/a n/a 0.114 0.456
Valine (g) 0.204 0.022 0.001 n/a n/a 0.226 0.904
Arginine (g) 0.273 0.113 0.001 n/a n/a 0.387 1.548
Histidine (g) 0.079 0.019 0.001 n/a n/a 0.099 0.396
Alanine (g) 0.19 0.03 0.001 n/a n/a 0.221 0.884
Aspartic acid (g) 0.31 0.03 0.007 n/a n/a 0.347 1.388
Glutamic acid (g) 0.643 0.044 0.003 n/a n/a 0.69 2.76
Glycine (g) 0.153 0.022 0.001 n/a n/a 0.176 0.704
Proline (g) 0.157 0.069 0.001 n/a n/a 0.227 0.908
Serine (g) 0.176 0.019 0.001 n/a n/a 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.017 0.003 0.192 0.022 0.317 1.268
Phytosterols (mg) n/a n/a 1.125 n/a 0.72 1.845 7.38
Monounsaturated Fat (g) 0.097 0.014 0.001 0.288 0.056 0.455 1.82
Polyunsaturated (g) 0.083 0.011 0.005 0.132 0.026 0.257 1.028